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25 Strawberry Salad Recipes That Make You Feel Amazing

BySarah

Strawberries are not only delicious but also packed with vitamins antioxidants and fiber. Incorporating them into salads adds a sweet juicy contrast to savory ingredients making every bite refreshing and satisfying. Below we’ve curated 25 irresistible strawberry salad recipes that are easy to make healthy and guaranteed to make you feel fantastic.

Table of Contents

1. Classic Strawberry Spinach Salad

This timeless favorite combines fresh strawberries baby spinach and a tangy balsamic dressing for a perfect balance of flavors.

Ingredients:

  • 4 cups baby spinach
  • 1 cup fresh strawberries sliced
  • ¼ cup red onion thinly sliced
  • ¼ cup feta cheese crumbled
  • ¼ cup sliced almonds
  • Dressing:
    • 2 tbsp balsamic vinegar
    • 1 tbsp honey
    • 2 tbsp olive oil
    • Salt & pepper to taste

Instructions:

  • In a large bowl combine spinach strawberries red onion and almonds.
  • In a small bowl whisk together balsamic vinegar honey olive oil salt and pepper.
  • Drizzle dressing over the salad and toss gently.
  • Top with crumbled feta cheese before serving.

Pro Tip: *Toasted almonds add extra crunch—simply heat them in a dry pan for 2-3 minutes until fragrant.*

2. Strawberry Avocado Salad

Creamy avocado pairs beautifully with sweet strawberries in this nutrient-packed salad.

Ingredients:

  • 2 cups mixed greens
  • 1 cup strawberries sliced
  • 1 ripe avocado diced
  • ¼ cup cucumber sliced
  • 2 tbsp pumpkin seeds
  • Dressing:
    • 1 tbsp lime juice
    • 1 tbsp olive oil
    • 1 tsp honey
    • Pinch of salt

Instructions:

  • Arrange mixed greens in a bowl.
  • Top with strawberries avocado and cucumber.
  • Sprinkle pumpkin seeds on top.
  • Whisk dressing ingredients together and drizzle over the salad.

Pro Tip: Add a handful of quinoa for extra protein and texture.

3. Strawberry Chicken Salad

A protein-rich salad that’s perfect for lunch or a light dinner.

Ingredients:

  • 2 cups romaine lettuce chopped
  • 1 cup strawberries sliced
  • 1 grilled chicken breast sliced
  • ¼ cup goat cheese crumbled
  • 2 tbsp sunflower seeds
  • Dressing:
    • 2 tbsp Greek yogurt
    • 1 tbsp lemon juice
    • 1 tsp Dijon mustard
    • Salt & pepper to taste

Instructions:

  • Toss romaine strawberries and chicken in a bowl.
  • Add goat cheese and sunflower seeds.
  • Mix dressing ingredients and pour over the salad.

Pro Tip: Marinate chicken in lemon juice and herbs before grilling for extra flavor.

4. Strawberry Quinoa Salad

A wholesome gluten-free salad with a satisfying crunch.

Ingredients:

  • 1 cup cooked quinoa
  • 1 cup strawberries diced
  • ½ cup cucumber diced
  • ¼ cup fresh mint chopped
  • 2 tbsp walnuts chopped
  • Dressing:
    • 1 tbsp apple cider vinegar
    • 1 tbsp olive oil
    • ½ tsp maple syrup

Instructions:

  • Combine quinoa strawberries cucumber mint and walnuts.
  • Whisk dressing ingredients and mix into the salad.

Pro Tip: Chill for 30 minutes before serving to enhance flavors.

5. Strawberry Caprese Salad

A fruity twist on the classic Italian Caprese.

Ingredients:

  • 1 cup strawberries sliced
  • 1 cup cherry tomatoes halved
  • ½ cup fresh mozzarella balls
  • ¼ cup basil leaves
  • Dressing:
    • 1 tbsp balsamic glaze
    • 1 tsp olive oil

Instructions:

  • Arrange strawberries tomatoes and mozzarella on a plate.
  • Scatter basil leaves on top.
  • Drizzle with balsamic glaze and olive oil.

Pro Tip: Use heirloom tomatoes for a sweeter more vibrant flavor.

