25 Avocado Salad Recipes That Make You Feel Incredible

Avocados are a superfood packed with healthy fats fiber and essential nutrients. Incorporating them into salads not only boosts flavor but also enhances the nutritional value of your meal. Below we’ve curated 25 delicious avocado salad recipes that are easy to make incredibly satisfying and perfect for any occasion.

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1. Classic Avocado & Tomato Salad

A simple yet refreshing salad that highlights the natural creaminess of avocado paired with juicy tomatoes.

Ingredients:

• 2 ripe avocados diced
• 1 cup cherry tomatoes halved
• ¼ red onion thinly sliced
• ¼ cup fresh cilantro chopped
• 1 tbsp lime juice
• 2 tbsp olive oil
• Salt & pepper to taste

Instructions:

1. In a large bowl gently toss the avocados tomatoes red onion and cilantro.
2. Drizzle with lime juice and olive oil.
3. Season with salt & pepper then mix lightly to avoid mashing the avocado.
4. Serve immediately for the best texture.

Pro Tip: Add a pinch of chili flakes for a spicy kick!

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2. Creamy Avocado & Chickpea Salad

A protein-packed salad that’s both filling and nutritious.

Ingredients:

• 1 avocado diced
• 1 cup cooked chickpeas
• ½ cucumber diced
• ¼ cup red bell pepper chopped
• 2 tbsp tahini
• 1 tbsp lemon juice
• 1 tsp cumin
• Salt to taste

Instructions:

1. Combine avocado chickpeas cucumber and bell pepper in a bowl.
2. In a small bowl whisk tahini lemon juice cumin and salt to make the dressing.
3. Pour the dressing over the salad and toss gently.
4. Enjoy as a high-protein lunch or side dish.

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3. Avocado & Quinoa Power Salad

A superfood-loaded salad that’s perfect for meal prep.

Ingredients:

• 1 avocado diced
• 1 cup cooked quinoa
• ½ cup black beans rinsed
• ½ cup corn kernels
• ¼ cup red onion diced
• 2 tbsp olive oil
• 1 tbsp lime juice
• ½ tsp garlic powder
• Salt & pepper to taste

Instructions:

1. Mix quinoa black beans corn and red onion in a bowl.
2. Add avocado and gently fold in.
3. Whisk together olive oil lime juice garlic powder salt and pepper for the dressing.
4. Drizzle over the salad and toss lightly.

Pro Tip: Top with pumpkin seeds for extra crunch!

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4. Avocado & Mango Tropical Salad

A sweet and savory salad with a tropical twist.

Ingredients:

• 1 avocado diced
• 1 ripe mango diced
• ½ cup cucumber sliced
• ¼ cup red onion thinly sliced
• 2 tbsp fresh mint chopped
• 1 tbsp lime juice
• 1 tsp honey (optional)

Instructions:

1. Combine avocado mango cucumber red onion and mint in a bowl.
2. Drizzle with lime juice and honey (if using).
3. Toss gently and serve chilled.

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5. Avocado & Kale Caesar Salad

A healthier twist on the classic Caesar salad.

Ingredients:

• 1 avocado sliced
• 2 cups kale chopped
• ¼ cup grated Parmesan (optional)
• 2 tbsp Greek yogurt
• 1 tbsp lemon juice
• 1 tsp Dijon mustard
• 1 garlic clove minced
• Salt & pepper to taste

Instructions:

1. Massage kale with a bit of olive oil to soften.
2. Blend Greek yogurt lemon juice mustard garlic salt and pepper for the dressing.
3. Toss kale with dressing then top with avocado slices and Parmesan.

Pro Tip: Add grilled chicken for extra protein!

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6. Avocado & Cucumber Sesame Salad

A light Asian-inspired salad with a nutty flavor.

Ingredients:

• 1 avocado sliced
• 1 cucumber spiralized or sliced
• 1 tbsp sesame seeds
• 1 tbsp soy sauce (or tamari)
• 1 tsp sesame oil
• ½ tsp ginger grated

Instructions:

1. Arrange avocado and cucumber on a plate.
2. Whisk soy sauce sesame oil and ginger for the dressing.
3. Drizzle over the salad and sprinkle with sesame seeds.

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7. Avocado & Black Bean Fiesta Salad

A Mexican-inspired salad that’s bursting with flavor.

