10 Irresistible Cinnamon Sweet Potato Recipes for Healthier Desserts
Sweet potatoes are a nutrient-dense superfood packed with fiber vitamins and antioxidants. When paired with warm aromatic cinnamon they transform into a deliciously healthy dessert or side dish. Whether you’re craving something sweet savory or spiced these 10 cinnamon sweet potato recipes will satisfy your taste buds while keeping nutrition in check.
1. Cinnamon Roasted Sweet Potatoes
Perfectly caramelized with a hint of spice this simple recipe is a crowd-pleaser.
Ingredients:
- 2 large sweet potatoes cubed
- 2 tbsp olive oil
- 1 tbsp ground cinnamon
- 1 tsp sea salt
- 1 tbsp maple syrup (optional)
Instructions:
- Preheat oven to 400°F (200°C).
- Toss sweet potatoes with olive oil cinnamon and salt.
- Spread evenly on a baking sheet.
- Roast for 25-30 minutes flipping halfway until tender and crispy.
- Drizzle with maple syrup before serving.
Pro Tip: For extra crispiness space the potatoes evenly—overcrowding steams them instead of roasting.
2. Cinnamon Sweet Potato Mash
A creamy spiced alternative to traditional mashed potatoes.
Ingredients:
- 3 medium sweet potatoes peeled and cubed
- 2 tbsp butter or coconut oil
- 1 tsp cinnamon
- ¼ tsp nutmeg
- ¼ cup milk (or almond milk)
- Salt to taste
Instructions:
- Boil sweet potatoes until fork-tender (~15 minutes).
- Drain and mash with butter cinnamon nutmeg and milk.
- Season with salt and serve warm.
Pro Tip: For a smoother texture use a food processor instead of hand-mashing.
3. Cinnamon Sweet Potato Smoothie
A quick nutrient-packed breakfast with natural sweetness.
Ingredients:
- 1 cup cooked sweet potato (cooled)
- 1 banana
- 1 cup almond milk
- ½ tsp cinnamon
- 1 tsp honey
- ½ tsp vanilla extract
- Ice (optional)
Instructions:
- Blend all ingredients until smooth.
- Adjust sweetness with honey if needed.
Pro Tip: Use frozen banana for a thicker creamier texture.
4. Cinnamon Sweet Potato Pancakes
Fluffy spiced pancakes that taste like dessert for breakfast.
Ingredients:
- 1 cup mashed sweet potato
- 1 cup flour (or oat flour)
- 1 tsp cinnamon
- 1 tsp baking powder
- 1 egg
- ¾ cup milk
- 1 tbsp maple syrup
Instructions:
- Mix dry ingredients then add wet ingredients.
- Cook on a greased skillet over medium heat until bubbles form.
- Flip and cook another 1-2 minutes.
Pro Tip: Let the batter rest for 5 minutes for fluffier pancakes.
5. Cinnamon Sweet Potato Fries
A healthier baked version of fries with a sweet-spiced kick.
Ingredients:
- 2 sweet potatoes cut into fries
- 2 tbsp olive oil
- 1 tbsp cinnamon
- ½ tsp paprika
- Salt to taste
Instructions:
- Preheat oven to 425°F (220°C).
- Toss fries with oil and spices.
- Bake for 20-25 minutes flipping halfway.
Pro Tip: Soak fries in cold water for 30 minutes before baking for extra crispiness.
6. Cinnamon Sweet Potato Soup
A warming velvety soup with a touch of spice.
Ingredients:
- 2 sweet potatoes diced
- 1 onion chopped
- 2 garlic cloves minced
- 1 tsp cinnamon
- 3 cups vegetable broth
- ½ cup coconut milk
Instructions:
- Sauté onion and garlic until soft.
- Add sweet potatoes cinnamon and broth. Simmer for 20 minutes.
- Blend until smooth then stir in coconut milk.
Pro Tip: Garnish with toasted pecans for added crunch.
7. Cinnamon Sweet Potato Oatmeal
A hearty spiced breakfast bowl.
Ingredients:
- ½ cup rolled oats
- 1 cup milk (or water)
- ½ cup mashed sweet potato
- ½ tsp cinnamon
- 1 tbsp maple syrup
Instructions:
- Cook oats with milk until creamy.
- Stir in sweet potato cinnamon and syrup.
Pro Tip: Top with walnuts and chia seeds for extra protein.
8. Cinnamon Sweet Potato Muffins
Moist spiced muffins with natural sweetness.
Ingredients:
- 1 cup mashed sweet potato
- 1 ½ cups flour
- 1 tsp cinnamon
- ½ tsp baking soda
- 1 egg
- ¼ cup honey
Instructions:
- Mix dry and wet ingredients separately then combine.
- Bake at 350°F (175°C) for 20-25 minutes.
Pro Tip: Add dark chocolate chips for a decadent twist.
9. Cinnamon Sweet Potato Pie
A healthier twist on classic pie.
Ingredients:
- 1 pie crust
- 2 cups mashed sweet potato
- ½ cup maple syrup
- 1 tsp cinnamon
- 2 eggs
Instructions:
- Blend filling ingredients pour into crust.
- Bake at 350°F (175°C) for 45 minutes.
Pro Tip: Let it cool completely before slicing for cleaner cuts.
10. Cinnamon Sweet Potato Energy Balls
No-bake protein-packed snacks.
Ingredients:
- 1 cup mashed sweet potato
- 1 cup oats
- 2 tbsp almond butter
- 1 tsp cinnamon
- 1 tbsp honey
Instructions:
- Mix all ingredients roll into balls.
- Refrigerate for 1 hour before serving.
Pro Tip: Roll in shredded coconut for extra texture.
Final Thoughts
Cinnamon and sweet potatoes are a match made in heaven—offering warmth sweetness and health benefits in every bite. Whether you prefer roasted mashed or baked these recipes prove that healthy eating can be deliciously indulgent.
