25 Healthy Ground Beef and Rice Recipes That’ll Make Dinner a Breeze

Let’s be real – when you’re staring into your fridge at 5 PM wondering what to make for dinner ground beef and rice are like your culinary superheroes. They’re affordable filling and incredibly versatile. Plus when you combine them thoughtfully you get a powerhouse meal that’s both nutritious and satisfying.

Ground beef and rice dishes have been feeding families around the world for generations and there’s a good reason why. They’re budget-friendly cook up quickly and can be customized to suit any taste preference. Whether you’re craving something spicy comforting or internationally inspired these combinations deliver every single time.

The beauty of these recipes lies in their simplicity and flexibility. You can prep most of these meals in 30 minutes or less making them perfect for busy weeknights when you need something hearty on the table fast. And let’s not forget – they’re fantastic for meal prep too!

1. Korean-Style Ground Beef Rice Bowls

This recipe is an absolute game-changer for busy weeknights. It’s got that perfect balance of sweet savory and slightly spicy that’ll have everyone asking for seconds27.

Ingredients:

• 1 pound lean ground beef (90% lean)
• 3 garlic cloves minced
• 1/4 cup packed brown sugar
• 1/4 cup reduced-sodium soy sauce
• 2 teaspoons sesame oil
• 1/4 teaspoon ground ginger
• 1/4 teaspoon crushed red pepper flakes
• 1/4 teaspoon black pepper
• 2 cups hot cooked brown rice
• Sliced green onions and sesame seeds for garnish

Instructions:

1. Heat a large skillet over medium heat and brown the ground beef with garlic breaking it into small crumbles as it cooks7.
2. Once the beef is no longer pink drain any excess grease.
3. In a small bowl whisk together brown sugar soy sauce sesame oil ginger red pepper flakes and black pepper7.
4. Pour the sauce over the ground beef and let it simmer for 2-3 minutes to blend the flavors.
5. Serve over hot brown rice and garnish with green onions and sesame seeds.

Pro Tip: The key to this recipe is getting those crispy bits on the beef – don’t rush the browning process! Those caramelized edges add incredible depth of flavor.

2. Mediterranean Ground Beef and Rice with Chickpeas

This one-pot wonder brings the flavors of the Mediterranean right to your dinner table. It’s hearty nutritious and packed with protein and fiber15.

Ingredients:

• 1 tablespoon olive oil
• 1 onion chopped
• 1 pound lean ground beef
• 1 teaspoon 7-spice seasoning
• 1½ teaspoons salt divided
• ½ teaspoon black pepper
• 1 (15-ounce) can chickpeas rinsed and drained
• 2 cups basmati rice rinsed
• 3½ cups chicken broth
• Fresh parsley for serving

Instructions:

1. Heat olive oil in a large pot over medium heat. Add onions and ground beef seasoning with 7-spice and ½ teaspoon salt and pepper15.
2. Cook until onions are soft and beef is browned about 5-8 minutes breaking up the meat as you go.
3. Add chickpeas and rice plus the remaining salt stirring to combine.
4. Pour chicken broth over everything and mix well15.
5. Bring to a boil then reduce heat to low cover tightly and simmer for 15 minutes.
6. Remove from heat but keep covered for 5-10 more minutes to let the steam finish cooking the rice.
7. Fluff with a fork sprinkle with fresh parsley and serve warm.

Pro Tip: Don’t skip the resting time after cooking – it’s crucial for perfectly fluffy rice that’s not mushy or undercooked.

3. Tex-Mex Ground Beef and Rice Skillet

When you’re craving something with a little southwestern flair this skillet meal hits all the right notes. It’s colorful flavorful and comes together in one pan10.

