35 Easy Healthy Popsicle Recipes for Guilt-Free Summer Treats

BySarah

When the summer heat hits, nothing beats a refreshing popsicle. But store-bought versions are often packed with sugar and artificial flavors. The solution? Homemade healthy popsicles! These easy recipes are packed with real fruit, natural sweeteners, and even sneaky veggies—so you can indulge without guilt.

Below, you’ll find 35 delicious, nutrient-packed popsicle recipes that are simple to make and perfect for kids and adults alike.

Why Make Healthy Popsicles at Home?

Before diving into the recipes, let’s look at why homemade popsicles are a game-changer:

✅ No hidden sugars – Control sweetness with natural ingredients like honey or maple syrup.
✅ More nutrients – Load up on vitamins from fresh fruits and veggies.
✅ Customizable – Adjust flavors to your liking (more tart, creamy, or fruity).
✅ Kid-friendly – A fun way to sneak in extra nutrients for picky eaters.

Pro Tip: Use silicone molds for easy removal, or paper cups with popsicle sticks as a budget-friendly alternative.

1. Strawberry Coconut Cream Popsicles

Creamy, fruity, and dairy-free!

Ingredients:

  • 1 cup fresh strawberries
  • 1 cup coconut milk (full-fat for creaminess)
  • 1 tbsp honey (optional)
  • 1 tsp vanilla extract

Instructions:

  1. Blend strawberries until smooth.
  2. In a separate bowl, mix coconut milk, honey, and vanilla.
  3. Layer strawberry puree and coconut mixture into molds.
  4. Swirl with a knife for a marbled effect.
  5. Freeze for 4-6 hours.

Pro Tip: Add chia seeds for extra fiber and texture!

2. Watermelon Lime Popsicles

Ultra-refreshing with a zesty kick.

Ingredients:

  • 3 cups seedless watermelon
  • Juice of 1 lime
  • 1 tbsp agave syrup (optional)

Instructions:

  1. Blend watermelon and lime juice until smooth.
  2. Sweeten if needed.
  3. Pour into molds and freeze.

Pro Tip: Add a pinch of salt to enhance the sweetness naturally.

3. Blueberry Yogurt Popsicles

Probiotic-rich and antioxidant-packed.

Ingredients:

  • 1 cup Greek yogurt (or dairy-free alternative)
  • 1 cup blueberries
  • 2 tbsp honey

Instructions:

  1. Blend blueberries and honey.
  2. Layer yogurt and blueberry mix in molds.
  3. Swirl gently and freeze.

Pro Tip: Use frozen blueberries for a thicker texture.

4. Green Detox Popsicles

Sneak in veggies without the taste!

Ingredients:

  • 1 cup spinach
  • 1 banana
  • 1 cup pineapple chunks
  • ½ cup coconut water

Instructions:

  1. Blend all ingredients until smooth.
  2. Pour into molds and freeze.

Pro Tip: Add a handful of mint for extra freshness.

5. Mango Turmeric Popsicles

Anti-inflammatory and tropical.

Ingredients:

  • 2 ripe mangoes
  • ½ tsp turmeric powder
  • 1 tsp ginger (grated)
  • 1 tbsp honey

Instructions:

  1. Blend mango, turmeric, ginger, and honey.
  2. Pour into molds and freeze.

Pro Tip: Turmeric stains—use dark-colored molds!

6. Chocolate Banana Avocado Popsicles

Creamy, rich, and secretly healthy.

Ingredients:

  • 1 ripe avocado
  • 1 banana
  • 2 tbsp cocoa powder
  • 1 cup almond milk
  • 2 tbsp maple syrup

Instructions:

  1. Blend all ingredients until smooth.
  2. Freeze for 5+ hours.

Pro Tip: Top with crushed nuts before freezing for crunch.

7. Peach Raspberry Popsicles

Sweet, tangy, and full of fiber.

Ingredients:

  • 2 peaches (peeled)
  • 1 cup raspberries
  • ½ cup orange juice

Instructions:

  1. Blend peaches and orange juice.
  2. Mash raspberries lightly.
  3. Layer mixtures and freeze.

Pro Tip: Strain raspberry seeds if preferred.

8. Cucumber Mint Popsicles

Hydrating and ultra-cooling.

Ingredients:

  • 1 large cucumber (peeled)
  • ½ cup coconut water
  • Handful of fresh mint
  • 1 tbsp lime juice

Instructions:

  1. Blend all ingredients.
  2. Strain for smoother texture (optional).
  3. Freeze.

Pro Tip: Great for post-workout hydration!

9. Cherry Vanilla Almond Popsicles

Like a healthy cherry pie!

