25 Gluten-Free Dinner Recipes for Kids That Make Mealtime Magic Happen

Let’s be honest – feeding kids can feel like navigating a minefield on the best of days. Add gluten-free requirements to the mix and suddenly you’re wondering if your little ones will ever eat anything more exciting than plain rice and chicken. But here’s the thing: gluten-free doesn’t mean flavor-free and it definitely doesn’t mean your kids have to miss out on all their favorite comfort foods.

I’ve been there standing in the kitchen at 5 PM staring into the fridge like it might magically produce a meal that’s both gluten-free and kid-approved. The good news? You’re not alone in this journey and I’ve got your back with 25 absolutely delicious dinner recipes that’ll have your kids asking for seconds (and maybe even thirds!).

These aren’t just “make-do” meals – they’re the real deal. We’re talking about crispy chicken tenders gooey mac and cheese and even pizza that happens to be gluten-free. Your kids won’t even know they’re eating differently and honestly that’s exactly how it should be.

1. Crispy Gluten-Free Chicken Tenders

Nothing beats the classic appeal of chicken tenders and this version delivers all the crunch without any of the gluten. These beauties are golden crispy and absolutely irresistible – even the pickiest eaters won’t be able to resist.

Ingredients:

• 1 lb chicken breast cut into strips
• 1 cup gluten-free flour blend
• 2 cups gluten-free panko breadcrumbs
• 2 eggs beaten
• 1 tsp garlic powder
• 1 tsp paprika
• 1/2 tsp salt
• 1/4 tsp black pepper
• Cooking spray or oil for baking

Instructions:

1. Preheat your oven to 425°F and line a baking sheet with parchment paper.
2. Set up three stations: flour mixture in one bowl beaten eggs in another and seasoned breadcrumbs in the third.
3. Pro tip: Season each station separately for maximum flavor impact!
4. Dredge each chicken strip in flour then egg then breadcrumbs pressing gently to help them stick.
5. Place on the prepared baking sheet and spray lightly with cooking oil.
6. Bake for 15-18 minutes flipping halfway through until golden brown and cooked through.

The secret to extra-crispy tenders? Don’t skip the oil spray – it makes all the difference in achieving that perfect golden crust2.

2. Ultimate Gluten-Free Mac and Cheese

Mac and cheese is basically childhood comfort food in a bowl and this gluten-free version is so creamy and delicious that nobody will miss the regular pasta. It’s the kind of meal that makes kids do happy dances at the dinner table.

Ingredients:

• 1 lb gluten-free elbow pasta
• 4 tbsp butter
• 1/4 cup gluten-free flour
• 2 cups whole milk
• 2 cups sharp cheddar cheese shredded
• 1 cup mozzarella cheese shredded
• 1/2 tsp salt
• 1/4 tsp garlic powder
• Pinch of nutmeg (trust me on this one!)

Instructions:

1. Cook pasta according to package directions – don’t overcook it since it’ll continue cooking in the oven.
2. In a large saucepan melt butter and whisk in flour. Cook for about a minute to get rid of that raw flour taste.
3. Gradually add milk whisking constantly to prevent lumps.
4. Once the sauce thickens remove from heat and stir in cheeses until melted and smooth.
5. Combine with cooked pasta and transfer to a greased baking dish.
6. Bake at 350°F for 20-25 minutes until bubbly and golden on top.

Pro tip: Add a handful of frozen peas or broccoli florets to sneak in some veggies – most kids won’t even notice!7

3. Gluten-Free Pizza Night

Pizza night just got a whole lot more inclusive! This gluten-free pizza base is surprisingly easy to work with and creates a crust that’s crispy on the outside and perfectly chewy on the inside. Let the kids choose their own toppings for maximum excitement.

Ingredients for the crust:

• 2 cups gluten-free flour blend
• 1 packet active dry yeast
• 1 tsp sugar
• 3/4 cup warm water
• 2 tbsp olive oil
• 1 tsp salt

For toppings:

• 1/2 cup pizza sauce
• 2 cups mozzarella cheese shredded
• Pepperoni mushrooms bell peppers (whatever your kids love!)

Instructions:

1. Mix warm water sugar and yeast. Let it sit for 5 minutes until foamy.
2. In a large bowl combine flour and salt. Add the yeast mixture and olive oil.
3. Knead the dough for about 5 minutes until smooth. It’ll be slightly stickier than regular pizza dough – that’s normal!
4. Let rise in a greased bowl for 1 hour.
5. Roll out on a floured surface and transfer to a pizza stone or baking sheet.
6. Add sauce cheese and toppings.
7. Bake at 475°F for 12-15 minutes until the crust is golden and cheese is bubbly.

