10 Healthy Baked Lemon Pepper Salmon Recipes for Busy Weeknights
Salmon is a nutrient-packed superfood rich in omega-3 fatty acids protein and essential vitamins. If you’re looking for quick healthy and foolproof ways to enjoy salmon these 10 easy baked salmon recipes are perfect for you! Each recipe is simple flavorful and requires minimal prep—ideal for busy weeknights or meal prep.
1. Lemon Garlic Butter Baked Salmon
A classic foolproof recipe with bright citrus and savory garlic.
Ingredients:
- 4 salmon fillets (6 oz each)
- 2 tbsp melted butter (or olive oil)
- 3 garlic cloves minced
- 1 lemon (juiced + slices for garnish)
- 1 tsp dried oregano
- Salt & pepper to taste
- Fresh parsley (optional)
Instructions:
- Preheat oven to 375°F (190°C). Line a baking sheet with parchment paper.
- Pat salmon dry—this ensures a crispy top.
- Mix melted butter garlic lemon juice oregano salt and pepper in a bowl.
- Brush mixture over salmon fillets and place lemon slices on top.
- Bake for 12-15 mins (or until flaky). Garnish with parsley.
Pro Tip: For extra flavor let salmon marinate in the mixture for 10 mins before baking.
2. Honey Mustard Glazed Salmon
Sweet tangy and ready in under 20 minutes!
Ingredients:
- 4 salmon fillets
- 2 tbsp Dijon mustard
- 1 tbsp honey
- 1 tsp garlic powder
- ½ tsp paprika
- Salt & pepper to taste
Instructions:
- Preheat oven to 400°F (200°C).
- Whisk mustard honey garlic powder paprika salt and pepper.
- Coat salmon evenly with the glaze.
- Bake for 12-14 mins until caramelized.
Pro Tip: *Broil for 1-2 mins at the end for a crispier glaze.*
3. Mediterranean Herb-Crusted Salmon
Packed with fresh herbs and Mediterranean flavors.
Ingredients:
- 4 salmon fillets
- 2 tbsp olive oil
- 1 tbsp lemon juice
- 2 tsp dried basil
- 2 tsp dried thyme
- 1 tsp garlic powder
- Salt & pepper to taste
Instructions:
- Preheat oven to 375°F (190°C).
- Mix olive oil lemon juice herbs garlic salt and pepper.
- Rub mixture onto salmon.
- Bake for 12-15 mins.
Pro Tip: Top with chopped olives & sun-dried tomatoes for extra flavor.
4. Pesto Parmesan Baked Salmon
A cheesy herby twist on baked salmon.
Ingredients:
- 4 salmon fillets
- ¼ cup basil pesto (store-bought or homemade)
- 2 tbsp grated Parmesan
- 1 tsp lemon zest
Instructions:
- Preheat oven to 400°F (200°C).
- Spread pesto over salmon.
- Sprinkle Parmesan & lemon zest.
- Bake for 12-14 mins.
Pro Tip: *Broil for 1-2 mins for a golden crust.*
5. Spicy Sriracha Lime Salmon
For those who love a little heat!
Ingredients:
- 4 salmon fillets
- 2 tbsp Sriracha
- 1 tbsp honey
- 1 lime (juiced + zest)
- 1 tsp garlic powder
Instructions:
- Preheat oven to 400°F (200°C).
- Mix Sriracha honey lime juice and garlic powder.
- Brush onto salmon.
- Bake for 12-14 mins.
Pro Tip: Serve with avocado slices to balance the heat.
6. Garlic Butter Dill Salmon
A restaurant-worthy dish in minutes.
Ingredients:
- 4 salmon fillets
- 3 tbsp butter (melted)
- 2 garlic cloves (minced)
- 1 tbsp fresh dill
- ½ lemon (juiced)
Instructions:
- Preheat oven to 375°F (190°C).
- Mix butter garlic dill and lemon juice.
- Pour over salmon.
- Bake for 12-15 mins.
Pro Tip: Use fresh dill for the best flavor.
7. Teriyaki Baked Salmon
A sweet & savory Asian-inspired dish.
Ingredients:
- 4 salmon fillets
- ¼ cup teriyaki sauce (no alcohol)
- 1 tbsp honey
- 1 tsp ginger (grated)
- 1 garlic clove (minced)
Instructions:
- Preheat oven to 400°F (200°C).
- Mix teriyaki honey ginger and garlic.
- Coat salmon.
- Bake for 12-14 mins.
Pro Tip: Garnish with sesame seeds & green onions.
8. Simple Herb & Olive Oil Salmon
Minimal ingredients maximum flavor.
Ingredients:
- 4 salmon fillets
- 2 tbsp olive oil
- 1 tsp dried thyme
- 1 tsp dried rosemary
- Salt & pepper
Instructions:
- Preheat oven to 375°F (190°C).
- Rub salmon with oil herbs salt and pepper.
- Bake for 12-15 mins.
Pro Tip: Pair with roasted veggies for a complete meal.
9. Cajun Blackened Salmon
Bold spicy and full of flavor!
Ingredients:
- 4 salmon fillets
- 1 tbsp Cajun seasoning
- 1 tsp smoked paprika
- 1 tbsp olive oil
Instructions:
- Preheat oven to 400°F (200°C).
- Rub salmon with oil and spices.
- Bake for 12-14 mins.
Pro Tip: Serve with a cooling yogurt sauce.
10. Maple Glazed Salmon
A sweet & savory fall-inspired dish.
Ingredients:
- 4 salmon fillets
- 2 tbsp pure maple syrup
- 1 tbsp soy sauce (or coconut aminos)
- ½ tsp garlic powder
Instructions:
- Preheat oven to 375°F (190°C).
- Mix maple syrup soy sauce and garlic powder.
- Glaze salmon.
- Bake for 12-15 mins.
Pro Tip: Add a pinch of cinnamon for warmth.
Final Thoughts
These 10 easy baked salmon recipes prove that healthy eating doesn’t have to be complicated! Whether you prefer sweet spicy or herby flavors there’s a recipe here for everyone. Minimal prep maximum taste—perfect for any night of the week!