Ingredients:

  • 1 cup cherries (pitted)
  • ½ cup almond milk
  • 1 tsp vanilla extract

Instructions:

  1. Blend cherries and almond milk.
  2. Add vanilla.
  3. Freeze.

Pro Tip: Add dark chocolate chunks for extra indulgence.

10. Coffee Banana Popsicles

An energizing frozen treat.

Ingredients:

  • 1 ripe banana
  • ½ cup cold brew coffee
  • 1 tbsp almond butter

Instructions:

  1. Blend all ingredients.
  2. Freeze.

Pro Tip: Drizzle with melted chocolate before serving.

11. Pineapple Basil Popsicles

A tropical twist with herbal freshness.

Ingredients:

  • 2 cups fresh pineapple chunks
  • 1/4 cup fresh basil leaves
  • 1 tbsp honey (optional)
  • 1/2 cup coconut water

Instructions:

  1. Blend pineapple, basil, and coconut water until smooth.
  2. Sweeten with honey if desired.
  3. Pour into molds and freeze for 4-6 hours.

Pro Tip: Garnish with tiny basil leaves before freezing for a fancy look!

12. Kiwi Spinach Popsicles

Packed with vitamin C and iron.

Ingredients:

  • 3 ripe kiwis (peeled)
  • 1 cup baby spinach
  • 1/2 cup apple juice
  • 1 tbsp chia seeds

Instructions:

  1. Blend kiwis, spinach, and apple juice until smooth.
  2. Stir in chia seeds and let sit for 5 minutes.
  3. Pour into molds and freeze.

Pro Tip: Use golden kiwis for a sweeter, less tart flavor.

13. Raspberry Lemonade Popsicles

Tangy and refreshing—like summer in a pop!

Ingredients:

  • 1 cup raspberries
  • 1/2 cup fresh lemon juice
  • 2 tbsp maple syrup
  • 1 cup water

Instructions:

  1. Blend raspberries, lemon juice, and water until smooth.
  2. Strain to remove seeds (optional).
  3. Sweeten with maple syrup, pour into molds, and freeze.

Pro Tip: Add a splash of sparkling water for a fizzy texture.

14. Carrot Cake Popsicles

A sneaky veggie dessert with warm spices.

Ingredients:

  • 1 cup grated carrots
  • 1/2 cup Greek yogurt
  • 1/4 cup crushed pineapple
  • 1 tsp cinnamon
  • 1 tbsp maple syrup

Instructions:

  1. Blend all ingredients until smooth.
  2. Pour into molds, sprinkle with crushed walnuts (optional), and freeze.

Pro Tip: Soak grated carrots in warm water for 10 minutes to soften.

15. Blackberry Coconut Popsicles

Creamy-meets-berry bliss.

Ingredients:

  • 1 cup blackberries
  • 1 cup coconut milk
  • 1 tbsp agave nectar

Instructions:

  1. Blend blackberries and agave until smooth.
  2. Layer with coconut milk in molds, swirl, and freeze.

Pro Tip: Add a spoonful of yogurt for a protein boost.

16. Matcha Green Tea Popsicles

Antioxidant-rich and energizing.

Ingredients:

  • 1 tsp matcha powder
  • 1 cup almond milk
  • 2 tbsp honey
  • 1/2 ripe banana

Instructions:

  1. Whisk matcha into almond milk until dissolved.
  2. Blend with banana and honey, pour into molds, and freeze.

Pro Tip: Dust with extra matcha before serving for a vibrant look.

17. Orange Creamsicle Popsicles

A nostalgic treat, made healthier.

Ingredients:

  • 1 cup fresh orange juice
  • 1/2 cup coconut cream
  • 1 tsp vanilla extract

Instructions:

  1. Whisk coconut cream and vanilla until smooth.
  2. Fill molds halfway with orange juice, top with coconut cream, and swirl. Freeze.

Pro Tip: Use blood oranges for a stunning color contrast.

18. Beetroot Berry Popsicles

Vibrant and earthy-sweet.

Ingredients:

  • 1 small cooked beet (peeled)
  • 1 cup mixed berries
  • 1/2 cup apple juice

Instructions:

  1. Blend all ingredients until smooth.
  2. Strain if desired, pour into molds, and freeze.

Pro Tip: Roast the beet for deeper flavor.

19. Peanut Butter Banana Popsicles

Like a frozen PB-banana sandwich!

Ingredients:

  • 2 ripe bananas
  • 1/4 cup peanut butter
  • 1 cup oat milk
  • 1 tbsp cocoa powder (optional)

Instructions:

  1. Blend all ingredients until creamy.
  2. Pour into molds, freeze, and enjoy!

Pro Tip: Drizzle with melted dark chocolate before freezing.

20. Lavender Lemon Popsicles

Floral, zesty, and oh-so-soothing.