Ingredients:

• 1 tablespoon canola oil
• 1 pound ground sirloin
• 1 medium onion diced
• 1 bell pepper diced
• 2 cloves garlic minced
• 1 cup corn kernels
• 2 cups cooked rice
• 1 teaspoon cumin
• 1 teaspoon chili powder
• 1 tablespoon Worcestershire sauce
• Salt and pepper to taste
• Juice of 1 lime
• Fresh cilantro for garnish

Instructions:

1. Heat oil in a large skillet over medium heat. Add ground beef onion and bell peppers10.
2. Season with salt and pepper cooking until meat is no longer pink and vegetables are tender.
3. Stir in corn and heat through.
4. Turn heat to medium-high and add rice cumin chili powder and Worcestershire sauce10.
5. Cook for 4-5 minutes stirring occasionally to get some nice crispy bits.
6. Remove from heat and squeeze lime juice over everything.
7. Garnish with fresh cilantro and serve immediately.

4. Asian-Inspired Beef Fried Rice

This recipe transforms leftover rice into something absolutely spectacular. It’s loaded with vegetables and has that authentic fried rice flavor you crave17.

Ingredients:

• 1 pound lean ground beef
• 3 tablespoons butter divided
• 2 medium carrots diced
• 1 medium white onion diced
• 3 cloves garlic minced
• 1 teaspoon fresh ginger minced
• 3 eggs whisked
• 3 cups cooked and chilled rice
• ¾ cup frozen peas
• 3-4 tablespoons soy sauce
• 1 tablespoon toasted sesame oil
• ½ teaspoon chili flakes (optional)
• Chopped green onions for garnish

Instructions:

1. Heat 1 tablespoon butter in a large skillet over medium-high heat. Cook ground beef for 5-6 minutes until fully cooked then transfer to a plate17.
2. Add carrots onion garlic and ginger to the skillet. Season with salt and pepper and sauté for 3-4 minutes.
3. Push vegetables to one side add another tablespoon of butter and scramble the eggs17.
4. Add the final tablespoon of butter then return the beef to the skillet with soy sauce sesame oil and chili flakes.
5. Add the chilled rice and stir-fry for 3 minutes until crispy.
6. Stir in peas and green onions then serve immediately.

Pro Tip: Using day-old rice is crucial here – fresh rice gets mushy when fried. If you only have fresh rice spread it on a baking sheet and let it cool completely first.

5. Ground Beef and Vegetable Rice Casserole

This one-pan wonder is perfect when you want something comforting and nutritious without a lot of fuss. It’s packed with vegetables and cooks entirely on the stovetop13.

Ingredients:

• 2 tablespoons olive oil
• 1 small red onion diced
• 1 pound ground beef
• 1 tablespoon minced garlic
• 1 red bell pepper diced
• 1 green bell pepper diced
• 1¼ cups jasmine rice uncooked
• 2 teaspoons cumin
• 1 teaspoon chili powder
• 2 teaspoons paprika
• 2 teaspoons oregano
• 1½ teaspoons salt
• 2½ cups low-sodium chicken broth
• 1 (15-ounce) can crushed tomatoes
• 1 cup frozen corn
• 1 (15-ounce) can black beans drained and rinsed
• 1½ cups chopped spinach
• 1½ cups shredded Mexican cheese

Instructions:

1. Heat olive oil in a large pot over medium-high heat. Add onion and cook until translucent3.
2. Add ground beef and garlic cooking until beef is browned and crumbled.
3. Add bell peppers and cook for 2-3 minutes until slightly softened.
4. Stir in rice cumin chili powder paprika oregano and salt3.
5. Add chicken broth crushed tomatoes corn and black beans. Bring to a boil.
6. Reduce heat to low cover and simmer for 18-20 minutes until rice is tender.
7. Stir in spinach until wilted then top with cheese and let melt.

6. Simple Weeknight Beef and Rice Bowls

Sometimes you just need something quick and straightforward that doesn’t require a million ingredients. This recipe delivers big flavor with minimal effort14.

Ingredients:

• 1 pound ground beef
• ½ cup green onions divided and chopped
• ¼ cup soy sauce
• ¼ cup brown sugar packed
• 3 cloves garlic minced
• 1 (1-inch) knob fresh ginger minced
• 2 tablespoons sesame oil divided
• 1 teaspoon sriracha
• ¼ teaspoon black pepper
• Cooked steamed rice for serving
• Sesame seeds and chopped peanuts for garnish

Instructions:

1. In a small bowl whisk together soy sauce brown sugar 1 tablespoon sesame oil sriracha and pepper14.
2. Heat remaining sesame oil in a large skillet over medium heat. Add ginger garlic and half the green onions cooking until fragrant.
3. Add ground beef and cook until browned breaking it up as you go14.
4. Drain excess fat then return beef to skillet.
5. Add the sauce and turn heat to medium-high. Cook for 3-5 minutes stirring frequently until beef caramelizes.
6. Serve over rice and garnish with remaining green onions sesame seeds and peanuts.

