25 Gentle Dinner Recipes for Ulcer Relief That Taste Amazing

Living with an ulcer doesn’t mean you have to sacrifice flavor or satisfaction at dinnertime. These carefully crafted recipes focus on soothing ingredients that won’t irritate your stomach while delivering the comfort and nutrition your body craves. Each dish is designed to be gentle on your digestive system while keeping your taste buds happy.

When you’re dealing with an ulcer your stomach lining needs all the TLC it can get. The key is choosing foods that reduce acid production support healing and provide essential nutrients without causing flare-ups12. These dinner recipes emphasize lean proteins whole grains cooked vegetables and anti-inflammatory ingredients that work together to create satisfying meals your stomach will actually thank you for.

1. Creamy Chicken and Rice Comfort Bowl

This one-pot wonder combines tender chicken with soothing rice in a way that feels like a warm hug for your stomach. The gentle cooking method keeps everything soft and easily digestible5.

Ingredients:

• 4 oz boneless skinless chicken breast diced
• 1 cup cooked white rice
• 1/2 cup low-sodium chicken broth
• 1/4 cup steamed carrots diced
• 2 tbsp plain Greek yogurt (low-fat)
• 1 tsp olive oil
• 1/2 tsp dried parsley
• Pinch of turmeric

Instructions:

1. Heat olive oil in a non-stick pan over medium-low heat
2. Add diced chicken and cook gently until no longer pink about 6-8 minutes
3. Stir in cooked rice steamed carrots and chicken broth
4. Simmer for 5 minutes until heated through and slightly creamy
5. Remove from heat and stir in Greek yogurt and seasonings
6. Serve warm in a bowl

Pro Tip: The turmeric adds anti-inflammatory benefits without being spicy while the yogurt provides probiotics that support gut health2.

2. Baked Cod with Mashed Sweet Potato

Sweet potatoes are naturally soothing to the stomach lining and their natural sweetness pairs beautifully with mild white fish17. This combo is pure comfort food that happens to be ulcer-friendly.

Ingredients:

• 5 oz fresh cod fillet
• 1 medium sweet potato peeled and cubed
• 1 tsp olive oil
• 1/4 cup unsweetened almond milk
• 1/2 tsp dried dill
• 1/4 cup steamed zucchini slices
• Salt-free herb seasoning to taste

Instructions:

1. Preheat oven to 375°F (190°C)
2. Boil sweet potato cubes until fork-tender about 15 minutes
3. Place cod on a baking sheet drizzle with olive oil and sprinkle with dill
4. Bake for 12-15 minutes until fish flakes easily
5. Mash sweet potato with almond milk until smooth and creamy
6. Serve cod over mashed sweet potato with steamed zucchini on the side

Pro Tip: Sweet potatoes contain mucilage which helps protect and soothe the stomach lining naturally7.

3. Turkey and Quinoa Stuffed Bell Peppers

Bell peppers are packed with vitamin C and antioxidants that may help fight H. pylori bacteria while the quinoa provides gentle fiber and complete protein2.

Ingredients:

• 2 large bell peppers tops cut and seeds removed
• 4 oz lean ground turkey
• 1/2 cup cooked quinoa
• 1/4 cup diced steamed carrots
• 2 tbsp low-fat cottage cheese
• 1 tsp olive oil
• 1/2 tsp dried basil
• 1/4 cup low-sodium vegetable broth

Instructions:

1. Preheat oven to 350°F (175°C)
2. Steam bell peppers for 5 minutes until slightly softened
3. Cook ground turkey in a pan with olive oil until no longer pink
4. Mix cooked turkey with quinoa carrots cottage cheese and basil
5. Stuff peppers with mixture and place in baking dish
6. Add broth to bottom of dish and cover with foil
7. Bake for 25-30 minutes until peppers are tender

4. Gentle Vegetable and Lentil Stew

Lentils are a fantastic source of plant-based protein that’s easy on the stomach when cooked until very soft1. This stew is like a warm blanket for your digestive system.

Ingredients:

• 1/2 cup red lentils rinsed
• 1 cup low-sodium vegetable broth
• 1/2 cup diced carrots
• 1/2 cup diced potatoes
• 1/4 cup chopped spinach
• 1 tsp olive oil
• 1/2 tsp turmeric
• 1/4 tsp ground ginger
• 1 bay leaf

Instructions:

1. Heat olive oil in a pot over medium heat
2. Add carrots and potatoes cook for 5 minutes
3. Add lentils broth and seasonings
4. Bring to a boil then reduce heat and simmer for 20-25 minutes
5. Stir in spinach during last 5 minutes
6. Remove bay leaf before serving
7. Serve warm with a slice of soft whole-grain bread

Pro Tip: Red lentils break down completely when cooked creating a naturally creamy texture without dairy.

