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10 Healthy Baked Simple & Easy Salmon Recipes for Busy Weeknights

BySarah

Salmon is one of the healthiest and most versatile proteins you can cook. Packed with omega-3 fatty acids high-quality protein and essential vitamins it’s a superstar ingredient for quick nutritious meals. If you’re looking for easy baked healthy and simple salmon recipes you’re in the right place!

Below you’ll find 10 foolproof baked salmon recipes that are perfect for busy weeknights meal prep or even impressing guests—without the fuss.

1. Lemon Garlic Butter Baked Salmon

*The ultimate 5-ingredient salmon recipe with a rich buttery flavor.*

Ingredients:

  • 4 salmon fillets (6 oz each)
  • 3 tbsp melted butter (or olive oil)
  • 4 garlic cloves minced
  • 1 lemon (juiced + slices for garnish)
  • 1 tsp dried oregano
  • Salt & pepper to taste
  • Fresh parsley (optional for garnish)

Instructions:

  • Preheat oven to 375°F (190°C).
  • Mix melted butter garlic lemon juice oregano salt and pepper in a bowl.
  • Place salmon on a baking sheet lined with parchment paper.
  • Brush the butter mixture generously over the salmon.
  • Top with lemon slices and bake for 12-15 minutes (or until flaky).
  • Garnish with parsley and serve with steamed veggies or quinoa.

Pro Tip: For extra crispiness broil for the last 2 minutes.

2. Honey Mustard Glazed Salmon

*A sweet and tangy salmon dish that’s kid-friendly and ready in 20 minutes.*

Ingredients:

  • 4 salmon fillets
  • 2 tbsp Dijon mustard
  • 2 tbsp honey
  • 1 tbsp olive oil
  • 1 tsp garlic powder
  • ½ tsp paprika
  • Salt & pepper to taste

Instructions:

  • Preheat oven to 400°F (200°C).
  • Whisk together mustard honey olive oil garlic powder paprika salt and pepper.
  • Coat salmon with the glaze and place on a lined baking sheet.
  • Bake for 12-15 minutes until caramelized and cooked through.
  • Serve with roasted sweet potatoes or a fresh salad.

Pro Tip: Add a pinch of cayenne for a spicy kick!

3. Pesto Parmesan Crusted Salmon

A cheesy herby crust that makes salmon irresistible.

Ingredients:

  • 4 salmon fillets
  • ¼ cup basil pesto (store-bought or homemade)
  • ¼ cup grated Parmesan cheese
  • ½ cup Panko breadcrumbs
  • 1 tbsp olive oil
  • ½ tsp garlic powder

Instructions:

  • Preheat oven to 400°F (200°C).
  • Mix Panko Parmesan olive oil and garlic powder in a bowl.
  • Spread pesto over salmon fillets then press the breadcrumb mixture on top.
  • Bake for 15 minutes until golden and crispy.
  • Serve with zucchini noodles or a Caesar salad.

Pro Tip: Use almond flour instead of Panko for a low-carb version.

4. Mediterranean Herb Salmon

Fresh bright and loaded with Mediterranean flavors.

Ingredients:

  • 4 salmon fillets
  • 2 tbsp olive oil
  • 1 tsp dried oregano
  • 1 tsp dried thyme
  • 1 tsp lemon zest
  • ½ cup cherry tomatoes halved
  • ¼ cup Kalamata olives
  • 2 tbsp chopped fresh parsley

Instructions:

  • Preheat oven to 375°F (190°C).
  • Rub salmon with olive oil oregano thyme lemon zest salt and pepper.
  • Place on a baking sheet scatter tomatoes and olives around.
  • Bake for 12-15 minutes then garnish with parsley.
  • Serve with couscous or a Greek salad.

Pro Tip: Add feta cheese for extra creaminess.

5. Teriyaki Baked Salmon

A sticky-sweet Asian-inspired salmon that’s better than takeout.

Ingredients:

  • 4 salmon fillets
  • ¼ cup low-sodium soy sauce (or coconut aminos)
  • 2 tbsp honey
  • 1 tbsp rice vinegar
  • 1 tsp grated ginger
  • 1 garlic clove minced
  • 1 tsp sesame seeds
  • 1 green onion sliced

Instructions:

  • Preheat oven to 400°F (200°C).
  • Whisk together soy sauce honey vinegar ginger and garlic.
  • Marinate salmon in the sauce for 10 minutes (optional).
  • Bake for 12-15 minutes brushing with extra glaze halfway.
  • Garnish with sesame seeds and green onions.

