10 Easy Healthy Baked Salmon Recipes for Clean Eating
Salmon is a nutrient-dense superfood packed with omega-3 fatty acids protein and essential vitamins. Baking salmon is one of the easiest and healthiest ways to prepare it keeping the flavors clean and natural. Whether you’re a busy home cook or a health-conscious foodie these 10 easy baked salmon recipes will help you stay on track with your clean eating goals—without sacrificing taste!
1. Lemon Garlic Baked Salmon
A classic foolproof recipe that’s bursting with bright fresh flavors.
Ingredients:
- 4 salmon fillets (6 oz each)
- 2 tbsp olive oil
- 3 garlic cloves minced
- 1 lemon (juiced + slices for garnish)
- 1 tsp dried oregano
- ½ tsp sea salt
- ¼ tsp black pepper
- Fresh parsley (for garnish)
Instructions:
- Preheat oven to 375°F (190°C).
- In a bowl mix olive oil garlic lemon juice oregano salt and pepper.
- Place salmon on a baking sheet lined with parchment paper.
- Brush the marinade evenly over the salmon.
- Top with lemon slices for extra flavor.
- Bake for 12-15 minutes or until salmon flakes easily.
- Garnish with fresh parsley before serving.
Pro Tip: For extra crispiness broil for the last 2 minutes!
2. Honey Mustard Glazed Salmon
A sweet and tangy glaze that caramelizes beautifully in the oven.
Ingredients:
- 4 salmon fillets
- 2 tbsp Dijon mustard
- 1 tbsp raw honey
- 1 tbsp olive oil
- ½ tsp garlic powder
- ¼ tsp paprika
- Salt & pepper to taste
Instructions:
- Preheat oven to 400°F (200°C).
- Whisk together mustard honey olive oil garlic powder paprika salt and pepper.
- Place salmon on a baking sheet and brush generously with the glaze.
- Bake for 10-12 minutes until golden.
- Let rest for 2 minutes before serving.
Pro Tip: Drizzle extra glaze after baking for more flavor!
3. Mediterranean Herb-Crusted Salmon
A flavor-packed dish with herbs and a crispy almond crust.
Ingredients:
- 4 salmon fillets
- ¼ cup almond flour
- 1 tbsp dried basil
- 1 tbsp dried oregano
- 1 tsp lemon zest
- 1 tbsp olive oil
- ½ tsp sea salt
Instructions:
- Preheat oven to 375°F (190°C).
- Mix almond flour basil oregano lemon zest and salt.
- Brush salmon with olive oil then press the herb mixture on top.
- Bake for 15 minutes until the crust is golden.
Pro Tip: Serve with a Greek salad for a complete meal!
4. Pesto & Parmesan Baked Salmon
A cheesy herby twist that’s irresistibly delicious.
Ingredients:
- 4 salmon fillets
- 3 tbsp basil pesto (homemade or store-bought)
- 2 tbsp grated Parmesan cheese
- 1 tsp lemon juice
- ½ tsp garlic powder
Instructions:
- Preheat oven to 400°F (200°C).
- Place salmon on a baking sheet and spread pesto evenly.
- Sprinkle with Parmesan and garlic powder.
- Bake for 12-14 minutes until cheese melts.
Pro Tip: Make your own pesto with fresh basil garlic olive oil and pine nuts!
5. Spicy Sriracha Lime Salmon
A bold zesty recipe with a kick of heat.
Ingredients:
- 4 salmon fillets
- 2 tbsp Sriracha
- 1 tbsp honey
- 1 lime (juiced + zest)
- 1 tsp soy sauce (or coconut aminos)
- ½ tsp garlic powder
Instructions:
- Preheat oven to 400°F (200°C).
- Mix Sriracha honey lime juice soy sauce and garlic powder.
- Brush over salmon and bake for 10-12 minutes.
- Garnish with lime zest.
Pro Tip: Serve with avocado slices to balance the heat!
6. Simple Herb & Butter Baked Salmon
A rich buttery dish with fresh herbs.
Ingredients:
- 4 salmon fillets
- 2 tbsp melted butter (or ghee)
- 1 tbsp fresh dill (chopped)
- 1 tsp garlic powder
- ½ tsp sea salt
Instructions:
- Preheat oven to 375°F (190°C).
- Mix butter dill garlic powder and salt.
- Brush over salmon and bake for 12-15 minutes.
Pro Tip: Use grass-fed butter for extra nutrients!
7. Coconut Crusted Salmon
A tropical crispy twist on baked salmon.
Ingredients:
- 4 salmon fillets
- ¼ cup shredded coconut (unsweetened)
- 2 tbsp almond flour
- 1 tsp curry powder
- 1 egg (beaten)
Instructions:
- Preheat oven to 400°F (200°C).
- Dip salmon in egg then coat with coconut almond flour and curry powder.
- Bake for 12-14 minutes until golden.
Pro Tip: Pair with mango salsa for a refreshing contrast!
8. Garlic Butter & Asparagus Salmon Foil Pack
A one-pan wonder with minimal cleanup!
Ingredients:
- 4 salmon fillets
- 1 bunch asparagus
- 3 tbsp butter (or olive oil)
- 3 garlic cloves (minced)
- ½ tsp salt
Instructions:
- Preheat oven to 400°F (200°C).
- On foil place salmon and asparagus drizzle with garlic butter.
- Seal foil and bake for 15 minutes.
Pro Tip: Add cherry tomatoes for extra freshness!
9. Teriyaki Baked Salmon
A sticky sweet Asian-inspired favorite.
Ingredients:
- 4 salmon fillets
- ¼ cup homemade teriyaki sauce (soy-free: use coconut aminos)
- 1 tbsp honey
- 1 tsp ginger (grated)
Instructions:
- Preheat oven to 375°F (190°C).
- Brush salmon with teriyaki sauce.
- Bake for 12-14 minutes basting halfway.
Pro Tip: Serve with steamed broccoli and cauliflower rice!
10. Avocado & Lime Baked Salmon
A creamy citrusy dream!
Ingredients:
- 4 salmon fillets
- 1 avocado (mashed)
- 1 lime (juiced)
- ½ tsp cumin
- ¼ tsp salt
Instructions:
- Preheat oven to 375°F (190°C).
- Spread mashed avocado over salmon.
- Sprinkle with lime juice cumin and salt.
- Bake for 12-15 minutes.
Pro Tip: Top with pico de gallo for extra crunch!
Final Thoughts
These 10 easy baked salmon recipes prove that clean eating doesn’t have to be boring. Whether you love bold flavors sweet glazes or herby crusts there’s a healthy salmon dish here for you. Prep in minutes bake effortlessly and enjoy a nutritious meal that fuels your body right!