6. Strawberry Kale Salad

A hearty nutrient-dense salad with a delicious crunch.

Ingredients:

  • 3 cups kale chopped
  • 1 cup strawberries sliced
  • ¼ cup grated carrot
  • 2 tbsp hemp seeds
  • Dressing:
    • 1 tbsp tahini
    • 1 tbsp lemon juice
    • 1 tsp maple syrup

Instructions:

  • Massage kale with a pinch of salt to soften.
  • Add strawberries carrot and hemp seeds.
  • Mix dressing ingredients and toss well.

Pro Tip: Massaging kale breaks down its fibers making it easier to digest.

7. Strawberry & Arugula Salad

Peppery arugula and sweet strawberries create a bold flavor contrast.

Ingredients:

  • 2 cups arugula
  • 1 cup strawberries sliced
  • ¼ cup shaved Parmesan
  • 2 tbsp pistachios
  • Dressing:
    • 1 tbsp lemon juice
    • 1 tbsp olive oil
    • ½ tsp honey

Instructions:

  • Toss arugula with strawberries Parmesan and pistachios.
  • Drizzle with dressing and serve immediately.

Pro Tip: Add grilled shrimp for a protein boost.

8. Strawberry & Beet Salad

A vibrant earthy salad with a sweet twist.

Ingredients:

  • 2 cups mixed greens
  • 1 cup roasted beets cubed
  • 1 cup strawberries sliced
  • ¼ cup goat cheese
  • Dressing:
    • 1 tbsp orange juice
    • 1 tbsp olive oil
    • ½ tsp Dijon mustard

Instructions:

  • Combine greens beets and strawberries.
  • Crumble goat cheese on top.
  • Whisk dressing and drizzle over salad.

Pro Tip: Roast beets with a little olive oil and thyme for extra flavor.

9. Strawberry & Chickpea Salad

A high-protein vegan-friendly salad with Mediterranean flavors.

Ingredients:

  • 1 cup cooked chickpeas
  • 1 cup strawberries diced
  • ½ cup cucumber diced
  • ¼ cup parsley chopped
  • Dressing:
    • 1 tbsp lemon juice
    • 1 tbsp olive oil
    • ½ tsp cumin

Instructions:

  • Mix chickpeas strawberries cucumber and parsley.
  • Toss with dressing and serve chilled.

Pro Tip: Add diced red bell pepper for extra crunch.

10. Strawberry & Walnut Salad

A simple yet elegant salad with a delightful crunch.

Ingredients:

  • 2 cups mixed greens
  • 1 cup strawberries sliced
  • ¼ cup walnuts chopped
  • 2 tbsp blue cheese (optional)
  • Dressing:
    • 1 tbsp apple cider vinegar
    • 1 tbsp olive oil
    • ½ tsp honey

Instructions:

  • Toss greens with strawberries and walnuts.
  • Drizzle with dressing and top with blue cheese if desired.

Pro Tip: Candied walnuts add a sweet crunchy twist.

11. Strawberry & Grilled Halloumi Salad

Sweet strawberries and salty grilled halloumi create a perfect flavor balance.

Ingredients:

  • 2 cups arugula
  • 1 cup strawberries sliced
  • ½ cup grilled halloumi cheese
  • ¼ cup mint leaves
  • 2 tbsp pine nuts
  • Dressing:
    • 1 tbsp lemon juice
    • 1 tbsp olive oil
    • ½ tsp honey

Instructions:

  • Toss arugula strawberries and mint in a bowl.
  • Top with grilled halloumi and pine nuts.
  • Drizzle with dressing and serve immediately.

Pro Tip: Halloumi fries in the air fryer for 5 minutes for extra crispiness!

12. Strawberry & Mango Salad with Coconut Lime Dressing

A tropical twist with juicy mango and creamy coconut dressing.

Ingredients:

  • 2 cups mixed greens
  • 1 cup strawberries sliced
  • 1 ripe mango diced
  • ¼ cup shredded coconut
  • 2 tbsp cashews
  • Dressing:
    • 1 tbsp coconut milk
    • 1 tbsp lime juice
    • ½ tsp agave syrup

Instructions:

  • Combine greens strawberries and mango in a bowl.
  • Sprinkle with coconut and cashews.
  • Whisk dressing ingredients and drizzle over the salad.