Ingredients:

  • 1 cup coconut yogurt
  • 1/4 cup lemon juice
  • 1 tbsp honey
  • 1/2 tsp culinary lavender

Instructions:

  1. Steep lavender in warmed honey for 10 minutes, then strain.
  2. Whisk with yogurt and lemon juice, pour into molds, and freeze.

Pro Tip: Sprinkle edible lavender buds on top for elegance.

21. Tropical Turmeric Sunrise Popsicles

A vibrant anti-inflammatory boost with tropical flavors.

Ingredients:

  • 1 cup mango chunks
  • 1 cup pineapple chunks
  • 1/2 tsp turmeric powder
  • 1/2 cup coconut milk
  • 1 tbsp honey

Instructions:

  1. Blend mango with turmeric and honey.
  2. In separate blender, mix pineapple and coconut milk.
  3. Layer mixtures in molds for sunrise effect. Freeze 6+ hours.

Pro Tip: Add a pinch of black pepper to enhance turmeric absorption.

22. Chocolate Covered Strawberry Popsicles

Decadent yet packed with antioxidants.

Ingredients:

  • 2 cups fresh strawberries
  • 1/4 cup cocoa powder
  • 1/2 cup Greek yogurt
  • 2 tbsp maple syrup
  • 1/4 cup dark chocolate chips (for coating)

Instructions:

  1. Blend strawberries, yogurt, cocoa and syrup until smooth.
  2. Pour into molds and freeze.
  3. Once frozen, dip pops in melted chocolate and refreeze 10 minutes.

Pro Tip: Use popsicle sticks with notches to prevent chocolate from sliding off.

23. Spiced Chai Latte Popsicles

All the cozy flavors in frozen form.

Ingredients:

  • 1 cup strongly brewed chai tea (cooled)
  • 1/2 cup almond milk
  • 2 tbsp honey
  • 1/4 tsp cinnamon
  • 1 tbsp blackstrap molasses

Instructions:

  1. Whisk all ingredients together.
  2. Pour into molds, freeze 4 hours.
  3. Insert sticks after 1 hour for perfect placement.

Pro Tip: Steep 2 chai tea bags for extra spice flavor.

24. Honeydew Lime & Mint Popsicles

Ultra-hydrating summer refresher.

Ingredients:

  • 3 cups honeydew melon
  • Juice of 2 limes
  • 10 fresh mint leaves
  • 1 tbsp honey (optional)

Instructions:

  1. Blend all ingredients until completely smooth.
  2. Strain through fine mesh sieve.
  3. Pour into molds and freeze overnight.

Pro Tip: Add 1/4 cucumber for extra hydration without altering flavor.

25. Pumpkin Pie Popsicles

Thanksgiving flavors in healthy frozen form.

Ingredients:

  • 1 cup pumpkin puree
  • 1/2 cup coconut milk
  • 1 tsp pumpkin pie spice
  • 2 tbsp maple syrup
  • 1/2 tsp vanilla extract

Instructions:

  1. Whisk all ingredients until creamy.
  2. Pour into molds, tap to remove air bubbles.
  3. Freeze 6+ hours.

Pro Tip: Crush graham crackers and layer in middle for crust texture.

26. Dragon Fruit & Lychee Popsicles

Exotic and Instagram-worthy.

Ingredients:

  • 1 pink dragon fruit
  • 1 cup lychee fruit (canned in juice)
  • 1/2 cup coconut water
  • 1 tbsp lime juice

Instructions:

  1. Blend dragon fruit with coconut water.
  2. Blend lychees with their juice and lime separately.
  3. Alternate layers in molds for stripe effect. Freeze.

Pro Tip: Add edible flowers before freezing for beautiful presentation.

27. Apple Pie Popsicles

All the fall flavors in a frozen treat.

Ingredients:

  • 2 cups apple sauce (unsweetened)
  • 1 tsp cinnamon
  • 1/4 tsp nutmeg
  • 1/2 cup Greek yogurt
  • 1 tbsp almond butter

Instructions:

  1. Mix apple sauce with spices.
  2. Whisk yogurt with almond butter.
  3. Layer mixtures in molds, swirl with knife. Freeze.

Pro Tip: Add cooked quinoa for surprising “crust” texture.

28. Golden Milk Popsicles

Anti-inflammatory frozen wellness boost.

Ingredients:

  • 1 cup coconut milk
  • 1 tbsp turmeric powder
  • 1/2 tsp cinnamon
  • 1/4 tsp ginger
  • 1 tbsp honey
  • Pinch black pepper

Instructions:

  1. Warm coconut milk slightly and whisk in spices.
  2. Cool completely, add honey.
  3. Pour into molds, freeze 6 hours.