Ingredients:

• 1 avocado diced
• 1 cup black beans
• ½ cup corn
• ¼ cup red bell pepper diced
• 2 tbsp cilantro chopped
• 1 tbsp lime juice
• ½ tsp cumin
• Salt to taste

Instructions:

1. Mix all ingredients in a bowl.
2. Adjust seasoning and serve with tortilla chips for extra crunch.

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8. Avocado & Strawberry Spinach Salad

A sweet and tangy salad with a delightful contrast of flavors.

Ingredients:

• 1 avocado sliced
• 1 cup strawberries sliced
• 2 cups baby spinach
• 2 tbsp balsamic glaze
• 1 tbsp olive oil
• ¼ cup walnuts chopped

Instructions:

1. Toss spinach avocado and strawberries together.
2. Drizzle with balsamic glaze and olive oil.
3. Top with walnuts for crunch.

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9. Avocado & Edamame Protein Salad

A high-protein salad perfect for post-workout meals.

Ingredients:

• 1 avocado diced
• 1 cup edamame shelled
• ½ cup shredded carrots
• 1 tbsp rice vinegar
• 1 tsp sesame oil
• ½ tsp garlic powder

Instructions:

1. Combine all ingredients in a bowl.
2. Toss with rice vinegar and sesame oil.
3. Serve chilled.

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10. Avocado & Beetroot Detox Salad

A vibrant nutrient-dense salad that supports digestion.

Ingredients:

• 1 avocado sliced
• 1 cup cooked beetroot diced
• 2 cups arugula
• 1 tbsp apple cider vinegar
• 1 tsp honey
• ¼ cup walnuts

Instructions:

1. Layer arugula beetroot and avocado.
2. Drizzle with apple cider vinegar and honey.
3. Top with walnuts for crunch.

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11. Avocado & Grilled Corn Salad with Lime Dressing

A smoky tangy salad perfect for summer barbecues.

Ingredients:

• 1 avocado diced
• 1 cup grilled corn kernels
• ½ cup cherry tomatoes halved
• ¼ cup red onion finely chopped
• 2 tbsp cilantro chopped
• 1 tbsp lime juice
• 1 tbsp olive oil
• ½ tsp smoked paprika
• Salt & pepper to taste

Instructions:

1. Toss avocado grilled corn tomatoes red onion and cilantro in a bowl.
2. Whisk together lime juice olive oil smoked paprika salt and pepper.
3. Drizzle over the salad and mix gently.

Pro Tip: Use charred corn for an extra smoky flavor!

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12. Avocado & Shrimp Caesar Salad

A protein-rich twist on the classic Caesar.

Ingredients:

• 1 avocado sliced
• 1 cup cooked shrimp peeled
• 2 cups romaine lettuce chopped
• 2 tbsp Greek yogurt
• 1 tbsp lemon juice
• 1 tsp Dijon mustard
• 1 garlic clove minced
• 2 tbsp grated Parmesan (optional)

Instructions:

1. Combine romaine avocado and shrimp in a bowl.
2. Mix Greek yogurt lemon juice mustard and garlic for the dressing.
3. Toss with the salad and top with Parmesan.

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13. Avocado & Roasted Sweet Potato Salad

A hearty fiber-rich salad with a touch of sweetness.

Ingredients:

• 1 avocado diced
• 1 cup roasted sweet potato cubes
• 2 cups baby spinach
• ¼ cup feta cheese (optional)
• 1 tbsp olive oil
• 1 tsp maple syrup
• ½ tsp cinnamon

Instructions:

1. Toss spinach roasted sweet potato and avocado together.
2. Drizzle with olive oil and maple syrup then sprinkle with cinnamon.
3. Top with feta if desired.

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14. Avocado & Cucumber Greek Salad

A refreshing Mediterranean-inspired salad.

Ingredients:

• 1 avocado diced
• 1 cucumber chopped
• ½ cup cherry tomatoes halved
• ¼ cup Kalamata olives
• 2 tbsp red onion sliced
• 1 tbsp olive oil
• 1 tsp oregano
• Juice of ½ lemon

Instructions:

1. Combine all ingredients in a bowl.
2. Drizzle with olive oil and lemon juice then sprinkle with oregano.
3. Toss gently and serve.

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15. Avocado & Lentil Power Bowl

A high-protein plant-based salad that keeps you full.