Pro Tip: Add grilled shrimp for a protein boost!

13. Strawberry & Farro Salad with Lemon Herb Dressing

A hearty grain salad with nutty farro and fresh herbs.

Ingredients:

  • 1 cup cooked farro
  • 1 cup strawberries diced
  • ½ cup cucumber diced
  • ¼ cup parsley chopped
  • 2 tbsp sunflower seeds
  • Dressing:
    • 1 tbsp lemon juice
    • 1 tbsp olive oil
    • ½ tsp dried oregano

Instructions:

  • Mix farro strawberries cucumber and parsley.
  • Toss with dressing and top with sunflower seeds.

Pro Tip: Cook farro in vegetable broth for extra flavor.

14. Strawberry & Watermelon Feta Salad

A refreshing summer salad with juicy watermelon and tangy feta.

Ingredients:

  • 2 cups watermelon cubed
  • 1 cup strawberries sliced
  • ¼ cup feta cheese crumbled
  • ¼ cup fresh basil
  • Dressing:
    • 1 tbsp lime juice
    • 1 tsp olive oil
    • Pinch of chili flakes

Instructions:

  • Arrange watermelon and strawberries on a plate.
  • Sprinkle with feta and basil.
  • Drizzle with dressing and serve chilled.

Pro Tip: Add a sprinkle of Tajín for a spicy kick!

15. Strawberry & Chickpea Spinach Salad

A protein-packed vegan salad with a tangy dressing.

Ingredients:

  • 2 cups baby spinach
  • 1 cup strawberries sliced
  • ½ cup chickpeas drained & rinsed
  • ¼ cup red onion thinly sliced
  • Dressing:
    • 1 tbsp apple cider vinegar
    • 1 tbsp tahini
    • ½ tsp maple syrup

Instructions:

  • Toss spinach strawberries chickpeas and red onion.
  • Whisk dressing and pour over the salad.

Pro Tip: Roast chickpeas with smoked paprika for extra crunch.

16. Strawberry & Pear Salad with Candied Pecans

A sweet and crunchy salad with caramelized pecans.

Ingredients:

  • 2 cups mixed greens
  • 1 cup strawberries sliced
  • 1 ripe pear thinly sliced
  • ¼ cup candied pecans
  • Dressing:
    • 1 tbsp balsamic glaze
    • 1 tsp Dijon mustard

Instructions:

  • Arrange greens strawberries and pear on a plate.
  • Top with candied pecans.
  • Drizzle with balsamic glaze and mustard.

Pro Tip: Make candied pecans by tossing them in maple syrup and baking at 350°F for 10 minutes.

17. Strawberry & Cucumber Mint Salad

A cooling hydrating salad perfect for hot days.

Ingredients:

  • 2 cups cucumber sliced
  • 1 cup strawberries sliced
  • ¼ cup fresh mint chopped
  • 2 tbsp pumpkin seeds
  • Dressing:
    • 1 tbsp lemon juice
    • 1 tsp olive oil
    • Pinch of salt

Instructions:

  • Mix cucumber strawberries and mint.
  • Sprinkle with pumpkin seeds.
  • Drizzle with dressing and serve chilled.

Pro Tip: Add a splash of rice vinegar for extra tang.

18. Strawberry & Quinoa Tabbouleh

A Middle Eastern-inspired salad with a fruity twist.

Ingredients:

  • 1 cup cooked quinoa
  • 1 cup strawberries diced
  • ½ cup parsley chopped
  • ¼ cup cherry tomatoes halved
  • Dressing:
    • 1 tbsp lemon juice
    • 1 tbsp olive oil
    • ½ tsp sumac

Instructions:

  • Combine quinoa strawberries parsley and tomatoes.
  • Toss with dressing and chill before serving.

Pro Tip: Add pomegranate seeds for extra color and sweetness.

19. Strawberry & Edamame Salad

An Asian-inspired salad with protein-rich edamame.