Pro Tip: Use golden honey for richer color and flavor.

29. Fig & Goat Cheese Popsicles

Gourmet flavor combination.

Ingredients:

  • 6 fresh figs
  • 1/2 cup goat cheese
  • 1/2 cup almond milk
  • 1 tbsp honey
  • 1/4 tsp vanilla

Instructions:

  1. Blend figs with almond milk and honey.
  2. Whisk goat cheese with vanilla until smooth.
  3. Layer mixtures in molds. Freeze overnight.

Pro Tip: Drizzle with balsamic reduction before serving.

30. Avocado Lime Pie Popsicles

Creamy and tangy – like key lime pie!

Ingredients:

  • 1 ripe avocado
  • 1/2 cup lime juice
  • 1/2 cup coconut cream
  • 3 tbsp honey
  • 1 tsp lime zest

Instructions:

  1. Blend all ingredients until ultra-smooth.
  2. Pour into molds, freeze 6+ hours.
  3. Roll in crushed graham crackers before serving.

Pro Tip: Use Mexican limes (key limes) for authentic flavor.

31. Mojito-Inspired Popsicles

A refreshing, alcohol-free take on the classic cocktail.

Ingredients:

  • 1 cup fresh lime juice
  • 1/4 cup honey or agave syrup
  • 1/2 cup coconut water
  • 10 fresh mint leaves
  • 1 lime, thinly sliced (for garnish)

Instructions:

  1. Blend lime juice, honey, coconut water, and mint until smooth.
  2. Strain to remove mint pieces (optional).
  3. Place a lime slice in each mold, pour mixture over, and freeze for 6+ hours.

Pro Tip: Add a splash of sparkling water for a fizzy texture before freezing.

32. Peach Melba Popsicles

A creamy, fruity twist on the classic dessert.

Ingredients:

  • 2 ripe peaches, peeled and diced
  • 1/2 cup raspberries
  • 1/2 cup vanilla Greek yogurt
  • 1 tbsp honey

Instructions:

  1. Blend peaches with yogurt and honey until smooth.
  2. In a separate bowl, lightly mash raspberries.
  3. Layer peach yogurt and raspberry mixtures in molds, swirl gently, and freeze.

Pro Tip: Use frozen raspberries for a thicker texture.

33. Coconut Matcha Swirl Popsicles

A creamy, antioxidant-rich treat with a beautiful swirl effect.

Ingredients:

  • 1 cup full-fat coconut milk
  • 1 tsp matcha powder
  • 2 tbsp maple syrup
  • 1/2 tsp vanilla extract

Instructions:

  1. Whisk coconut milk, vanilla, and 1 tbsp maple syrup in one bowl.
  2. In another bowl, mix matcha with remaining maple syrup and 2 tbsp of the coconut mixture until smooth.
  3. Alternate layers in molds, then use a toothpick to swirl. Freeze overnight.

Pro Tip: Sift matcha powder first to avoid clumps.

34. Strawberry Basil Balsamic Popsicles

Sweet, herbal, and slightly tangy—gourmet flavors in a pop!

Ingredients:

  • 2 cups fresh strawberries
  • 6 fresh basil leaves
  • 1 tbsp balsamic glaze
  • 1 tbsp honey

Instructions:

  1. Blend strawberries, basil, and honey until smooth.
  2. Drizzle balsamic glaze into molds first, then pour strawberry mixture over.
  3. Use a skewer to lightly swirl. Freeze for 6 hours.

Pro Tip: Reduce balsamic vinegar with a little honey for a thicker glaze.

35. Tropical Passionfruit & Guava Popsicles

A vibrant, tangy-sweet tropical combo.

Ingredients:

  • 1/2 cup passionfruit pulp (fresh or bottled)
  • 1 cup guava nectar
  • 1/2 cup coconut water
  • 1 tbsp lime juice

Instructions:

  1. Mix all ingredients in a bowl (no blending needed).
  2. Pour into molds, leaving space for expansion.
  3. Freeze overnight.

Pro Tip: Add diced mango for extra texture.

Final Tips for Perfect Popsicles

  • Freezing Time: Most popsicles need 4-6 hours, but overnight is best.
  • Unmolding: Run molds under warm water for 10 seconds to release easily.
  • Storage: Keep in an airtight container for up to 2 weeks.

Conclusion

With these 35 easy, healthy popsicle recipes, you can enjoy a frosty treat any time—without the sugar crash. Whether you prefer fruity, creamy, or even veggie-packed pops, there’s something here for everyone.

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I’m Sarah, founder of Flavorly Bites and passionate home cook. My mission is to make flavorful, feel-good food that’s easy to make and impossible to forget — one bite at a time.