5. Poached Chicken with Chamomile Quinoa

This recipe takes comfort food to the next level by infusing quinoa with soothing chamomile tea. It’s like aromatherapy for your stomach7.

Ingredients:

• 4 oz boneless skinless chicken breast
• 3/4 cup quinoa
• 2 cups brewed chamomile tea cooled
• 1 cup low-sodium chicken broth
• 1/2 cup steamed green beans
• 1 tsp olive oil
• 1/2 tsp dried thyme
• Fresh parsley for garnish

Instructions:

1. Brew chamomile tea and let cool to room temperature
2. Rinse quinoa and cook in chamomile tea for 15 minutes until fluffy
3. Poach chicken breast in simmering broth with thyme for 15-20 minutes
4. Steam green beans until tender
5. Slice chicken and serve over chamomile quinoa
6. Drizzle with olive oil and garnish with parsley

6. Salmon and Mashed Cauliflower Dinner

Salmon provides omega-3 fatty acids that help reduce inflammation while cauliflower mash gives you all the comfort of mashed potatoes with extra nutrients36.

Ingredients:

• 4 oz salmon fillet
• 2 cups cauliflower florets
• 2 tbsp unsweetened almond milk
• 1 tsp olive oil
• 1/2 tsp dried dill
• 1/4 cup steamed asparagus
• Lemon zest (just a pinch)

Instructions:

1. Steam cauliflower until very tender about 12 minutes
2. Season salmon with dill and bake at 400°F (200°C) for 12-15 minutes
3. Mash cauliflower with almond milk until smooth
4. Steam asparagus until tender
5. Serve salmon over cauliflower mash with asparagus on the side
6. Drizzle with olive oil and add a tiny bit of lemon zest

Pro Tip: The omega-3s in salmon are powerful anti-inflammatory agents that support overall digestive health3.

7. Turkey Meatballs in Gentle Tomato-Free Sauce

Who says you can’t have “spaghetti” and meatballs? This version uses a creamy stomach-friendly sauce that won’t trigger acid production6.

Ingredients:

• 4 oz lean ground turkey
• 1 slice soft whole-grain bread crusts removed
• 2 tbsp low-fat milk
• 1/4 cup grated zucchini
• 2 cups cooked whole wheat pasta
• 1/4 cup plain Greek yogurt
• 2 tbsp olive oil
• 1/2 tsp dried basil
• 1/4 cup low-sodium chicken broth

Instructions:

1. Soak bread in milk then mash into paste
2. Mix turkey with bread paste and grated zucchini
3. Form into small meatballs and bake at 375°F (190°C) for 20 minutes
4. Cook pasta according to package directions
5. Make sauce by whisking yogurt olive oil basil and broth
6. Toss pasta with sauce and top with meatballs

8. Baked Sweet Potato with Cottage Cheese and Herbs

Sometimes the simplest meals are the most satisfying. This combination provides complete nutrition in one cozy package7.

Ingredients:

• 1 large sweet potato
• 1/2 cup low-fat cottage cheese
• 1 tbsp chopped fresh chives
• 1 tsp olive oil
• 1/4 cup steamed broccoli florets
• Pinch of cinnamon

Instructions:

1. Pierce sweet potato and bake at 400°F (200°C) for 45-60 minutes
2. Steam broccoli until tender
3. Cut open sweet potato and fluff flesh
4. Top with cottage cheese chives and cinnamon
5. Drizzle with olive oil
6. Serve with steamed broccoli on the side

Pro Tip: Sweet potatoes are naturally alkaline which helps neutralize stomach acid7.

9. Gentle Fish and Vegetable Packets

Cooking in parchment paper keeps everything moist and tender while allowing flavors to meld beautifully. It’s like a present for your taste buds5.

Ingredients:

• 4 oz white fish fillet (cod or tilapia)
• 1/2 cup sliced zucchini
• 1/4 cup sliced carrots
• 1/4 cup chopped spinach
• 1 tsp olive oil
• 1/2 tsp dried herbs (parsley thyme)
• 1/2 cup cooked brown rice

Instructions:

1. Preheat oven to 375°F (190°C)
2. Place fish and vegetables on parchment paper
3. Drizzle with olive oil and sprinkle with herbs
4. Fold parchment into a sealed packet
5. Bake for 15-20 minutes until fish flakes easily
6. Serve over brown rice

10. Creamy Chicken and Vegetable Soup

Nothing beats a bowl of homemade soup when your stomach needs comfort. This version is thick satisfying and incredibly gentle5.