7. High-Protein Beef and Rice Power Bowl

This recipe is perfect for those days when you need something that’ll fuel your body and keep you satisfied for hours. It’s loaded with protein and fiber6.

Ingredients:

• 2 tablespoons olive oil
• 1 teaspoon chili flakes
• 1 medium onion diced
• 1 pound ground beef
• 2 cloves garlic minced
• 1 medium zucchini diced
• 1 red bell pepper diced
• 1 (15-ounce) can kidney beans drained and rinsed
• 2 tablespoons sriracha
• 2 tablespoons maple syrup
• 3 tablespoons tamari or soy sauce
• 1 tablespoon sesame oil
• 2 cups cooked brown rice
• 2 cups fresh arugula or spinach
• Fresh cilantro for garnish

Instructions:

1. Heat olive oil with chili flakes in a large pan over medium heat. Add onions and sauté until translucent6.
2. Add ground beef breaking into small pieces as it browns.
3. Mix in garlic and cook for another minute until fragrant.
4. Add zucchini and red pepper cooking until vegetables start to soften.
5. Stir in kidney beans and cook for 2-3 minutes.
6. In a small bowl whisk together sriracha maple syrup tamari and sesame oil6.
7. Pour sauce over beef mixture and cook for 2-3 minutes until everything is well coated.
8. Serve over brown rice and top with fresh greens and cilantro.

8. Crispy Beef Rice Bowl with Thai Flavors

This recipe brings some serious heat and flavor to your dinner table. The crispy beef combined with the sweet and spicy sauce is absolutely addictive12.

Ingredients:

• 1 pound ground beef
• 1 red onion sliced
• 3 cloves garlic minced
• 1 (1-inch) piece ginger minced
• 2 tablespoons sweet Thai chili sauce
• 2 tablespoons oyster sauce
• 2 tablespoons light soy sauce
• 1 tablespoon rice vinegar
• 1 teaspoon sriracha
• 1 tablespoon neutral oil
• 1 tablespoon sesame oil
• 2 cups cooked white rice
• Fried eggs for serving (optional)
• Green onions and sesame seeds for garnish

Instructions:

1. Heat neutral oil in a large skillet over medium-high heat. Add red onion and sauté until translucent12.
2. Add garlic and ginger cooking for 1-2 minutes until fragrant.
3. Add ground beef and cook breaking it apart until browned and crispy – this is key for flavor12.
4. In a small bowl whisk together Thai chili sauce oyster sauce soy sauce rice vinegar and sriracha.
5. Pour sauce over beef and let it simmer for 2-3 minutes to caramelize12.
6. Add sesame oil in the last minute of cooking.
7. Serve over rice top with a fried egg if desired and garnish with green onions and sesame seeds.

Pro Tip: Don’t rush the browning process – those crispy caramelized bits are where all the flavor lives!

9. Classic American Beef and Rice Skillet

Sometimes you want something that tastes like home and comfort. This classic combination never goes out of style and always satisfies13.

Ingredients:

• 1 tablespoon olive oil
• 1 pound lean ground beef
• 1 medium onion chopped
• 1 green bell pepper chopped
• 2 cloves garlic minced
• ¾ teaspoon salt
• ¾ teaspoon black pepper
• 1 (14.5-ounce) can diced tomatoes
• 1½ cups low-sodium beef stock
• 1 cup uncooked white long-grain rice
• 2 tablespoons tomato paste
• 1½ teaspoons Worcestershire sauce
• 1 cup shredded cheddar cheese
• 1 tablespoon fresh parsley chopped

Instructions:

1. Heat olive oil in a large skillet over medium heat. Add ground beef onion and bell pepper13.
2. Season with salt and pepper cooking until beef is browned and vegetables are tender.
3. Stir in garlic and cook for another minute.
4. Add diced tomatoes beef stock rice tomato paste and Worcestershire sauce13.
5. Bring to a boil then reduce heat to low cover and simmer for 18-20 minutes until rice is tender.
6. Remove from heat top with cheese and let it melt.
7. Garnish with fresh parsley before serving.