The beauty of pizza night is that everyone can customize their own slice – it’s dinner and entertainment rolled into one14.

4. Hearty Gluten-Free Chicken Pot Pie

This is comfort food at its finest – a flaky buttery crust surrounding tender chicken and vegetables in a creamy sauce. It’s the kind of meal that makes the whole house smell amazing and brings everyone to the table with smiles.

Ingredients:

• 2 gluten-free pie crusts (store-bought or homemade)
• 2 cups cooked chicken diced
• 1 cup frozen mixed vegetables
• 1/3 cup butter
• 1/3 cup gluten-free flour
• 2 cups chicken broth
• 1/2 cup milk
• 1 tsp dried thyme
• Salt and pepper to taste

Instructions:

1. Preheat oven to 425°F.
2. In a large saucepan melt butter and stir in flour. Cook for 1 minute.
3. Gradually add chicken broth and milk stirring constantly until thickened.
4. Add chicken vegetables and seasonings.
5. Pour filling into bottom pie crust cover with top crust and seal edges.
6. Cut several slits in top crust for steam vents.
7. Bake for 30-35 minutes until crust is golden brown.

Pro tip: Make individual pot pies in ramekins for a fun kid-sized presentation that makes everyone feel special4.

5. Gluten-Free Spaghetti and Meatballs

Sometimes you just need a big bowl of spaghetti and meatballs – it’s soul food that never goes out of style. This gluten-free version delivers all the comfort and flavor you’re craving with meatballs so tender they practically melt in your mouth.

Ingredients for meatballs:

• 1 lb ground beef (or turkey)
• 1/2 cup gluten-free breadcrumbs
• 1 egg
• 1/4 cup grated Parmesan cheese
• 2 cloves garlic minced
• 1 tsp Italian seasoning
• Salt and pepper

For the pasta:

• 1 lb gluten-free spaghetti
• 3 cups marinara sauce
• Fresh basil for garnish

Instructions:

1. Mix all meatball ingredients in a bowl and form into 1-inch balls.
2. Brown meatballs in a large skillet over medium heat.
3. Add marinara sauce and simmer for 15-20 minutes.
4. Cook spaghetti according to package directions.
5. Serve meatballs and sauce over pasta garnished with fresh basil.

The key to perfect meatballs is not overmixing the meat – gentle hands create tender results7.

6. Crispy Gluten-Free Fish Sticks

Fish sticks are a childhood staple and this homemade version is so much better than anything you’ll find in the freezer aisle. They’re crispy flaky and perfect for dipping in tartar sauce or ketchup.

Ingredients:

• 1 lb white fish fillets cut into strips
• 1 cup gluten-free flour
• 2 eggs beaten
• 2 cups gluten-free panko breadcrumbs
• 1 tsp garlic powder
• 1/2 tsp paprika
• Salt and pepper
• Cooking spray

Instructions:

1. Preheat oven to 400°F.
2. Set up breading stations with flour eggs and seasoned breadcrumbs.
3. Coat fish strips in flour then egg then breadcrumbs.
4. Place on a lined baking sheet and spray with cooking oil.
5. Bake for 12-15 minutes flipping once until golden and flaky.

Pro tip: Serve with sweet potato fries for a complete meal that feels like a fun restaurant experience at home2.

7. Gluten-Free Chicken and Rice Casserole

This one-dish wonder is perfect for busy weeknights when you need something that practically cooks itself. It’s creamy comforting and loaded with flavor – plus it makes great leftovers for lunch the next day.

Ingredients:

• 2 cups cooked chicken diced
• 1 1/2 cups uncooked white rice
• 1 can cream of mushroom soup (gluten-free)
• 1 packet onion soup mix (check that it’s gluten-free)
• 2 cups chicken broth
• 1 cup frozen mixed vegetables
• 1 cup shredded cheese

Instructions:

1. Preheat oven to 350°F.
2. Mix all ingredients except cheese in a greased 9×13 baking dish.
3. Cover tightly with foil and bake for 45 minutes.
4. Remove foil sprinkle with cheese and bake 10 more minutes.
5. Let stand 5 minutes before serving.