Ingredients:

• 3 oz cooked chicken breast shredded
• 1 cup low-sodium chicken broth
• 1/2 cup diced potatoes
• 1/4 cup diced carrots
• 1/4 cup chopped spinach
• 2 tbsp plain Greek yogurt
• 1 tsp olive oil
• 1/2 tsp dried thyme
• 1 bay leaf

Instructions:

1. Simmer potatoes and carrots in broth until tender
2. Add shredded chicken and spinach
3. Cook for 5 more minutes
4. Remove from heat and stir in yogurt
5. Season with thyme and remove bay leaf
6. Serve hot with soft crackers

Pro Tip: Adding yogurt at the end prevents it from curdling while providing beneficial probiotics2.

11. Turkey and Rice Casserole

Casseroles are the ultimate comfort food and this one delivers all the cozy vibes without any stomach irritation7.

Ingredients:

• 4 oz lean ground turkey cooked
• 1 cup cooked white rice
• 1/2 cup steamed zucchini diced
• 1/4 cup chopped spinach
• 1/4 cup low-fat plain yogurt
• 1 tbsp olive oil
• 1/2 tsp dried basil
• 2 tbsp low-sodium chicken broth

Instructions:

1. Preheat oven to 350°F (175°C)
2. Mix all ingredients in a baking dish
3. Cover with foil and bake for 20 minutes
4. Remove foil and bake 10 more minutes
5. Let cool slightly before serving

12. Poached Eggs over Quinoa with Steamed Vegetables

Eggs are a complete protein that’s naturally gentle on the stomach when prepared simply10. This breakfast-for-dinner concept is surprisingly satisfying.

Ingredients:

• 2 large eggs
• 1/2 cup cooked quinoa
• 1/4 cup steamed asparagus
• 1/4 cup steamed carrots
• 1 tsp olive oil
• 1/2 tsp dried chives
• Pinch of turmeric

Instructions:

1. Bring water to gentle simmer in a wide pan
2. Crack eggs into small bowls then slide into water
3. Poach for 3-4 minutes until whites are set
4. Warm quinoa and vegetables
5. Serve eggs over quinoa and vegetables
6. Drizzle with olive oil and sprinkle with chives

13. Baked Chicken Thighs with Root Vegetables

Chicken thighs stay incredibly moist during baking and root vegetables become sweet and tender. It’s comfort food at its finest1.

Ingredients:

• 2 small boneless skinless chicken thighs
• 1/2 cup diced sweet potatoes
• 1/2 cup diced parsnips
• 1/4 cup diced carrots
• 1 tbsp olive oil
• 1/2 tsp dried rosemary
• 1/4 tsp turmeric
• Low-sodium chicken broth as needed

Instructions:

1. Preheat oven to 375°F (190°C)
2. Toss vegetables with half the olive oil
3. Place chicken and vegetables in baking dish
4. Drizzle chicken with remaining oil and seasonings
5. Add a splash of broth to prevent sticking
6. Bake for 35-40 minutes until chicken is cooked through

Pro Tip: Root vegetables become naturally sweet when roasted eliminating the need for any added sugars or acidic ingredients.

14. Gentle Seafood and Rice Bowl

This Asian-inspired bowl is light yet satisfying with anti-inflammatory ingredients that support healing3.

Ingredients:

• 4 oz cooked shrimp or white fish
• 1 cup cooked white rice
• 1/4 cup steamed baby corn
• 1/4 cup steamed green beans
• 1 tsp sesame oil
• 1/2 tsp fresh ginger minced
• 1 tbsp low-sodium soy sauce (optional)
• Chopped green onions for garnish

Instructions:

1. Warm rice in a bowl
2. Top with seafood and steamed vegetables
3. Mix sesame oil with ginger
4. Drizzle over bowl and garnish with green onions
5. Add soy sauce sparingly if desired

15. Creamy Mushroom and Chicken Skillet

Mushrooms add an earthy satisfying flavor while providing important nutrients. This one-pan meal comes together quickly8.