Pro Tip: *Broil for 1-2 minutes for a caramelized finish.*

6. Garlic Herb & Lemon Butter Salmon

A fragrant buttery salmon with fresh herbs and zesty lemon.

Ingredients:

  • 4 salmon fillets
  • 3 tbsp melted butter (or olive oil)
  • 4 garlic cloves minced
  • 1 tbsp fresh thyme (or 1 tsp dried)
  • 1 tbsp fresh rosemary chopped
  • 1 lemon (juiced + slices for garnish)
  • Salt & black pepper to taste

Instructions:

  • Preheat oven to 375°F (190°C).
  • Mix melted butter garlic thyme rosemary lemon juice salt and pepper.
  • Place salmon on a parchment-lined baking sheet and brush with the herb butter.
  • Top with lemon slices and bake for 12-15 minutes until flaky.
  • Serve with roasted asparagus or mashed cauliflower.

Pro Tip: Use ghee instead of butter for a richer flavor.

7. Spicy Sriracha Lime Salmon

A sweet spicy and tangy salmon with a kick!

Ingredients:

  • 4 salmon fillets
  • 2 tbsp Sriracha
  • 1 tbsp honey
  • 1 lime (juiced + zest)
  • 1 tsp garlic powder
  • ½ tsp smoked paprika
  • 1 tbsp olive oil

Instructions:

  • Preheat oven to 400°F (200°C).
  • Whisk together Sriracha honey lime juice lime zest garlic powder paprika and olive oil.
  • Brush mixture over salmon fillets.
  • Bake for 12-14 minutes until caramelized.
  • Garnish with extra lime slices and cilantro.

Pro Tip: Add a dash of coconut aminos for extra umami flavor.

8. Coconut Crusted Salmon

A crispy tropical twist on baked salmon.

Ingredients:

  • 4 salmon fillets
  • ½ cup shredded unsweetened coconut
  • ¼ cup almond flour
  • 1 egg (beaten)
  • 1 tsp curry powder
  • ½ tsp garlic powder
  • Salt & pepper to taste

Instructions:

  • Preheat oven to 400°F (200°C).
  • Mix coconut almond flour curry powder garlic powder salt and pepper.
  • Dip salmon in beaten egg then coat with coconut mixture.
  • Place on a lined baking sheet and bake for 15 minutes until golden.
  • Serve with mango salsa or coconut rice.

Pro Tip: Toast the coconut beforehand for extra crunch.

9. Dill & Yogurt Baked Salmon

A creamy herby salmon with a light and refreshing taste.

Ingredients:

  • 4 salmon fillets
  • ½ cup Greek yogurt
  • 2 tbsp fresh dill chopped
  • 1 tbsp lemon juice
  • 1 garlic clove minced
  • ½ tsp onion powder
  • Salt & pepper to taste

Instructions:

  • Preheat oven to 375°F (190°C).
  • Mix yogurt dill lemon juice garlic onion powder salt and pepper.
  • Spread mixture over salmon fillets.
  • Bake for 15-18 minutes until cooked through.
  • Garnish with extra dill and lemon wedges.

Pro Tip: Use coconut yogurt for a dairy-free version.

10. Maple Glazed Salmon with Pecans

A sweet nutty and protein-packed dish.

Ingredients:

  • 4 salmon fillets
  • 2 tbsp pure maple syrup
  • 1 tbsp Dijon mustard
  • ¼ cup chopped pecans
  • ½ tsp cinnamon
  • 1 tbsp olive oil

Instructions:

  • Preheat oven to 400°F (200°C).
  • Whisk together maple syrup mustard cinnamon and olive oil.
  • Brush glaze over salmon and sprinkle with pecans.
  • Bake for 12-15 minutes until sticky and caramelized.
  • Serve with roasted Brussels sprouts or wild rice.

Pro Tip: Add a pinch of cayenne for a sweet-spicy balance.

Final Thoughts

These 10 easy baked salmon recipes prove that healthy eating doesn’t have to be complicated. Whether you love garlic butter honey mustard or Mediterranean flavors there’s a simple salmon dish here for everyone.

Key takeaways:
✅ Fast – Most recipes take under 20 minutes.
✅ Healthy – Packed with protein and good fats.
✅ Versatile – Pairs well with grains salads or veggies.

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I’m Sarah, founder of Flavorly Bites and passionate home cook. My mission is to make flavorful, feel-good food that’s easy to make and impossible to forget — one bite at a time.