10. Savory Beef and Rice with Worcestershire

This recipe proves that sometimes the simplest ingredients create the most satisfying meals. The Worcestershire sauce adds incredible depth of flavor5.

Ingredients:

• 1 pound ground beef
• 1 medium onion chopped
• 2 cloves garlic minced
• 1 teaspoon smoked paprika
• 2 tablespoons Worcestershire sauce
• 1 tablespoon honey
• 2 tablespoons soy sauce
• 1 teaspoon hot sauce
• 1 teaspoon cornstarch
• 2 cups cooked rice
• Green onions and sesame seeds for garnish

Instructions:

1. Cook ground beef and onion in a large skillet over medium heat until beef is no longer pink5.
2. Add smoked paprika and garlic continuing to cook until mixture begins to brown.
3. In a small bowl whisk together Worcestershire sauce honey soy sauce hot sauce and cornstarch until smooth5.
4. Pour sauce over beef mixture stirring until everything is coated and heated through.
5. Serve over rice and garnish with green onions and sesame seeds.

Pro Tip: If your ground beef is particularly fatty drain the excess fat after browning to keep the dish from being greasy5.

11. Beef and Rice with Mixed Vegetables

This colorful dish is perfect when you want to sneak more vegetables into your family’s diet without them even noticing8.

Ingredients:

• 1 pound ground beef
• 1-2 tablespoons avocado oil
• ½ yellow onion diced
• 1 carrot diced
• ½ teaspoon garlic powder
• ½ cup frozen peas
• ½ cup frozen corn kernels
• 2 cups cooked white rice
• ¼ cup coconut aminos or soy sauce
• 3 tablespoons scallions thinly sliced

Instructions:

1. Brown ground beef in a large skillet over medium heat then transfer to a bowl8.
2. Heat avocado oil in the same skillet and add onion cooking for a few minutes.
3. Add carrot and garlic powder cooking until vegetables are tender8.
4. Add peas and corn cooking for a few more minutes.
5. Return beef to skillet along with rice and coconut aminos8.
6. Cover and cook for 5 minutes then uncover and stir for a few more minutes.
7. Serve topped with scallions.

12. Korean-Inspired Vegetable Beef Rice

This recipe takes the classic Korean flavors and loads them up with nutritious vegetables for a well-rounded meal9.

Ingredients:

• 1 pound lean ground beef
• 1 large onion diced
• 1-2 inch fresh ginger minced
• 2 large garlic cloves minced
• 1 tablespoon oil
• 1 large bell pepper diced
• 2 medium zucchini diced
• 1 small eggplant diced
• 1 tomato diced (optional)
• 4-5 tablespoons soy sauce
• 1 tablespoon rice vinegar
• 3 tablespoons maple syrup
• Ground black pepper to taste
• Pinch of red pepper flakes
• 4 green onion sprigs finely chopped
• 2 cups cooked rice

Instructions:

1. Brown ground beef in a large skillet breaking into pieces for 5-7 minutes9.
2. Add onion ginger and garlic near the end of browning. Cook for 2-3 minutes more.
3. Remove beef to a plate and return skillet to stove.
4. Add oil then bell pepper and sauté for 3 minutes9.
5. Add zucchini eggplant and tomato cooking for another 5 minutes.
6. Combine soy sauce rice vinegar maple syrup pepper and red pepper flakes9.
7. Add sauce to vegetables cook for 1 minute then return beef to skillet.
8. Serve over rice and garnish with green onions.

13. Spicy Ground Beef and Rice Bowls

When you need something with a little kick to wake up your taste buds this recipe delivers the perfect amount of heat11.

