10 Healthy Oven Baked Salmon Recipes – Easy & Delicious!
Salmon is one of the healthiest and most versatile proteins you can cook. Packed with omega-3 fatty acids protein and essential nutrients it’s a fantastic choice for a quick nutritious meal. Baking salmon in the oven is easy mess-free and foolproof—perfect for busy weeknights or elegant dinners.
Here are 10 simple healthy baked salmon recipes that will keep your meals exciting while boosting your health!
1. Lemon Garlic Butter Baked Salmon
Bright buttery and bursting with flavor—this recipe is a crowd-pleaser!
Ingredients:
- 4 salmon fillets (6 oz each)
- 3 tbsp melted butter (or olive oil)
- 3 garlic cloves minced
- 1 lemon (juiced + slices for garnish)
- 1 tsp dried oregano
- Salt & black pepper to taste
- Fresh parsley chopped
Instructions:
- Preheat oven to 375°F (190°C). Line a baking sheet with parchment paper.
- Pat salmon dry with paper towels to ensure crispiness.
- Mix melted butter garlic lemon juice oregano salt and pepper in a bowl.
- Brush the mixture over the salmon fillets and place lemon slices on top.
- Bake for 12-15 mins until flaky. Garnish with fresh parsley.
Pro Tip: For extra flavor marinate the salmon in the butter mixture for 20 mins before baking.
2. Honey Mustard Glazed Salmon
Sweet tangy and perfectly caramelized—this glaze is irresistible!
Ingredients:
- 4 salmon fillets
- 2 tbsp Dijon mustard
- 2 tbsp honey
- 1 tbsp olive oil
- 1 tsp garlic powder
- ½ tsp paprika
- Salt & pepper to taste
Instructions:
- Preheat oven to 400°F (200°C).
- Whisk mustard honey olive oil garlic powder paprika salt and pepper.
- Coat salmon with the glaze and place on a lined baking sheet.
- Bake for 10-12 mins until golden.
Pro Tip: *Broil for 1-2 mins at the end for a crispier glaze.*
3. Mediterranean Herb-Crusted Salmon
Fresh herbs olives and tomatoes bring Mediterranean flair!
Ingredients:
- 4 salmon fillets
- ¼ cup chopped Kalamata olives
- ½ cup cherry tomatoes halved
- 2 tbsp olive oil
- 1 tsp dried basil
- 1 tsp dried thyme
- 1 lemon (zested + sliced)
- Salt & pepper
Instructions:
- Preheat oven to 375°F (190°C).
- Mix olives tomatoes olive oil herbs lemon zest salt and pepper.
- Top salmon with the mixture and lemon slices.
- Bake for 15 mins until tender.
4. Pesto & Parmesan Baked Salmon
Creamy pesto and crispy Parmesan make this dish decadent yet healthy!
Ingredients:
- 4 salmon fillets
- ¼ cup basil pesto (store-bought or homemade)
- ¼ cup grated Parmesan
- 1 tbsp olive oil
- ½ tsp garlic powder
Instructions:
- Preheat oven to 400°F (200°C).
- Brush salmon with olive oil then spread pesto on top.
- Sprinkle Parmesan and garlic powder.
- Bake for 12-15 mins until cheese is golden.
5. Spicy Sriracha Lime Salmon
A fiery zesty kick that’s balanced with sweet honey!
Ingredients:
- 4 salmon fillets
- 2 tbsp Sriracha
- 1 tbsp honey
- 1 lime (juiced + zest)
- 1 tsp soy sauce (or coconut aminos)
- 1 tsp garlic powder
Instructions:
- Preheat oven to 400°F (200°C).
- Mix Sriracha honey lime juice soy sauce and garlic powder.
- Brush onto salmon and bake for 10-12 mins.
6. Simple Garlic Herb Baked Salmon
Classic flavors with minimal effort—perfect for beginners!
Ingredients:
- 4 salmon fillets
- 2 tbsp olive oil
- 3 garlic cloves minced
- 1 tsp dried rosemary
- 1 tsp dried thyme
- Salt & pepper
Instructions:
- Preheat oven to 375°F (190°C).
- Rub salmon with olive oil garlic herbs salt and pepper.
- Bake for 12-15 mins.
7. Teriyaki Baked Salmon
A sweet and savory Asian-inspired glaze!
Ingredients:
- 4 salmon fillets
- ¼ cup teriyaki sauce (alcohol-free)
- 1 tbsp honey
- 1 tsp ginger grated
- 1 garlic clove minced
- Sesame seeds & green onions for garnish
Instructions:
- Preheat oven to 400°F (200°C).
- Mix teriyaki honey ginger and garlic.
- Coat salmon and bake for 12 mins. Garnish with sesame seeds.
8. Cajun Blackened Salmon
Bold smoky and packed with flavor—no frying needed!
Ingredients:
- 4 salmon fillets
- 2 tbsp olive oil
- 1 tbsp Cajun seasoning
- ½ tsp smoked paprika
- ½ tsp garlic powder
Instructions:
- Preheat oven to 425°F (220°C).
- Rub salmon with oil and spices.
- Bake for 10-12 mins until slightly blackened.
9. Avocado & Lime Baked Salmon
Creamy avocado topping adds healthy fats and freshness!
Ingredients:
- 4 salmon fillets
- 1 avocado mashed
- 1 lime (juiced + zest)
- 1 tbsp Greek yogurt
- Salt & pepper
Instructions:
- Preheat oven to 375°F (190°C).
- Bake salmon for 12 mins.
- Top with mashed avocado lime yogurt salt and pepper.
10. Maple Dijon Baked Salmon
Sweet maple and tangy Dijon create a perfect glaze!
Ingredients:
- 4 salmon fillets
- 2 tbsp maple syrup
- 1 tbsp Dijon mustard
- 1 tsp garlic powder
- ½ tsp smoked paprika
Instructions:
- Preheat oven to 400°F (200°C).
- Mix maple Dijon garlic and paprika.
- Glaze salmon and bake for 10-12 mins.
Final Tips for Perfect Baked Salmon:
✔ Don’t overcook – Salmon is best at 125-130°F internal temp.
✔ Use parchment paper for easy cleanup.
✔ Let it rest for 3-5 mins after baking for juicier results.
These 10 healthy baked salmon recipes prove that eating well doesn’t have to be boring. Whether you love bold spices sweet glazes or fresh herbs there’s a perfect salmon dish for you.