This casserole is incredibly forgiving – you can swap in different vegetables or proteins based on what you have on hand7.

8. Gluten-Free Beef Tacos

Taco night is always a hit with kids because they get to build their own dinner. These gluten-free tacos are packed with seasoned ground beef and all the fixings for a meal that’s both fun and delicious.

Ingredients:

• 1 lb ground beef
• 1 packet taco seasoning (gluten-free)
• Corn tortillas
• Shredded lettuce
• Diced tomatoes
• Shredded cheese
• Sour cream
• Salsa

Instructions:

1. Brown ground beef in a large skillet.
2. Add taco seasoning and water according to package directions.
3. Simmer until thickened.
4. Warm tortillas and set up a taco bar with all the toppings.
5. Let everyone build their own tacos!

Pro tip: Set up the taco bar buffet-style so kids can choose exactly what they want on their tacos – it’s like having a restaurant at home5.

9. Gluten-Free Baked Ziti

This cheesy saucy pasta bake is the definition of comfort food. It’s bubbly satisfying and perfect for feeding a crowd – or for having plenty of leftovers throughout the week.

Ingredients:

• 1 lb gluten-free ziti pasta
• 3 cups marinara sauce
• 1 lb ground Italian sausage (optional)
• 2 cups ricotta cheese
• 2 cups mozzarella cheese divided
• 1/2 cup Parmesan cheese
• 1 egg
• 2 tbsp fresh basil chopped

Instructions:

1. Cook pasta according to package directions.
2. If using sausage brown it in a large skillet and add marinara sauce.
3. Mix ricotta 1 cup mozzarella Parmesan egg and basil.
4. Layer half the pasta all the ricotta mixture remaining pasta and sauce.
5. Top with remaining mozzarella.
6. Bake at 375°F for 25-30 minutes until bubbly.

The secret to perfect baked ziti is slightly undercooking the pasta since it’ll finish cooking in the oven7.

10. Gluten-Free Chicken Quesadillas

Quesadillas are like the ultimate comfort food mashup – they’re basically grilled cheese sandwiches with a Mexican twist. These are crispy cheesy and absolutely irresistible.

Ingredients:

• 4 large corn tortillas
• 2 cups cooked chicken diced
• 2 cups Mexican cheese blend
• 1/2 cup diced bell peppers
• 1/4 cup diced onions
• 1 tsp cumin
• Butter for cooking

Instructions:

1. Mix chicken with peppers onions and cumin.
2. Place filling and cheese on half of each tortilla then fold over.
3. Cook in a buttered skillet for 2-3 minutes per side until golden and crispy.
4. Cut into wedges and serve with salsa and sour cream.

Pro tip: Make these ahead and freeze them – they reheat beautifully in the toaster oven for quick lunches5.

11. Gluten-Free Meatloaf

Meatloaf might sound old-fashioned but it’s making a comeback – and for good reason. This gluten-free version is moist flavorful and totally kid-friendly especially when served with mashed potatoes.

Ingredients:

• 2 lbs ground beef
• 1 cup gluten-free breadcrumbs
• 2 eggs
• 1/2 cup milk
• 1 small onion diced
• 2 cloves garlic minced
• 1/4 cup ketchup (plus more for topping)
• 1 tsp Worcestershire sauce
• Salt and pepper

Instructions:

1. Preheat oven to 350°F.
2. Mix all ingredients gently – don’t overwork the meat.
3. Shape into a loaf and place in a baking dish.
4. Top with additional ketchup.
5. Bake for 1 hour or until internal temperature reaches 160°F.
6. Let rest 10 minutes before slicing.

The key to great meatloaf is letting it rest after baking – this helps it hold together when you slice it7.

12. Gluten-Free Chicken Stir-Fry

Stir-fry is perfect for busy weeknights because it comes together so quickly. This version is colorful nutritious and full of flavor – plus it’s a great way to get kids to eat their vegetables.

Ingredients:

• 1 lb chicken breast sliced thin
• 2 cups mixed vegetables (broccoli carrots snap peas)
• 2 tbsp vegetable oil
• 3 tbsp gluten-free soy sauce
• 1 tbsp honey
• 1 tsp garlic powder
• 1 tsp ginger powder
• Cooked rice for serving

Instructions:

1. Heat oil in a large skillet or wok over high heat.
2. Add chicken and cook until no longer pink.
3. Add vegetables and stir-fry for 3-4 minutes.
4. Mix soy sauce honey garlic powder and ginger.
5. Add sauce to pan and toss everything together.
6. Serve over rice.