Ingredients:

• 2 tablespoons avocado oil
• 1 pound lean ground beef (85/15)
• 1 tablespoon fresh garlic minced
• 1 tablespoon fresh ginger minced
• ¼ cup reduced-sodium soy sauce
• 1 tablespoon honey
• 1 teaspoon cornstarch
• ½ teaspoon red pepper flakes
• 1 tablespoon toasted sesame oil
• ¼ cup green onions sliced
• 2 cups cooked rice

Instructions:

1. In a small bowl whisk together soy sauce honey cornstarch and red pepper flakes11.
2. Heat avocado oil in a large skillet over medium-high heat.
3. Add ground beef and cook stirring until no longer pink about 5 minutes11.
4. Drain beef and return to skillet. Add garlic and ginger cooking for 1 minute.
5. Stir sauce into beef and cook for 2 more minutes until sauce thickens11.
6. Remove from heat drizzle with sesame oil and sprinkle with green onions.
7. Serve over rice immediately.

14. Hearty Beef and Rice with Bay Leaves

The bay leaves in this recipe add an aromatic depth that transforms simple ingredients into something special1.

Ingredients:

• 2 tablespoons oil
• 1 onion diced
• 1 bell pepper diced
• 2 cloves garlic minced
• 1 pound ground beef
• 2 tablespoons tomato paste
• 1 teaspoon salt
• ½ teaspoon black pepper
• 1 teaspoon onion powder
• 1 teaspoon oregano
• 1 teaspoon cumin
• ¼ teaspoon cayenne pepper
• 1½ cups rice
• 3 cups beef broth
• 1 cup frozen mixed vegetables
• 1 bay leaf
• 2 cups fresh spinach

Instructions:

1. Heat oil in a large pot over high heat. Add onion bell pepper and garlic cooking for 1 minute1.
2. Add beef and cook until brown breaking it up as you go.
3. Add tomato paste and all seasonings cooking for 1 minute1.
4. Turn heat to medium and add rice and beef broth mixing well.
5. Add frozen vegetables and bay leaf then stir1.
6. Cover and simmer gently for 12-15 minutes until liquid is absorbed.
7. Remove from heat quickly add spinach on top cover and rest for 10 minutes1.

Pro Tip: Don’t forget to remove the bay leaf before serving – nobody wants to bite into that!

15. Quick 15-Minute Beef and Rice

When you’re seriously pressed for time but still want something delicious and satisfying this recipe is your lifesaver14.

Ingredients:

• 1 pound ground beef
• ½ cup green onions chopped and divided
• ¼ cup soy sauce
• ¼ cup brown sugar packed
• 3 cloves garlic minced
• 1 (1-inch) knob fresh ginger minced
• 2 tablespoons sesame oil divided
• 1 teaspoon sriracha
• ¼ teaspoon pepper
• 2 cups cooked rice
• Sesame seeds for garnish

Instructions:

1. Whisk together soy sauce brown sugar 1 tablespoon sesame oil sriracha and pepper14.
2. Heat remaining sesame oil in a large skillet. Add ginger garlic and half the green onions.
3. Add ground beef and cook until browned about 5-7 minutes14.
4. Drain fat add sauce and cook on medium-high for 3-5 minutes until caramelized.
5. Serve over rice with remaining green onions and sesame seeds.

16. Protein-Packed Beef and Bean Rice Bowl

This recipe is a nutritional powerhouse that combines the protein from beef with the fiber and additional protein from beans6.

Ingredients:

• 2 tablespoons olive oil
• 1 teaspoon chili flakes
• 1 medium onion diced
• 1 pound ground beef
• 2 cloves garlic minced
• 1 medium zucchini diced
• 1 red bell pepper diced
• 1 (15-ounce) can kidney beans drained
• 2 tablespoons sriracha
• 2 tablespoons maple syrup
• 3 tablespoons tamari
• 1 tablespoon sesame oil
• 2 cups cooked brown rice
• 2 cups fresh spinach
• Fresh cilantro for garnish

Instructions:

1. Heat olive oil with chili flakes in a large pan. Add onions and cook until translucent6.
2. Add ground beef breaking into pieces as it browns.
3. Add garlic and cook for 1 minute until fragrant.
4. Add zucchini and bell pepper cooking until slightly softened6.
5. Stir in kidney beans and heat through.
6. Whisk together sriracha maple syrup tamari and sesame oil6.
7. Pour over beef mixture and cook for 2-3 minutes.
8. Serve over rice topped with spinach and cilantro.