Ingredients:

  • 1 cup edamame shelled
  • 1 cup strawberries sliced
  • ½ cup shredded carrots
  • 2 tbsp sesame seeds
  • Dressing:
    • 1 tbsp rice vinegar
    • 1 tsp sesame oil
    • ½ tsp ginger grated

Instructions:

  • Toss edamame strawberries and carrots.
  • Sprinkle with sesame seeds.
  • Whisk dressing and drizzle over the salad.

Pro Tip: Add sliced avocado for creaminess.

20. Strawberry & Lentil Salad

A fiber-rich plant-based salad with a zesty dressing.

Ingredients:

  • 1 cup cooked lentils
  • 1 cup strawberries diced
  • ½ cup spinach chopped
  • 2 tbsp walnuts chopped
  • Dressing:
    • 1 tbsp apple cider vinegar
    • 1 tbsp olive oil
    • ½ tsp mustard

Instructions:

  • Mix lentils strawberries and spinach.
  • Top with walnuts.
  • Toss with dressing and serve.

Pro Tip: Use French lentils for a firmer texture.

21. Strawberry & Jicama Salad

A crunchy refreshing salad with a hint of lime.

Ingredients:

  • 1 cup jicama julienned
  • 1 cup strawberries sliced
  • ¼ cup cilantro chopped
  • 2 tbsp pepitas
  • Dressing:
    • 1 tbsp lime juice
    • ½ tsp chili powder

Instructions:

  • Toss jicama strawberries and cilantro.
  • Sprinkle with pepitas.
  • Drizzle with lime juice and chili powder.

Pro Tip: Add diced mango for extra sweetness.

22. Strawberry & Roasted Sweet Potato Salad

A warm and hearty salad with caramelized sweet potatoes.

Ingredients:

  • 1 cup roasted sweet potatoes cubed
  • 1 cup strawberries sliced
  • 2 cups baby kale
  • 2 tbsp pecans
  • Dressing:
    • 1 tbsp maple syrup
    • 1 tbsp olive oil

Instructions:

  • Toss kale with roasted sweet potatoes and strawberries.
  • Top with pecans.
  • Drizzle with maple dressing.

Pro Tip: Roast sweet potatoes with cinnamon for extra flavor.

23. Strawberry & Zucchini Ribbon Salad

A light elegant salad with delicate zucchini ribbons.

Ingredients:

  • 1 medium zucchini spiralized
  • 1 cup strawberries sliced
  • ¼ cup basil leaves
  • 2 tbsp pistachios
  • Dressing:
    • 1 tbsp lemon juice
    • 1 tsp olive oil

Instructions:

  • Toss zucchini ribbons with strawberries and basil.
  • Sprinkle with pistachios.
  • Drizzle with lemon dressing.

Pro Tip: Add microgreens for extra freshness.

24. Strawberry & Black Bean Salad

A Mexican-inspired salad with a sweet and savory twist.

Ingredients:

  • 1 cup black beans drained & rinsed
  • 1 cup strawberries diced
  • ½ cup corn kernels
  • ¼ cup red onion diced
  • Dressing:
    • 1 tbsp lime juice
    • 1 tsp cumin

Instructions:

  • Mix black beans strawberries corn and red onion.
  • Toss with lime-cumin dressing.

Pro Tip: Add diced avocado for creaminess.

25. Strawberry & Chia Seed Pudding Parfait Salad

A dessert-like salad with creamy chia pudding.

Ingredients:

  • 1 cup chia pudding (chia seeds + almond milk)
  • 1 cup strawberries sliced
  • ¼ cup granola
  • 1 tbsp almond butter

Instructions:

  • Layer chia pudding strawberries and granola in a glass.
  • Drizzle with almond butter.

Pro Tip: Let chia pudding set overnight for best texture.

Final Thoughts

These 25 strawberry salad recipes prove that salads don’t have to be boring. Whether you’re looking for a light lunch a protein-packed meal or a refreshing side dish strawberries add a burst of sweetness and nutrition. 

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I’m Sarah, founder of Flavorly Bites and passionate home cook. My mission is to make flavorful, feel-good food that’s easy to make and impossible to forget — one bite at a time.