25 Arugula Salad Recipes to Boost Your Health Instantly
Arugula also known as rocket is a nutrient-packed leafy green with a peppery kick. It’s rich in vitamins A C and K as well as antioxidants making it a superfood for your diet. Whether you’re looking for a light lunch a refreshing side or a protein-packed meal these 25 arugula salad recipes will keep your taste buds excited and your body nourished.
1. Classic Lemon Garlic Arugula Salad
Simple zesty and ready in 5 minutes!
Ingredients:
- 4 cups fresh arugula
- 1 tbsp extra virgin olive oil
- 1 tbsp fresh lemon juice
- 1 clove garlic minced
- ¼ tsp salt
- ¼ tsp black pepper
- 2 tbsp shaved Parmesan cheese
Instructions:
- In a large bowl whisk together olive oil lemon juice minced garlic salt and pepper.
- Add arugula and toss gently to coat.
- Top with shaved Parmesan and serve immediately.
Pro Tip: Massage the arugula lightly with the dressing to soften its peppery bite.
2. Strawberry & Goat Cheese Arugula Salad
A sweet tangy and creamy delight!
Ingredients:
- 4 cups arugula
- 1 cup sliced strawberries
- ¼ cup crumbled
- ¼ cup chopped walnuts
- 2 tbsp balsamic glaze
- 1 tbsp honey
Instructions:
- Arrange arugula on a plate.
- Top with strawberries goat cheese and walnuts.
- Drizzle with balsamic glaze and honey before serving.
Pro Tip: Toast the walnuts for extra crunch and flavor.
3. Avocado & Chickpea Arugula Salad
Protein-rich and ultra-satisfying!
Ingredients:
- 4 cups arugula
- 1 avocado diced
- ½ cup cooked chickpeas
- ¼ cup cherry tomatoes halved
- 1 tbsp olive oil
- 1 tbsp lemon juice
- ½ tsp cumin
- Salt & pepper to taste
Instructions:
- In a bowl combine arugula avocado chickpeas and tomatoes.
- Whisk together olive oil lemon juice cumin salt and pepper.
- Drizzle over salad and toss gently.
Pro Tip: Add a pinch of smoked paprika for a smoky twist.
4. Grilled Peach & Arugula Salad
Summer sweetness with a peppery punch!
Ingredients:
- 4 cups arugula
- 2 peaches sliced and grilled
- ¼ cup feta cheese
- 2 tbsp chopped almonds
- 1 tbsp olive oil
- 1 tsp honey
Instructions:
- Grill peach slices for 2 minutes per side.
- Arrange arugula on a plate top with grilled peaches feta and almonds.
- Drizzle with olive oil and honey.
Pro Tip: Brush peaches with a little olive oil before grilling to prevent sticking.
5. Quinoa & Arugula Power Salad
A complete meal in one bowl!
Ingredients:
- 4 cups arugula
- 1 cup cooked quinoa
- ½ cucumber diced
- ¼ cup dried cranberries
- 2 tbsp pumpkin seeds
- 1 tbsp lemon tahini dressing
Instructions:
- Mix arugula quinoa cucumber cranberries and pumpkin seeds.
- Drizzle with lemon tahini dressing and toss.
Pro Tip: Cook quinoa in vegetable broth for extra flavor.
6. Beet & Arugula Salad with Citrus Dressing
Vibrant earthy and refreshing!
Ingredients:
- 4 cups arugula
- 2 medium roasted beets sliced
- ¼ cup toasted pistachios
- 2 tbsp orange juice
- 1 tbsp olive oil
- ½ tsp Dijon mustard
Instructions:
- Toss arugula with beet slices and pistachios.
- Whisk orange juice olive oil and mustard for dressing.
- Drizzle over salad and serve.
Pro Tip: Roast beets with a little olive oil and rosemary for extra depth.
7. Mediterranean Arugula Salad
Bold flavors in every bite!
Ingredients:
- 4 cups arugula
- ½ cup Kalamata olives
- ¼ cup crumbled feta
- ½ cup cherry tomatoes
- 1 tbsp olive oil
- ½ tsp oregano
Instructions:
- Combine arugula olives feta and tomatoes.
- Drizzle with olive oil and sprinkle oregano.