Ingredients:

• 1 avocado sliced
• 1 cup cooked lentils
• ½ cup shredded carrots
• ¼ cup sunflower seeds
• 2 tbsp tahini
• 1 tbsp lemon juice
• ½ tsp cumin

Instructions:

1. Mix lentils carrots and avocado in a bowl.
2. Whisk tahini lemon juice and cumin for the dressing.
3. Drizzle over the salad and top with sunflower seeds.

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16. Avocado & Apple Walnut Salad

A crunchy sweet and savory combo.

Ingredients:

• 1 avocado diced
• 1 apple thinly sliced
• 2 cups mixed greens
• ¼ cup walnuts chopped
• 1 tbsp honey
• 1 tbsp apple cider vinegar

Instructions:

1. Toss greens avocado apple and walnuts.
2. Drizzle with honey and apple cider vinegar.
3. Serve immediately.

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17. Avocado & Grilled Chicken Cobb Salad

A high-protein low-carb meal.

Ingredients:

• 1 avocado sliced
• 1 grilled chicken breast sliced
• 2 cups romaine lettuce
• 1 hard-boiled egg chopped
• ¼ cup cherry tomatoes
• 1 tbsp olive oil
• 1 tsp Dijon mustard

Instructions:

1. Arrange lettuce chicken avocado egg and tomatoes in a bowl.
2. Whisk olive oil and mustard for dressing.
3. Drizzle over the salad.

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18. Avocado & Roasted Beet Goat Cheese Salad

A colorful gourmet-style salad.

Ingredients:

• 1 avocado sliced
• 1 cup roasted beets diced
• 2 cups arugula
• ¼ cup goat cheese crumbled
• 1 tbsp balsamic glaze

Instructions:

1. Layer arugula beets avocado and goat cheese.
2. Drizzle with balsamic glaze.

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19. Avocado & Chickpea Tabbouleh

A Middle Eastern-inspired twist.

Ingredients:

• 1 avocado diced
• 1 cup cooked bulgur wheat
• ½ cup parsley chopped
• ¼ cup mint chopped
• 1 tbsp lemon juice
• 1 tbsp olive oil

Instructions:

1. Mix all ingredients in a bowl.
2. Adjust seasoning and serve chilled.

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20. Avocado & Zucchini Noodle Salad

A low-carb gluten-free option.

Ingredients:

• 1 avocado diced
• 2 cups spiralized zucchini
• ¼ cup cherry tomatoes
• 1 tbsp pesto
• 1 tsp lemon zest

Instructions:

1. Toss zucchini noodles avocado and tomatoes.
2. Mix with pesto and lemon zest.

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21. Avocado & Quinoa Stuffed Peppers

A creative portable salad idea.

Ingredients:

• 1 avocado diced
• 1 cup cooked quinoa
• 2 bell peppers halved
• ¼ cup black beans
• 1 tbsp lime juice

Instructions:

1. Mix quinoa avocado and black beans.
2. Stuff into bell pepper halves and drizzle with lime juice.

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22. Avocado & Roasted Brussels Sprouts Salad

A warm savory salad.

Ingredients:

• 1 avocado sliced
• 1 cup roasted Brussels sprouts
• 2 tbsp tahini
• 1 tsp maple syrup

Instructions:

1. Toss Brussels sprouts and avocado.
2. Drizzle with tahini and maple syrup.

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23. Avocado & Pineapple Salsa Salad

A tropical refreshing dish.

Ingredients:

• 1 avocado diced
• 1 cup pineapple diced
• ¼ cup red onion
• 1 tbsp lime juice
• 1 jalapeño minced (optional)

Instructions:

1. Combine all ingredients.
2. Serve as a salsa or over greens.

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24. Avocado & Farro Mediterranean Salad

A chewy nutty and fresh combo.

Ingredients:

• 1 avocado diced
• 1 cup cooked farro
• ¼ cup olives
• 1 tbsp olive oil
• 1 tsp dried oregano

Instructions:

1. Mix all ingredients.
2. Adjust seasoning.

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25. Avocado & Egg Breakfast Salad

A protein-packed way to start the day.

Ingredients:

• 1 avocado sliced
• 2 boiled eggs chopped
• 1 cup baby spinach
• 1 tbsp olive oil

Instructions:

1. Toss spinach avocado and eggs.
2. Drizzle with olive oil.

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Final Thoughts

These 25 avocado salad recipes are not only delicious but also packed with nutrients to keep you energized. Whether you want something light and refreshing or hearty and filling there’s a recipe here for every craving.

Pro Tip: For the best results always use ripe but firm avocados to prevent mushiness!