10 Healthy Salmon Dinner Recipes Oven Baked for a Flawless Meal
Salmon is one of the healthiest and most versatile proteins you can cook. Packed with omega-3 fatty acids high-quality protein and essential vitamins it’s a powerhouse for heart health brain function and glowing skin. The best part? Baking salmon in the oven is quick easy and mess-free—perfect for busy weeknights or impressive dinners.
Here are 10 delicious oven-baked salmon recipes that are healthy flavorful and guaranteed to make your meals unforgettable.
1. Lemon Garlic Butter Baked Salmon
Simple yet elegant this dish bursts with bright citrus and rich garlic butter.
Ingredients:
- 4 salmon fillets (6 oz each)
- 3 tbsp melted butter (or olive oil)
- 4 garlic cloves minced
- 1 lemon (juiced + slices for garnish)
- 1 tsp dried oregano
- Salt & black pepper to taste
- Fresh parsley chopped
Instructions:
- Preheat oven to 375°F (190°C) and line a baking sheet with parchment paper.
- In a bowl mix melted butter garlic lemon juice oregano salt and pepper.
- Place salmon on the baking sheet and brush generously with the butter mixture.
- Top with lemon slices and bake for 12-15 minutes until flaky.
- Garnish with fresh parsley before serving.
Pro Tip: For extra flavor let the salmon marinate in the butter mixture for 15 minutes before baking.
2. Honey Mustard Glazed Salmon
A sweet and tangy glaze that caramelizes beautifully in the oven.
Ingredients:
- 4 salmon fillets
- 2 tbsp Dijon mustard
- 2 tbsp honey
- 1 tbsp olive oil
- 1 tsp paprika
- Salt & pepper to taste
Instructions:
- Preheat oven to 400°F (200°C).
- Whisk together mustard honey olive oil paprika salt and pepper.
- Place salmon on a lined baking sheet and brush with the glaze.
- Bake for 12-14 minutes until the glaze is sticky and golden.
Pro Tip: Broil for the last 2 minutes for a crispier top.
3. Mediterranean Herb-Crusted Salmon
Packed with herbs and a crunchy almond topping.
Ingredients:
- 4 salmon fillets
- ¼ cup almond flour
- 2 tbsp chopped parsley
- 1 tbsp chopped dill
- 1 tsp lemon zest
- 1 tbsp olive oil
- Salt & pepper
Instructions:
- Preheat oven to 375°F (190°C).
- Mix almond flour herbs lemon zest salt and pepper.
- Brush salmon with olive oil then press the herb mixture on top.
- Bake for 15 minutes until the crust is golden.
Pro Tip: Swap almond flour for crushed pistachios for extra crunch.
4. Pesto Parmesan Baked Salmon
A creamy cheesy pesto topping that melts into perfection.
Ingredients:
- 4 salmon fillets
- ¼ cup basil pesto (store-bought or homemade)
- 2 tbsp grated Parmesan
- 1 tsp garlic powder
- ½ tsp red pepper flakes (optional)
Instructions:
- Preheat oven to 400°F (200°C).
- Spread pesto over each fillet then sprinkle with Parmesan and garlic powder.
- Bake for 12-14 minutes until the cheese is bubbly.
Pro Tip: Add a sprinkle of breadcrumbs for extra texture.
5. Teriyaki Baked Salmon
A sticky sweet and savory Asian-inspired glaze.
Ingredients:
- 4 salmon fillets
- ¼ cup low-sodium teriyaki sauce
- 1 tbsp honey
- 1 tsp grated ginger
- 1 garlic clove minced
- Sesame seeds & green onions for garnish
Instructions:
- Preheat oven to 400°F (200°C).
- Mix teriyaki sauce honey ginger and garlic.
- Brush over salmon and bake for 12-15 minutes basting halfway.
- Garnish with sesame seeds and green onions.
Pro Tip: Broil for the last 2 minutes for a caramelized finish.
6. Spicy Cajun Baked Salmon
A bold smoky and slightly spicy rub.
Ingredients:
- 4 salmon fillets
- 1 tbsp Cajun seasoning
- 1 tsp smoked paprika
- 1 tbsp olive oil
- ½ tsp garlic powder
Instructions:
- Preheat oven to 400°F (200°C).
- Rub salmon with olive oil then coat with Cajun seasoning paprika and garlic powder.
- Bake for 12-14 minutes until flaky.
Pro Tip: Serve with a cooling yogurt dip to balance the heat.
7. Maple Dijon Baked Salmon
A perfect balance of sweet and tangy flavors.
Ingredients:
- 4 salmon fillets
- 2 tbsp pure maple syrup
- 1 tbsp Dijon mustard
- 1 tsp apple cider vinegar
- Salt & pepper
Instructions:
- Preheat oven to 400°F (200°C).
- Whisk maple syrup mustard vinegar salt and pepper.
- Brush over salmon and bake for 12-15 minutes.
Pro Tip: Add a pinch of thyme for extra depth.
8. Greek Yogurt & Herb Baked Salmon
Creamy tangy and packed with protein.
Ingredients:
- 4 salmon fillets
- ½ cup Greek yogurt
- 1 tbsp lemon juice
- 1 tsp dried dill
- 1 garlic clove minced
Instructions:
- Preheat oven to 375°F (190°C).
- Mix yogurt lemon juice dill and garlic.
- Spread over salmon and bake for 15 minutes.
Pro Tip: Top with cucumber slices for freshness.
9. Coconut Crusted Baked Salmon
A tropical twist with a crispy coconut coating.
Ingredients:
- 4 salmon fillets
- ½ cup shredded coconut
- ¼ cup almond flour
- 1 egg beaten
- 1 tsp curry powder
Instructions:
- Preheat oven to 375°F (190°C).
- Dip salmon in egg then coat with coconut almond flour and curry powder.
- Bake for 15 minutes until golden.
Pro Tip: Serve with mango salsa for a refreshing contrast.
10. Simple Garlic Butter & Asparagus Baked Salmon
A complete one-pan meal with tender asparagus.
Ingredients:
- 4 salmon fillets
- 1 bunch asparagus trimmed
- 3 tbsp melted butter
- 3 garlic cloves minced
- Salt & pepper
Instructions:
- Preheat oven to 400°F (200°C).
- Toss asparagus with butter garlic salt and pepper.
- Place salmon on a sheet pan surround with asparagus and bake for 15 minutes.
Pro Tip: Squeeze fresh lemon juice before serving.
Final Thoughts
Baked salmon is a nutritious foolproof and delicious way to enjoy a healthy dinner. Whether you prefer sweet spicy herby or tangy flavors these recipes offer something for everyone.