Ingredients:

• 4 oz boneless skinless chicken breast sliced
• 1 cup sliced mushrooms
• 1/2 cup cooked brown rice
• 2 tbsp plain Greek yogurt
• 1 tbsp olive oil
• 1/2 tsp dried thyme
• 1/4 cup low-sodium chicken broth
• Fresh parsley for garnish

Instructions:

1. Heat olive oil in a large skillet
2. Cook chicken slices until golden about 5 minutes per side
3. Add mushrooms and cook until soft
4. Stir in broth and thyme simmer 5 minutes
5. Remove from heat and stir in yogurt
6. Serve over rice and garnish with parsley

16. Baked Tofu with Steamed Vegetables and Quinoa

For plant-based protein that’s incredibly gentle tofu is your friend. This preparation keeps it simple and flavorful1.

Ingredients:

• 4 oz firm tofu cubed
• 1/2 cup cooked quinoa
• 1/4 cup steamed broccoli
• 1/4 cup steamed carrots
• 1 tbsp olive oil
• 1/2 tsp turmeric
• 1/4 tsp ground ginger
• 1 tsp low-sodium soy sauce

Instructions:

1. Preheat oven to 400°F (200°C)
2. Toss tofu with olive oil and seasonings
3. Bake for 20 minutes until lightly golden
4. Steam vegetables until tender
5. Serve tofu over quinoa with vegetables
6. Drizzle with any remaining seasoned oil

Pro Tip: Tofu absorbs flavors beautifully and provides complete protein without any potential stomach irritants.

17. Gentle Beef and Vegetable Stir-Fry

When you’re craving something with a bit more substance lean beef prepared gently can fit into an ulcer-friendly diet6.

Ingredients:

• 3 oz lean beef sirloin sliced thin
• 1/2 cup cooked brown rice
• 1/4 cup sliced zucchini
• 1/4 cup sliced bell peppers
• 1 tbsp olive oil
• 1/2 tsp fresh ginger minced
• 1 tsp low-sodium soy sauce
• 1/4 cup low-sodium beef broth

Instructions:

1. Heat oil in a large pan over medium heat
2. Cook beef quickly about 2-3 minutes
3. Add vegetables and ginger stir-fry 3-4 minutes
4. Add broth and soy sauce cook 2 more minutes
5. Serve over rice immediately

18. Baked Cod with Herb-Roasted Potatoes

Sometimes you want something that feels like a proper dinner out and this combination delivers restaurant-quality comfort1.

Ingredients:

• 5 oz cod fillet
• 1 medium potato cubed
• 1 tbsp olive oil
• 1/2 tsp dried herbs (parsley thyme dill)
• 1/4 cup steamed green beans
• Lemon zest (tiny amount)
• Low-sodium vegetable broth as needed

Instructions:

1. Preheat oven to 425°F (220°C)
2. Toss potato cubes with half the oil and herbs
3. Roast potatoes for 20 minutes
4. Season cod with remaining oil and herbs
5. Add cod to oven and bake 12-15 minutes more
6. Steam green beans and serve alongside

19. Turkey and Sweet Potato Hash

Hash doesn’t have to be greasy to be satisfying. This version is hearty and nourishing without any stomach irritation7.

Ingredients:

• 3 oz lean ground turkey
• 1 medium sweet potato diced small
• 1/4 cup diced onion (optional)
• 1 tbsp olive oil
• 1/2 tsp dried sage
• 1/4 tsp turmeric
• 2 cups fresh spinach
• Low-sodium chicken broth as needed

Instructions:

1. Heat oil in a large skillet
2. Cook diced sweet potato until tender about 8 minutes
3. Add turkey and cook until no longer pink
4. Add onion if using cook 2 more minutes
5. Stir in spinach until wilted
6. Season with herbs and serve hot

Pro Tip: Sweet potatoes cook faster when diced small and they add natural sweetness that makes this hash incredibly satisfying.

20. Gentle Chicken and Dumpling Soup

Nothing says comfort like chicken and dumplings and this version won’t upset your stomach while delivering all the cozy vibes5.

Ingredients:

• 3 oz cooked chicken breast shredded
• 2 cups low-sodium chicken broth
• 1/4 cup diced carrots
• 1/4 cup diced celery
• 1/2 cup flour
• 1/4 cup low-fat milk
• 1 tsp baking powder
• 1 tbsp olive oil
• 1/2 tsp dried thyme

Instructions:

1. Simmer broth with vegetables until tender
2. Add shredded chicken and heat through
3. Mix flour baking powder and thyme
4. Stir in milk and oil to form soft dough
5. Drop spoonfuls of dough into simmering soup
6. Cover and cook 15 minutes without lifting lid
7. Serve hot in bowls

21. Baked Salmon with Quinoa Pilaf

Salmon is packed with healing omega-3s and quinoa pilaf feels fancy while being incredibly gentle3.