Pro Tip: Add roasted red peppers for extra Mediterranean flair.
8. Apple & Walnut Arugula Salad
Crunchy sweet and savory!
Ingredients:
- 4 cups arugula
- 1 apple thinly sliced
- ¼ cup walnuts
- 2 tbsp maple syrup
- 1 tbsp apple cider vinegar
Instructions:
- Toss arugula with apple slices and walnuts.
- Whisk maple syrup and vinegar then drizzle.
Pro Tip: Use Honeycrisp apples for the perfect balance of sweetness.
9. Spicy Mango Arugula Salad
A tropical kick with every forkful!
Ingredients:
- 4 cups arugula
- 1 mango diced
- ¼ cup red onion thinly sliced
- 1 tbsp lime juice
- ½ tsp chili flakes
Instructions:
- Combine arugula mango and red onion.
- Drizzle with lime juice and sprinkle chili flakes.
Pro Tip: Let the salad sit for 5 minutes to let flavors meld.
10. Creamy Cucumber Arugula Salad
Cool crisp and refreshing!
Ingredients:
- 4 cups arugula
- 1 cucumber sliced
- ¼ cup plain Greek yogurt
- 1 tbsp dill
- ½ tsp garlic powder
Instructions:
- Mix arugula and cucumber.
- Whisk yogurt dill and garlic powder for dressing.
- Toss gently and serve chilled.
Pro Tip: Add a squeeze of lemon for extra brightness.
11. Pomegranate & Feta Arugula Salad
A festive mix of sweet tangy and crunchy!
Ingredients:
- 4 cups arugula
- ½ cup pomegranate seeds
- ¼ cup crumbled feta
- ¼ cup chopped pecans
- 1 tbsp balsamic vinaigrette
Instructions:
- Toss arugula with pomegranate seeds feta and pecans.
- Drizzle with balsamic vinaigrette and serve.
Pro Tip: Toast the pecans for extra depth of flavor.
12. Grilled Chicken & Arugula Salad
High-protein and perfect for meal prep!
Ingredients:
- 4 cups arugula
- 1 grilled chicken breast sliced
- ½ cup cherry tomatoes
- ¼ avocado sliced
- 1 tbsp lemon vinaigrette
Instructions:
- Arrange arugula on a plate.
- Top with grilled chicken tomatoes and avocado.
- Drizzle with lemon vinaigrette.
Pro Tip: Marinate chicken in lemon and garlic before grilling.
13. Shaved Brussels Sprouts & Arugula Salad
A crunchy nutrient-dense powerhouse!
Ingredients:
- 3 cups arugula
- 1 cup shaved Brussels sprouts
- ¼ cup dried cranberries
- 2 tbsp pumpkin seeds
- 1 tbsp apple cider dressing
Instructions:
- Mix arugula Brussels sprouts cranberries and pumpkin seeds.
- Toss with apple cider dressing.
Pro Tip: Massage Brussels sprouts with a little olive oil to soften them.
14. Watermelon & Mint Arugula Salad
Refreshing and perfect for summer!
Ingredients:
- 4 cups arugula
- 2 cups cubed watermelon
- ¼ cup fresh mint leaves
- 2 tbsp crumbled feta
- 1 tbsp lime dressing
Instructions:
- Combine arugula watermelon mint and feta.
- Drizzle with lime dressing and toss gently.
Pro Tip: Add a pinch of chili powder for a sweet-spicy kick.
15. Roasted Butternut Squash & Arugula Salad
Warm hearty and full of fall flavors!
Ingredients:
- 4 cups arugula
- 1 cup roasted butternut squash
- ¼ cup goat cheese
- 2 tbsp pepitas
- 1 tbsp maple mustard dressing
Instructions:
- Toss arugula with roasted squash goat cheese and pepitas.
- Drizzle with maple mustard dressing.
Pro Tip: Roast squash with cinnamon for extra warmth.
16. Asian-Inspired Sesame Arugula Salad
A savory umami-packed twist!
Ingredients:
- 4 cups arugula
- ½ cup shredded carrots
- ¼ cup edamame
- 1 tbsp sesame seeds
- 1 tbsp soy ginger dressing
Instructions:
- Mix arugula carrots and edamame.