17. Classic Comfort Beef and Rice

Sometimes you just want something that tastes like pure comfort food. This recipe delivers that warm satisfying feeling every time.

Ingredients:

• 1 tablespoon olive oil
• 1 pound ground beef
• 1 medium onion chopped
• 2 cloves garlic minced
• 1 (14.5-ounce) can diced tomatoes
• 1 cup beef broth
• 1 cup long-grain white rice
• 1 teaspoon Italian seasoning
• ½ teaspoon salt
• ¼ teaspoon black pepper
• 1 cup shredded mozzarella cheese
• 2 tablespoons fresh parsley chopped

Instructions:

1. Heat olive oil in a large skillet over medium heat. Add ground beef and onion.
2. Cook until beef is browned and onion is softened about 6-8 minutes.
3. Add garlic and cook for another minute until fragrant.
4. Stir in diced tomatoes beef broth rice Italian seasoning salt and pepper.
5. Bring to a boil then reduce heat to low cover and simmer for 18-20 minutes.
6. Remove from heat top with cheese and let melt.
7. Garnish with fresh parsley before serving.

18. Sesame Ginger Beef Rice Bowls

The combination of sesame and ginger creates an incredibly aromatic and flavorful dish that’s both comforting and exotic.

Ingredients:

• 1 pound ground beef
• 2 tablespoons sesame oil divided
• 1 medium onion diced
• 3 cloves garlic minced
• 2 tablespoons fresh ginger minced
• ¼ cup soy sauce
• 2 tablespoons rice vinegar
• 2 tablespoons brown sugar
• 1 teaspoon cornstarch
• 2 cups cooked jasmine rice
• 2 green onions sliced
• 2 tablespoons sesame seeds
• 1 cup steamed broccoli

Instructions:

1. Heat 1 tablespoon sesame oil in a large skillet over medium-high heat.
2. Add ground beef and cook until browned breaking it up as you go.
3. Add onion and cook until softened about 3-4 minutes.
4. Add garlic and ginger cooking for another minute until fragrant.
5. In a small bowl whisk together soy sauce rice vinegar brown sugar and cornstarch.
6. Pour sauce over beef and cook for 2-3 minutes until thickened.
7. Drizzle with remaining sesame oil and serve over rice.
8. Garnish with green onions sesame seeds and steamed broccoli.

19. Southwest Beef and Rice Fiesta Bowl

This recipe brings all the bold flavors of the Southwest to your dinner table in one satisfying bowl.

Ingredients:

• 1 pound ground beef
• 1 tablespoon olive oil
• 1 medium onion diced
• 1 bell pepper diced
• 2 cloves garlic minced
• 1 (15-ounce) can black beans drained
• 1 (15-ounce) can corn drained
• 1 (14.5-ounce) can diced tomatoes
• 2 teaspoons cumin
• 1 teaspoon chili powder
• 1 teaspoon paprika
• ½ teaspoon oregano
• Salt and pepper to taste
• 2 cups cooked brown rice
• 1 avocado sliced
• ¼ cup fresh cilantro chopped
• Lime wedges for serving

Instructions:

1. Heat olive oil in a large skillet over medium heat.
2. Add ground beef and cook until browned breaking it up as you go.
3. Add onion and bell pepper cooking until softened.
4. Add garlic and cook for another minute.
5. Stir in black beans corn diced tomatoes and all seasonings.
6. Simmer for 10-15 minutes until flavors are well combined.
7. Serve over brown rice and top with avocado slices and cilantro.
8. Serve with lime wedges on the side.

20. Teriyaki-Style Beef and Rice

This Japanese-inspired dish is sweet savory and absolutely delicious. It’s like having takeout at home but healthier!