Ingredients:

• 4 oz salmon fillet
• 1/2 cup quinoa
• 1 cup low-sodium vegetable broth
• 1/4 cup diced carrots
• 1/4 cup chopped spinach
• 1 tbsp olive oil
• 1/2 tsp dried dill
• 1/4 tsp turmeric

Instructions:

1. Preheat oven to 400°F (200°C)
2. Cook quinoa in broth until fluffy
3. Stir in carrots and spinach
4. Season salmon with dill and bake 12-15 minutes
5. Serve salmon over quinoa pilaf
6. Drizzle with olive oil

22. Gentle Vegetable Curry with Rice

Curry doesn’t have to be spicy to be flavorful. This mild version uses healing spices that actually support digestive health2.

Ingredients:

• 1/2 cup diced sweet potato
• 1/4 cup diced zucchini
• 1/4 cup chopped spinach
• 1 cup cooked white rice
• 1/2 cup light coconut milk
• 1/2 tsp turmeric
• 1/4 tsp ground ginger
• 1 tbsp olive oil
• 1/2 cup low-sodium vegetable broth

Instructions:

1. Heat oil in a pan and cook sweet potato until tender
2. Add zucchini and cook 3 minutes more
3. Stir in coconut milk broth and spices
4. Simmer 10 minutes until vegetables are soft
5. Add spinach and cook until wilted
6. Serve over rice

Pro Tip: Turmeric and ginger are both anti-inflammatory powerhouses that can actually help with ulcer healing2.

23. Stuffed Zucchini Boats with Turkey

Zucchini boats are fun to eat and naturally portion-controlled. Plus zucchini is one of the gentlest vegetables for sensitive stomachs1.

Ingredients:

• 2 medium zucchini halved lengthwise
• 3 oz lean ground turkey
• 1/4 cup cooked quinoa
• 2 tbsp low-fat cottage cheese
• 1 tbsp olive oil
• 1/2 tsp dried basil
• 1/4 cup low-sodium chicken broth

Instructions:

1. Preheat oven to 375°F (190°C)
2. Scoop out zucchini centers leaving shells
3. Cook turkey until no longer pink
4. Mix turkey with quinoa cottage cheese and basil
5. Stuff zucchini shells with mixture
6. Place in baking dish with broth
7. Cover and bake 25 minutes until tender

24. Creamy Chicken and Rice Casserole

This is the ultimate comfort food that happens to be perfect for sensitive stomachs. It’s like a warm hug in casserole form7.

Ingredients:

• 4 oz cooked chicken breast diced
• 1 cup cooked white rice
• 1/2 cup steamed mixed vegetables
• 1/4 cup plain Greek yogurt
• 2 tbsp low-sodium chicken broth
• 1 tbsp olive oil
• 1/2 tsp dried herbs
• 2 tbsp soft breadcrumbs

Instructions:

1. Preheat oven to 350°F (175°C)
2. Mix chicken rice vegetables yogurt and broth
3. Transfer to baking dish and drizzle with oil
4. Top with breadcrumbs and herbs
5. Bake 20 minutes until heated through and lightly golden

25. Gentle Fish Tacos with Soft Tortillas

Who says you can’t have tacos when you have an ulcer? These gentle fish tacos prove that healing food can still be fun and flavorful8.

Ingredients:

• 4 oz white fish fillet flaked
• 2 soft flour tortillas
• 1/4 cup shredded lettuce
• 2 tbsp plain Greek yogurt
• 1 tbsp olive oil
• 1/2 tsp dried cilantro
• 1/4 avocado sliced
• Lime zest (tiny amount)

Instructions:

1. Gently cook fish in olive oil until flaky
2. Warm tortillas in a dry pan
3. Mix yogurt with cilantro for sauce
4. Fill tortillas with fish lettuce and avocado
5. Top with yogurt sauce and tiny bit of lime zest
6. Serve immediately

Pro Tip: Soft flour tortillas are much easier on the stomach than crispy shells and avocado provides healthy fats that support healing6.

Living with an ulcer doesn’t mean giving up on delicious satisfying dinners. These 25 recipes prove that gentle can still mean flavorful and healing foods can be just as comforting as any indulgent meal. The key is choosing ingredients that work with your body’s healing process rather than against it.

Remember to listen to your body and adjust portions as needed. What works for one person might not work for another so pay attention to how different foods make you feel. Start with smaller portions and gradually increase as your stomach tolerates more food.

Most importantly don’t let an ulcer diagnosis make you feel deprived. With a little creativity and the right ingredients you can create meals that are both healing and absolutely delicious. Your stomach – and your taste buds – will thank you for it.