Pro tip: Prep all your ingredients before you start cooking – stir-fry happens fast and you don’t want to be chopping vegetables while your chicken burns5.

13. Gluten-Free Shepherd’s Pie

This British comfort food classic gets a gluten-free makeover that’s every bit as satisfying as the original. Layers of seasoned meat vegetables and creamy mashed potatoes create a meal that’s like a warm hug on a plate.

Ingredients:

• 2 lbs ground lamb or beef
• 2 cups frozen mixed vegetables
• 2 tbsp gluten-free flour
• 1 cup beef broth
• 2 tbsp Worcestershire sauce
• 4 cups mashed potatoes
• 1/2 cup shredded cheese

Instructions:

1. Brown meat in a large skillet and drain fat.
2. Add vegetables and cook for 5 minutes.
3. Sprinkle with flour and stir in broth and Worcestershire sauce.
4. Transfer to a baking dish and top with mashed potatoes.
5. Sprinkle with cheese and bake at 400°F for 20 minutes until golden.

The secret to picture-perfect shepherd’s pie is using a fork to create ridges in the potato topping – they get beautifully golden in the oven1.

14. Gluten-Free Chicken Parmesan

This Italian-American favorite gets a gluten-free twist that’s just as crispy and delicious as the original. Golden breaded chicken topped with marinara and melted cheese – what’s not to love?

Ingredients:

• 4 chicken breasts pounded thin
• 1 cup gluten-free flour
• 2 eggs beaten
• 2 cups gluten-free panko breadcrumbs
• 1/2 cup Parmesan cheese grated
• 2 cups marinara sauce
• 2 cups mozzarella cheese shredded
• Italian seasoning

Instructions:

1. Mix breadcrumbs with Parmesan and Italian seasoning.
2. Bread chicken using flour egg and breadcrumb mixture.
3. Pan-fry until golden on both sides.
4. Top with sauce and cheese then bake at 375°F for 15 minutes.

Pro tip: Pound the chicken to an even thickness so it cooks evenly – nobody wants dry chicken!2.

15. Gluten-Free Beef and Broccoli

This takeout favorite is surprisingly easy to make at home and the gluten-free version is every bit as tasty as what you’d get from your favorite Chinese restaurant. Tender beef and crisp broccoli in a savory sauce – it’s a winner every time.

Ingredients:

• 1 lb beef sirloin sliced thin
• 4 cups broccoli florets
• 3 tbsp gluten-free soy sauce
• 2 tbsp cornstarch
• 1 tbsp brown sugar
• 2 cloves garlic minced
• 1 tsp fresh ginger grated
• 2 tbsp vegetable oil

Instructions:

1. Toss beef with 1 tbsp soy sauce and 1 tbsp cornstarch.
2. Heat oil in a large skillet and cook beef until browned.
3. Add broccoli and cook for 3 minutes.
4. Mix remaining soy sauce cornstarch brown sugar garlic and ginger with 1/4 cup water.
5. Add sauce to pan and cook until thickened.

The trick to restaurant-quality beef and broccoli is cooking over high heat and not overcrowding the pan5.

16. Gluten-Free Turkey Meatballs

These lighter meatballs are perfect for kids who love the classic comfort food but could use a bit more nutrition. They’re tender flavorful and work great with pasta or in subs.

Ingredients:

• 1 lb ground turkey
• 1/2 cup gluten-free breadcrumbs
• 1 egg
• 1/4 cup grated Parmesan
• 2 cloves garlic minced
• 1 tsp Italian seasoning
• 1/2 tsp salt
• 1/4 tsp pepper

Instructions:

1. Mix all ingredients gently.
2. Form into 1-inch balls.
3. Bake at 400°F for 20 minutes turning once.
4. Serve with your favorite gluten-free pasta and sauce.

Pro tip: Use a cookie scoop to make evenly sized meatballs – they’ll cook more uniformly7.

17. Gluten-Free Chicken and Dumplings

This soul-warming dish is like a big bowl of comfort on a cold day. The fluffy dumplings and tender chicken in rich broth make it the kind of meal that brings the whole family together.