- Sprinkle sesame seeds and drizzle with dressing.
Pro Tip: Add a dash of toasted sesame oil for extra aroma.
17. Caprese-Style Arugula Salad
A fresh take on the Italian classic!
Ingredients:
- 4 cups arugula
- 1 cup cherry tomatoes
- ½ cup fresh mozzarella pearls
- ¼ cup basil leaves
- 1 tbsp balsamic glaze
Instructions:
- Combine arugula tomatoes mozzarella and basil.
- Drizzle with balsamic glaze.
Pro Tip: Use heirloom tomatoes for extra sweetness.
18. Spicy Roasted Corn & Arugula Salad
Smoky spicy and full of texture!
Ingredients:
- 4 cups arugula
- 1 cup roasted corn
- ¼ cup black beans
- 1 jalapeño sliced
- 1 tbsp lime crema
Instructions:
- Toss arugula with corn black beans and jalapeño.
- Drizzle with lime crema.
Pro Tip: Char the corn on a grill for extra smokiness.
19. Fig & Prosciutto-Free Arugula Salad
Sweet salty and sophisticated (without pork)!
Ingredients:
- 4 cups arugula
- 4 fresh figs quartered
- ¼ cup toasted almonds
- 2 tbsp honey
- 1 tbsp lemon juice
Instructions:
- Arrange arugula on a plate.
- Top with figs and almonds.
- Drizzle with honey and lemon juice.
Pro Tip: Use dried figs if fresh ones aren’t available.
20. Greek Yogurt Caesar Arugula Salad
A lighter take on the classic Caesar!
Ingredients:
- 4 cups arugula
- ¼ cup grated Parmesan
- ½ cup whole-grain croutons
- 2 tbsp Greek yogurt Caesar dressing
Instructions:
- Toss arugula with Parmesan and croutons.
- Drizzle with yogurt dressing.
Pro Tip: Make your own croutons with whole-grain bread.
21. Citrus & Radish Arugula Salad
Bright crisp and refreshing!
Ingredients:
- 4 cups arugula
- 1 orange segmented
- 4 radishes thinly sliced
- 1 tbsp citrus vinaigrette
Instructions:
- Combine arugula orange segments and radishes.
- Drizzle with citrus vinaigrette.
Pro Tip: Add a pinch of flaky sea salt for contrast.
22. Roasted Sweet Potato & Arugula Salad
Comforting yet light and nutritious!
Ingredients:
- 4 cups arugula
- 1 cup roasted sweet potato cubes
- ¼ cup tahini dressing
- 2 tbsp sunflower seeds
Instructions:
- Toss arugula with roasted sweet potatoes.
- Drizzle with tahini dressing and top with seeds.
Pro Tip: Toss sweet potatoes in smoked paprika before roasting.
23. Herbed White Bean & Arugula Salad
Protein-rich and full of Mediterranean flavors!
Ingredients:
- 4 cups arugula
- ½ cup cooked white beans
- ¼ cup chopped parsley
- 1 tbsp lemon garlic dressing
Instructions:
- Mix arugula white beans and parsley.
- Drizzle with lemon garlic dressing.
Pro Tip: Use cannellini beans for a creamy texture.
24. Blueberry & Almond Arugula Salad
Antioxidant-rich and subtly sweet!
Ingredients:
- 4 cups arugula
- ½ cup fresh blueberries
- ¼ cup sliced almonds
- 1 tbsp honey lemon dressing
Instructions:
- Toss arugula with blueberries and almonds.
- Drizzle with honey lemon dressing.
Pro Tip: Add a sprinkle of cinnamon for warmth.
25. Za’atar-Spiced Arugula Salad
Middle Eastern-inspired and aromatic!
Ingredients:
- 4 cups arugula
- ¼ cup chopped cucumber
- 2 tbsp za’atar seasoning
- 1 tbsp olive oil
- 1 tbsp lemon juice
Instructions:
- Toss arugula with cucumber.
- Sprinkle za’atar and drizzle with olive oil and lemon juice.
Pro Tip: Serve with warm pita bread on the side.
Final Thoughts
Arugula salads are versatile nutritious and delicious. Whether you prefer sweet savory or spicy these 25 recipes offer something for everyone. Try them all and discover your favorite!
