10 Chicken Chopped Salad Recipes for a Healthier Happier You
Looking for a nutritious delicious and easy-to-make meal? Chicken chopped salads are the perfect solution! Packed with lean protein fresh veggies and flavorful dressings these salads are quick to prepare customizable and satisfying. Below we’ve compiled 10 mouthwatering chicken chopped salad recipes that will keep you energized full and craving more.
1. Classic Chicken Caesar Chopped Salad
A timeless favorite this salad delivers crunchy romaine savory chicken and creamy Caesar dressing in every bite.
Ingredients:
- 2 cups chopped romaine lettuce
- 1 grilled chicken breast diced
- ¼ cup shredded Parmesan cheese
- ½ cup croutons
- 2 tbsp Caesar dressing
- 1 tbsp lemon juice
- Salt & pepper to taste
Instructions:
- Chop romaine lettuce into bite-sized pieces.
- Toss with diced chicken Parmesan and croutons.
- Drizzle with Caesar dressing and lemon juice.
- Season with salt and pepper then serve.
Pro Tip: For extra flavor marinate the chicken in garlic and olive oil before grilling.
2. Southwest Chicken Chopped Salad
A fiery protein-packed salad with black beans corn and avocado for a Tex-Mex twist.
Ingredients:
- 2 cups chopped mixed greens
- 1 grilled chicken breast diced
- ½ cup black beans (rinsed)
- ½ cup corn kernels
- ¼ cup diced avocado
- 2 tbsp cilantro lime dressing
- 1 tbsp sour cream (optional)
Instructions:
- Combine greens chicken black beans corn and avocado.
- Drizzle with cilantro lime dressing.
- Top with sour cream if desired.
Pro Tip: Add crushed tortilla chips for extra crunch!
3. Greek Chicken Chopped Salad
A Mediterranean-inspired salad with feta olives and tangy vinaigrette.
Ingredients:
- 2 cups chopped cucumbers & tomatoes
- 1 grilled chicken breast diced
- ¼ cup crumbled feta cheese
- ¼ cup kalamata olives
- 2 tbsp Greek dressing
- 1 tsp dried oregano
Instructions:
- Toss cucumbers tomatoes chicken feta and olives.
- Drizzle with Greek dressing.
- Sprinkle oregano on top.
Pro Tip: Add a squeeze of lemon for extra zest.
4. Asian Chicken Chopped Salad
A sweet savory and crunchy salad with mandarin oranges and sesame dressing.
Ingredients:
- 2 cups chopped Napa cabbage
- 1 grilled chicken breast diced
- ¼ cup mandarin oranges
- 2 tbsp sliced almonds
- 1 tbsp sesame dressing
- 1 tsp sesame seeds
Instructions:
- Mix cabbage chicken oranges and almonds.
- Drizzle with sesame dressing.
- Garnish with sesame seeds.
Pro Tip: Add crispy wonton strips for extra texture.
5. Buffalo Chicken Chopped Salad
A spicy creamy salad for wing lovers—minus the guilt!
Ingredients:
- 2 cups chopped iceberg lettuce
- 1 grilled chicken breast tossed in buffalo sauce
- ¼ cup blue cheese crumbles
- 2 tbsp ranch dressing
- 1 stalk celery diced
Instructions:
- Toss lettuce with buffalo chicken.
- Top with blue cheese ranch and celery.
Pro Tip: Drizzle extra buffalo sauce for more heat.
6. Cobb Chicken Chopped Salad
A hearty protein-rich salad with bacon eggs and avocado.
Ingredients:
- 2 cups chopped romaine lettuce
- 1 grilled chicken breast diced
- 2 hard-boiled eggs chopped
- ¼ cup crumbled bacon
- ¼ cup diced avocado
- 2 tbsp blue cheese dressing
Instructions:
- Layer lettuce chicken eggs bacon and avocado.
- Drizzle with dressing.
Pro Tip: Arrange ingredients in rows for a restaurant-style presentation.
7. BBQ Chicken Chopped Salad
A smoky sweet salad with corn black beans and BBQ sauce.
Ingredients:
- 2 cups chopped kale & romaine
- 1 grilled chicken breast tossed in BBQ sauce
- ½ cup black beans
- ¼ cup corn
- 2 tbsp ranch dressing
Instructions:
- Mix greens BBQ chicken beans and corn.
- Drizzle with ranch.
Pro Tip: Add pickled red onions for tanginess.
8. Mango Avocado Chicken Chopped Salad
A tropical refreshing salad with juicy mango and creamy avocado.
Ingredients:
- 2 cups chopped spinach
- 1 grilled chicken breast diced
- ½ cup diced mango
- ¼ cup diced avocado
- 2 tbsp honey lime dressing
Instructions:
- Combine spinach chicken mango and avocado.
- Drizzle with honey lime dressing.
Pro Tip: Add toasted coconut flakes for extra crunch.
9. Pesto Chicken Chopped Salad
A herby cheesy salad with sun-dried tomatoes and mozzarella.
Ingredients:
- 2 cups chopped arugula
- 1 grilled chicken breast diced
- ¼ cup sun-dried tomatoes
- ¼ cup fresh mozzarella pearls
- 2 tbsp basil pesto dressing
Instructions:
- Toss arugula chicken tomatoes and mozzarella.
- Drizzle with pesto.
Pro Tip: Use grilled chicken marinated in pesto for extra flavor.
10. Apple Walnut Chicken Chopped Salad
A sweet nutty salad with crisp apples and candied walnuts.
Ingredients:
- 2 cups chopped mixed greens
- 1 grilled chicken breast diced
- ½ cup diced apples
- ¼ cup candied walnuts
- 2 tbsp balsamic vinaigrette
Instructions:
- Combine greens chicken apples and walnuts.
- Drizzle with balsamic.
Pro Tip: Use honeycrisp apples for the best crunch.
Final Thoughts
These 10 chicken chopped salad recipes are quick healthy and bursting with flavor. Whether you’re craving something spicy sweet or savory there’s a salad here for you. Prep them ahead for easy lunches or dinners and enjoy a nutritious delicious meal anytime!