Ingredients:

• 1 whole chicken cut up
• 2 cups gluten-free flour blend
• 2 tsp baking powder
• 1 tsp salt
• 3/4 cup milk
• 2 tbsp butter melted
• Mixed vegetables (carrots celery onions)

Instructions:

1. Simmer chicken in water until tender about 1 hour.
2. Remove chicken shred meat and strain broth.
3. Return broth to pot with vegetables and simmer.
4. Mix flour baking powder salt milk and butter for dumplings.
5. Drop spoonfuls of dumpling batter into simmering broth.
6. Cover and cook 15 minutes without lifting the lid.
7. Add shredded chicken back to pot.

The secret to fluffy dumplings is not lifting the lid while they cook – they need that steam to puff up properly1.

18. Gluten-Free Stuffed Bell Peppers

These colorful peppers are like little edible bowls filled with deliciousness. Ground beef rice and cheese stuffed into sweet bell peppers create a meal that’s both nutritious and fun to eat.

Ingredients:

• 6 large bell peppers tops cut off and seeds removed
• 1 lb ground beef
• 1 cup cooked rice
• 1 can diced tomatoes drained
• 1 cup shredded cheese divided
• 1 small onion diced
• 2 cloves garlic minced
• Italian seasoning salt and pepper

Instructions:

1. Brown beef with onion and garlic.
2. Mix in rice tomatoes half the cheese and seasonings.
3. Stuff peppers with meat mixture.
4. Place in a baking dish with a little water in the bottom.
5. Cover and bake at 350°F for 45 minutes.
6. Top with remaining cheese and bake 10 more minutes.

Pro tip: Choose peppers that can stand upright – if they’re wobbly trim a tiny slice off the bottom to help them sit flat7.

19. Gluten-Free Chicken Enchiladas

These cheesy saucy enchiladas are like a warm hug from Mexico. Tender chicken wrapped in corn tortillas and smothered in enchilada sauce and cheese – it’s comfort food at its finest.

Ingredients:

• 12 corn tortillas
• 3 cups cooked chicken shredded
• 2 cups Mexican cheese blend divided
• 2 cans enchilada sauce
• 1/2 cup diced onions
• 1 can diced green chiles
• Sour cream and cilantro for serving

Instructions:

1. Mix chicken with 1 cup cheese onions and green chiles.
2. Warm tortillas to make them pliable.
3. Fill each tortilla with chicken mixture and roll up.
4. Place seam-side down in a baking dish.
5. Pour enchilada sauce over top and sprinkle with remaining cheese.
6. Bake at 375°F for 20-25 minutes until bubbly.

The key to perfect enchiladas is warming the tortillas first – cold tortillas will crack when you try to roll them5.

20. Gluten-Free Meatball Subs

These hearty subs are perfect for feeding hungry kids after school or sports practice. Tender meatballs in marinara sauce on gluten-free rolls with melted cheese – it’s like having a pizzeria in your kitchen.

Ingredients:

• 1 batch gluten-free meatballs (from recipe #16)
• 4 gluten-free sub rolls
• 2 cups marinara sauce
• 2 cups mozzarella cheese shredded
• Italian seasoning

Instructions:

1. Heat meatballs in marinara sauce.
2. Split sub rolls and toast lightly.
3. Fill rolls with meatballs and sauce.
4. Top with cheese and broil until melted.
5. Sprinkle with Italian seasoning.

Pro tip: Hollow out some of the bread from the rolls to make room for more filling – nobody wants a messy sub!7

21. Gluten-Free Chicken Fried Rice

This one-pan wonder is perfect for using up leftover rice and vegetables. Fluffy rice with tender chicken scrambled eggs and vegetables all tossed together in a savory sauce.

Ingredients:

• 4 cups cooked rice (preferably day-old)
• 2 cups cooked chicken diced
• 3 eggs beaten
• 1 cup frozen mixed vegetables
• 3 tbsp gluten-free soy sauce
• 2 tbsp vegetable oil
• 2 green onions sliced
• 1 tsp garlic powder

Instructions:

1. Heat oil in a large skillet or wok.
2. Scramble eggs and remove from pan.
3. Add rice and break up any clumps.
4. Add chicken vegetables and soy sauce.
5. Stir-fry for 5 minutes until heated through.
6. Add eggs back to pan and toss with green onions.

The secret to great fried rice is using day-old rice – fresh rice gets mushy but day-old rice stays nicely separated5.

22. Gluten-Free Beef Stroganoff

This creamy comforting dish is like a warm hug in a bowl. Tender beef in a rich creamy sauce served over gluten-free noodles – it’s the kind of meal that makes everyone happy.