Ingredients:

• 1 pound ground beef
• 2 tablespoons vegetable oil
• 1 medium onion sliced
• 2 cloves garlic minced
• 1 tablespoon fresh ginger minced
• ¼ cup soy sauce
• 3 tablespoons brown sugar
• 2 tablespoons rice vinegar
• 1 tablespoon cornstarch
• 2 cups cooked white rice
• 1 cup steamed snap peas
• 2 green onions sliced
• 1 tablespoon sesame seeds

Instructions:

1. Heat oil in a large skillet over medium-high heat.
2. Add ground beef and cook until browned and crispy in spots.
3. Add onion and cook until softened about 4-5 minutes.
4. Add garlic and ginger cooking for another minute.
5. In a small bowl whisk together soy sauce brown sugar rice vinegar and cornstarch.
6. Pour sauce over beef and cook for 2-3 minutes until thickened and glossy.
7. Serve over rice with steamed snap peas.
8. Garnish with green onions and sesame seeds.

21. Mediterranean Herb Beef and Rice

This recipe brings the fresh bright flavors of the Mediterranean to your dinner table with plenty of herbs and vegetables.

Ingredients:

• 1 pound ground beef
• 2 tablespoons olive oil
• 1 medium onion diced
• 1 zucchini diced
• 1 red bell pepper diced
• 3 cloves garlic minced
• 1 (14.5-ounce) can diced tomatoes
• 1 cup beef broth
• 1 cup long-grain rice
• 2 teaspoons dried oregano
• 1 teaspoon dried basil
• ½ teaspoon dried thyme
• Salt and pepper to taste
• ¼ cup fresh parsley chopped
• ¼ cup fresh mint chopped
• Crumbled feta cheese for serving

Instructions:

1. Heat olive oil in a large skillet over medium heat.
2. Add ground beef and cook until browned breaking it up as you go.
3. Add onion zucchini and bell pepper cooking until vegetables are tender.
4. Add garlic and cook for another minute.
5. Stir in diced tomatoes beef broth rice and all dried herbs.
6. Bring to a boil then reduce heat to low cover and simmer for 18-20 minutes.
7. Remove from heat and let stand for 5 minutes.
8. Stir in fresh parsley and mint.
9. Serve topped with crumbled feta cheese.

22. Curry-Spiced Beef and Rice

This recipe adds warm aromatic spices that transform ordinary beef and rice into something extraordinary.

Ingredients:

• 1 pound ground beef
• 2 tablespoons coconut oil
• 1 medium onion diced
• 2 cloves garlic minced
• 1 tablespoon fresh ginger minced
• 2 teaspoons curry powder
• 1 teaspoon turmeric
• ½ teaspoon cumin
• ¼ teaspoon cinnamon
• 1 (14.5-ounce) can diced tomatoes
• 1 cup beef broth
• 1 cup basmati rice
• 1 (15-ounce) can chickpeas drained
• Salt and pepper to taste
• ¼ cup fresh cilantro chopped
• Plain Greek yogurt for serving

Instructions:

1. Heat coconut oil in a large skillet over medium heat.
2. Add ground beef and cook until browned breaking it up as you go.
3. Add onion and cook until softened about 5 minutes.
4. Add garlic ginger and all spices cooking for another minute until fragrant.
5. Stir in diced tomatoes beef broth rice and chickpeas.
6. Bring to a boil then reduce heat to low cover and simmer for 18-20 minutes.
7. Remove from heat and let stand for 5 minutes.
8. Garnish with fresh cilantro and serve with a dollop of Greek yogurt.

23. Buffalo-Style Beef and Rice

For those who love a little heat and tang this buffalo-inspired dish brings all those flavors you crave in a healthier format.

Ingredients:

• 1 pound ground beef
• 1 tablespoon olive oil
• 1 medium onion diced
• 2 celery stalks diced
• 2 cloves garlic minced
• ⅓ cup buffalo sauce
• 2 tablespoons tomato paste
• 1 cup beef broth
• 1 cup long-grain white rice
• ½ teaspoon garlic powder
• ½ teaspoon onion powder
• Salt and pepper to taste
• 2 green onions sliced
• ¼ cup blue cheese crumbles
• Ranch dressing for drizzling

Instructions:

1. Heat olive oil in a large skillet over medium heat.
2. Add ground beef and cook until browned breaking it up as you go.
3. Add onion and celery cooking until vegetables are tender.
4. Add garlic and cook for another minute.
5. Stir in buffalo sauce and tomato paste cooking for 2 minutes.
6. Add beef broth rice garlic powder and onion powder.
7. Bring to a boil then reduce heat to low cover and simmer for 18-20 minutes.
8. Remove from heat and let stand for 5 minutes.
9. Garnish with green onions and blue cheese crumbles.
10. Drizzle with ranch dressing before serving.

