10 Easy Healthy Salmon Recipes Baked to Perfection
Salmon is one of the healthiest and most versatile proteins you can cook. Packed with omega-3 fatty acids high-quality protein and essential nutrients it’s a superstar in any balanced diet. The best part? Baking salmon is quick foolproof and requires minimal cleanup.
Whether you’re a busy parent a fitness enthusiast or just looking for a nutritious meal these 10 easy healthy salmon recipes baked will become your go-to favorites.
1. Lemon Garlic Butter Baked Salmon
Why you’ll love it: Tender flaky salmon with a rich garlic butter sauce and zesty lemon—ready in under 20 minutes!
Ingredients:
- 4 salmon fillets (6 oz each)
- 3 tbsp melted butter (or olive oil)
- 4 garlic cloves minced
- 1 lemon (juiced + slices for garnish)
- 1 tsp dried oregano
- Salt & black pepper to taste
- Fresh parsley (chopped for garnish)
Instructions:
- Preheat oven to 375°F (190°C). Line a baking sheet with parchment paper.
- Pat salmon dry with paper towels—this ensures a crispy top.
- Mix melted butter garlic lemon juice oregano salt and pepper in a bowl.
- Brush the mixture over the salmon fillets.
- Bake for 12-15 minutes until salmon flakes easily with a fork.
- Garnish with fresh parsley and lemon slices.
Pro Tip: For extra flavor marinate the salmon in the butter mixture for 10 minutes before baking.
2. Honey Mustard Glazed Salmon
Why you’ll love it: Sweet tangy and packed with protein—perfect for meal prep!
Ingredients:
- 4 salmon fillets
- 2 tbsp Dijon mustard
- 2 tbsp honey
- 1 tbsp olive oil
- 1 tsp smoked paprika
- Salt & pepper to taste
Instructions:
- Preheat oven to 400°F (200°C).
- Whisk mustard honey olive oil paprika salt and pepper in a bowl.
- Coat salmon evenly with the glaze.
- Bake for 12-14 minutes until caramelized.
Pro Tip: Broil for the last 2 minutes for a crispy golden crust.
3. Pesto Parmesan Crusted Salmon
Why you’ll love it: A restaurant-worthy dish with a crunchy cheesy topping.
Ingredients:
- 4 salmon fillets
- ¼ cup basil pesto (store-bought or homemade)
- ¼ cup grated Parmesan cheese
- ¼ cup Panko breadcrumbs
- 1 tbsp olive oil
Instructions:
- Preheat oven to 400°F (200°C).
- Spread pesto over each fillet.
- Mix Parmesan and Panko then press onto the pesto layer.
- Drizzle with olive oil and bake for 15 minutes until golden.
Pro Tip: Use homemade pesto for a fresher taste—blend basil garlic pine nuts and olive oil.
4. Mediterranean Herb Baked Salmon
Why you’ll love it: Bright herby and loaded with Mediterranean flavors.
Ingredients:
- 4 salmon fillets
- 2 tbsp olive oil
- 1 tsp dried thyme
- 1 tsp dried rosemary
- 1 tsp dried oregano
- 1 lemon (sliced)
- ½ cup cherry tomatoes (halved)
- ¼ cup Kalamata olives
Instructions:
- Preheat oven to 375°F (190°C).
- Rub salmon with olive oil and herbs.
- Arrange lemon slices tomatoes and olives around the salmon.
- Bake for 14-16 minutes until tender.
Pro Tip: Serve with quinoa or a Greek salad for a complete meal.
5. Spicy Sriracha Lime Salmon
Why you’ll love it: Bold spicy and tangy—great for those who love heat!
Ingredients:
- 4 salmon fillets
- 2 tbsp Sriracha
- 1 tbsp honey
- 1 lime (juiced + zest)
- 1 tsp garlic powder
- ½ tsp ginger powder
Instructions:
- Preheat oven to 400°F (200°C).
- Mix Sriracha honey lime juice garlic and ginger.
- Brush onto salmon and bake for 12-14 minutes.
Pro Tip: Drizzle extra lime juice before serving for a zesty kick.
6. Simple Dill & Lemon Baked Salmon
Why you’ll love it: Light refreshing and perfect for summer.
Ingredients:
- 4 salmon fillets
- 2 tbsp fresh dill (chopped)
- 1 lemon (juiced + slices)
- 1 tbsp olive oil
- Salt & pepper to taste
Instructions:
- Preheat oven to 375°F (190°C).
- Drizzle salmon with olive oil lemon juice dill salt and pepper.
- Top with lemon slices and bake for 12-15 minutes.
Pro Tip: Pair with asparagus for a low-carb meal.
7. Teriyaki Baked Salmon
Why you’ll love it: Sweet savory and kid-friendly!
Ingredients:
- 4 salmon fillets
- ¼ cup low-sodium teriyaki sauce
- 1 tbsp honey
- 1 tsp grated ginger
- 1 garlic clove (minced)
- Sesame seeds & green onions (for garnish)
Instructions:
- Preheat oven to 400°F (200°C).
- Mix teriyaki honey ginger and garlic.
- Coat salmon and bake for 12-14 minutes.
- Garnish with sesame seeds and green onions.
Pro Tip: Make your own teriyaki sauce with soy sauce honey and ginger.
8. Cajun Blackened Salmon
Why you’ll love it: Smoky spicy and full of bold flavor.
Ingredients:
- 4 salmon fillets
- 2 tbsp Cajun seasoning
- 1 tbsp olive oil
- ½ tsp garlic powder
Instructions:
- Preheat oven to 400°F (200°C).
- Rub salmon with olive oil and Cajun seasoning.
- Bake for 12-14 minutes until slightly blackened.
Pro Tip: Serve with avocado salsa for a creamy contrast.
9. Maple Glazed Salmon with Almonds
Why you’ll love it: Sweet nutty and packed with crunch.
Ingredients:
- 4 salmon fillets
- 2 tbsp pure maple syrup
- 1 tbsp Dijon mustard
- ¼ cup sliced almonds
Instructions:
- Preheat oven to 375°F (190°C).
- Mix maple syrup and mustard then brush onto salmon.
- Top with almonds and bake for 14-16 minutes.
Pro Tip: Toast almonds beforehand for extra crunch.
10. Garlic Herb Butter Salmon with Asparagus
Why you’ll love it: A complete one-pan meal with minimal cleanup!
Ingredients:
- 4 salmon fillets
- 1 bunch asparagus (trimmed)
- 3 tbsp butter (melted)
- 3 garlic cloves (minced)
- 1 tsp Italian seasoning
Instructions:
- Preheat oven to 400°F (200°C).
- Toss asparagus with butter garlic and seasoning.
- Place salmon on top bake for 15 minutes.
Pro Tip: Squeeze lemon over the dish before serving.
Final Thoughts
Baked salmon is quick healthy and endlessly customizable. Whether you prefer sweet spicy or herby flavors these 10 easy healthy salmon recipes baked will keep your meals exciting and nutritious.