Ingredients:

• 1 lb beef sirloin cut into strips
• 8 oz gluten-free egg noodles
• 1 can cream of mushroom soup (gluten-free)
• 1 cup sour cream
• 1 packet onion soup mix (gluten-free)
• 1 cup sliced mushrooms
• 2 tbsp butter

Instructions:

1. Cook noodles according to package directions.
2. Brown beef strips in butter.
3. Add mushrooms and cook until tender.
4. Stir in soup sour cream and onion soup mix.
5. Simmer until heated through.
6. Serve over noodles.

Pro tip: Don’t let the sauce boil after adding the sour cream – it might curdle. Just keep it at a gentle simmer7.

23. Gluten-Free Fish Tacos

These fresh flavorful tacos are like a beach vacation on a plate. Crispy fish with crunchy cabbage slaw and creamy sauce wrapped in warm corn tortillas – they’re light delicious and perfect for summer.

Ingredients:

• 1 lb white fish fillets
• Corn tortillas
• 2 cups shredded cabbage
• 1/2 cup mayonnaise
• 2 tbsp lime juice
• 1 tsp cumin
• Gluten-free flour and seasonings for fish
• Cilantro and lime wedges for serving

Instructions:

1. Season and lightly flour fish fillets.
2. Pan-fry until golden and flaky.
3. Mix cabbage with mayo lime juice and cumin for slaw.
4. Warm tortillas and fill with fish and slaw.
5. Garnish with cilantro and serve with lime wedges.

The key to great fish tacos is not overcooking the fish – it should be flaky and tender not dry5.

24. Gluten-Free Chicken and Vegetable Skewers

These colorful skewers are fun to eat and perfect for grilling season. Tender chicken and crisp vegetables all cooked together on sticks – it’s like having a barbecue party every night.

Ingredients:

• 2 lbs chicken breast cut into chunks
• 2 bell peppers cut into squares
• 1 zucchini sliced
• 1 red onion cut into chunks
• 1/4 cup olive oil
• 2 tbsp lemon juice
• 2 tsp Italian seasoning
• Salt and pepper
• Wooden skewers soaked in water

Instructions:

1. Marinate chicken in olive oil lemon juice and seasonings for 30 minutes.
2. Thread chicken and vegetables onto skewers.
3. Grill for 12-15 minutes turning occasionally.
4. Cook until chicken reaches 165°F internal temperature.

Pro tip: Soak wooden skewers in water for at least 30 minutes to prevent burning on the grill2.

25. Gluten-Free Baked Potato Bar

Sometimes the simplest meals are the most satisfying. A loaded baked potato bar lets everyone customize their dinner exactly how they like it – and it’s naturally gluten-free!

Ingredients:

• Large baking potatoes
• Butter
• Sour cream
• Shredded cheese
• Bacon bits (gluten-free)
• Chives
• Steamed broccoli
• Chili (gluten-free)

Instructions:

1. Bake potatoes at 425°F for 45-60 minutes until tender.
2. Set up a bar with all the toppings.
3. Let everyone build their perfect potato!

Pro tip: Rub potato skins with a little oil and salt before baking for extra crispy skins that are almost as good as the inside6.

Making Gluten-Free Cooking Fun for the Whole Family

Here’s the thing about cooking gluten-free meals for kids – it doesn’t have to be a chore or a compromise. These recipes prove that gluten-free can be just as delicious satisfying and kid-friendly as any traditional meal. The key is focusing on what you can have rather than what you can’t.

Getting kids involved in the cooking process is one of the best ways to get them excited about their meals. Let them help measure ingredients mix batters or choose toppings for their tacos or pizzas. When kids have a hand in making their food they’re much more likely to eat it enthusiastically36.

Remember every family’s needs are different. Some of these recipes can be made dairy-free others can accommodate additional allergies and most can be customized based on your kids’ preferences. The beauty of home cooking is that you’re in control of every ingredient that goes into your family’s meals.

Don’t be afraid to batch cook and freeze some of these recipes. Meatballs casseroles and even pizza dough freeze beautifully and make weeknight dinners so much easier. Future you will thank present you for having a freezer full of kid-approved gluten-free meals ready to go.

Most importantly remember that feeding your family well is an act of love and these recipes are just tools to help you show that love in delicious gluten-free ways. Your kids won’t remember every meal but they’ll remember the feeling of being cared for included and well-fed – and that’s what really matters.