24. Moroccan-Inspired Beef and Rice

This exotic recipe brings the warm spices of Morocco to your kitchen creating a dish that’s both comforting and adventurous.

Ingredients:

• 1 pound ground beef
• 2 tablespoons olive oil
• 1 medium onion diced
• 2 cloves garlic minced
• 1 teaspoon ground cinnamon
• 1 teaspoon ground ginger
• 1 teaspoon paprika
• ½ teaspoon ground cumin
• ¼ teaspoon ground cloves
• 1 (14.5-ounce) can diced tomatoes
• 1 cup beef broth
• 1 cup long-grain rice
• ½ cup dried apricots chopped
• ¼ cup almonds sliced
• Salt and pepper to taste
• ¼ cup fresh mint chopped
• ¼ cup fresh parsley chopped

Instructions:

1. Heat olive oil in a large skillet over medium heat.
2. Add ground beef and cook until browned breaking it up as you go.
3. Add onion and cook until softened about 5 minutes.
4. Add garlic and all spices cooking for another minute until fragrant.
5. Stir in diced tomatoes beef broth rice and dried apricots.
6. Bring to a boil then reduce heat to low cover and simmer for 18-20 minutes.
7. Remove from heat and let stand for 5 minutes.
8. Stir in sliced almonds and fresh herbs before serving.

25. Greek-Style Beef and Rice with Lemon

This bright and fresh recipe combines the classic flavors of Greek cuisine with hearty beef and rice for a satisfying meal.

Ingredients:

• 1 pound ground beef
• 2 tablespoons olive oil
• 1 medium onion diced
• 2 cloves garlic minced
• 1 (14.5-ounce) can diced tomatoes
• 1 cup beef broth
• 1 cup long-grain rice
• 2 teaspoons dried oregano
• 1 teaspoon dried dill
• Juice of 1 lemon
• Zest of 1 lemon
• Salt and pepper to taste
• ½ cup kalamata olives pitted and halved
• ¼ cup fresh dill chopped
• ¼ cup fresh parsley chopped
• Crumbled feta cheese for serving

Instructions:

1. Heat olive oil in a large skillet over medium heat.
2. Add ground beef and cook until browned breaking it up as you go.
3. Add onion and cook until softened about 5 minutes.
4. Add garlic and cook for another minute.
5. Stir in diced tomatoes beef broth rice dried oregano and dried dill.
6. Bring to a boil then reduce heat to low cover and simmer for 18-20 minutes.
7. Remove from heat and stir in lemon juice and zest.
8. Let stand for 5 minutes then stir in olives and fresh herbs.
9. Serve topped with crumbled feta cheese.

Final Thoughts on Healthy Ground Beef and Rice Recipes

These 25 recipes prove that ground beef and rice don’t have to be boring. From Asian-inspired bowls to Mediterranean classics there’s something here for every taste preference and dietary need. The beauty of these combinations lies in their versatility – you can easily swap vegetables adjust spices or modify cooking methods to suit your family’s preferences.

Remember the key to great ground beef and rice dishes is not rushing the browning process. Those caramelized bits add incredible depth of flavor that makes the difference between a good meal and a great one. Don’t be afraid to experiment with different rice varieties either – brown rice adds nuttiness and fiber while jasmine rice brings a subtle floral note to your dishes.

These recipes are perfect for meal prep too. Most can be made in large batches and stored in the refrigerator for up to 4 days making your weeknight dinners a breeze. Just reheat and enjoy!

Whether you’re feeding a family of four or meal prepping for the week ahead these healthy ground beef and rice recipes will keep you satisfied nourished and excited about dinner time. So grab your skillet fire up the stove and get ready to create some seriously delicious meals that’ll have everyone asking for seconds!