35 Healthy Kids Party Snacks That Keep Them Energized & Happy

BySarah

Planning a kids’ party can be exciting, but finding snacks that are both nutritious and kid-approved can be tricky. Instead of loading up on sugary treats, why not offer delicious, wholesome options that keep little ones energized and parents happy? Below, we’ve compiled 35 fantastic healthy party snacks that are easy to make, fun to eat, and packed with nutrients.

1. Fruit Kabobs with Yogurt Dip

A colorful, bite-sized snack that’s as fun to assemble as it is to eat!

Ingredients:

  • 1 cup strawberries, halved
  • 1 cup pineapple chunks
  • 1 cup grapes
  • 1 banana, sliced
  • 1 cup Greek yogurt (plain or vanilla)
  • 1 tsp honey
  • Wooden skewers

Instructions:

  1. Thread fruit pieces onto skewers in an alternating pattern.
  2. Mix yogurt with honey for a sweet dip.
  3. Serve chilled.

Pro Tip: Let kids assemble their own kabobs for added fun!

2. Mini Whole-Wheat Pizza Bites

A healthier take on pizza that’s perfect for little hands.

Ingredients:

  • Whole-wheat English muffins
  • ½ cup tomato sauce (low-sodium)
  • ½ cup shredded mozzarella cheese
  • Sliced bell peppers, olives, or turkey pepperoni (optional)

Instructions:

  1. Cut English muffins into quarters.
  2. Spread tomato sauce, add cheese, and top with veggies or turkey pepperoni.
  3. Bake at 350°F (175°C) for 8-10 minutes until cheese melts.

Pro Tip: Use cookie cutters to make fun shapes!

3. Apple & Peanut Butter Sandwiches

A sweet and protein-packed snack that kids love.

Ingredients:

  • 2 apples, cored and sliced into rounds
  • ¼ cup peanut butter (or almond butter for allergies)
  • 2 tbsp granola or raisins

Instructions:

  1. Spread peanut butter on one apple slice.
  2. Sprinkle granola or raisins, then top with another slice.

Pro Tip: Drizzle with a little honey for extra sweetness.

4. Veggie Cups with Hummus

A great way to sneak in veggies without complaints!

Ingredients:

  • Baby carrots
  • Cucumber sticks
  • Cherry tomatoes
  • Bell pepper strips
  • 1 cup hummus

Instructions:

  1. Fill small cups with hummus at the bottom.
  2. Stand veggie sticks upright for easy dipping.

Pro Tip: Use colorful veggies to make them more appealing.

5. Yogurt Parfait Bar

Let kids build their own parfaits for a customizable treat.

Ingredients:

  • 2 cups Greek yogurt
  • 1 cup granola
  • 1 cup mixed berries
  • 1 tbsp honey

Instructions:

  1. Layer yogurt, granola, and berries in small cups.
  2. Drizzle with honey.

Pro Tip: Add chia seeds for extra fiber.

6. Turkey & Cheese Roll-Ups

A protein-packed finger food that’s easy to make.

Ingredients:

  • Sliced turkey breast (low-sodium)
  • Cheese slices (cheddar or Swiss)
  • Whole-wheat tortillas

Instructions:

  1. Lay turkey and cheese on a tortilla.
  2. Roll tightly and slice into bite-sized pieces.

Pro Tip: Secure with toothpicks for easy serving.

7. Banana Oat Energy Bites

A no-bake snack that’s naturally sweet.

Ingredients:

  • 2 ripe bananas, mashed
  • 1 cup oats
  • 2 tbsp honey
  • ¼ cup mini chocolate chips

Instructions:

  1. Mix all ingredients in a bowl.
  2. Roll into small balls and refrigerate for 30 minutes.

Pro Tip: Add a pinch of cinnamon for extra flavor.

8. Popcorn Trail Mix

A crunchy, savory-sweet mix that’s perfect for munching.

Ingredients:

  • 3 cups air-popped popcorn
  • ½ cup pretzels
  • ¼ cup raisins
  • ¼ cup nuts (optional)

Instructions:

  1. Toss all ingredients in a bowl.
  2. Serve in small cups.

Pro Tip: Add dark chocolate chips for a treat.

9. Sweet Potato Fries

A baked alternative to greasy fries.

Ingredients:

  • 2 sweet potatoes, cut into sticks
  • 1 tbsp olive oil
  • ½ tsp salt

Instructions:

  1. Toss sweet potatoes with oil and salt.
  2. Bake at 400°F (200°C) for 20 minutes, flipping halfway.

Pro Tip: Serve with a yogurt-based dip.

10. Frozen Yogurt Grapes

A refreshing, naturally sweet treat.

Ingredients:

  • 2 cups grapes
  • ½ cup Greek yogurt

Instructions:

  1. Dip grapes in yogurt.
  2. Freeze for 2 hours.

Pro Tip: Use a toothpick for mess-free dipping.

11. Rainbow Veggie Wraps

A colorful, crunchy, and protein-packed wrap that’s as fun to make as it is to eat!

Ingredients:

  • Whole-wheat tortillas
  • ½ cup hummus or cream cheese
  • ½ cup shredded carrots
  • ½ cup sliced bell peppers (mixed colors)
  • ½ cup spinach leaves
  • ½ avocado, sliced

Instructions:

  1. Spread hummus or cream cheese evenly over a tortilla.
  2. Layer spinach, carrots, bell peppers, and avocado.
  3. Roll tightly and slice into bite-sized pinwheels.

Pro Tip: Secure with toothpicks for easy serving!

12. Chocolate Banana Pops

A naturally sweet frozen treat that kids will love.

Ingredients:

  • 3 bananas, cut in half
  • ½ cup dark chocolate chips (melted)
  • 2 tbsp chopped nuts or shredded coconut (optional)

Instructions:

  1. Insert a popsicle stick into each banana half.
  2. Dip in melted chocolate and sprinkle with nuts or coconut.
  3. Freeze for 1-2 hours until firm.

Pro Tip: Use silicone molds for mess-free freezing.

13. Cheese & Whole-Grain Crackers with Berries

A simple yet balanced snack with protein, fiber, and antioxidants.

Ingredients:

  • Whole-grain crackers
  • Cheese cubes (cheddar, mozzarella, or Colby Jack)
  • Fresh berries (strawberries, blueberries, or raspberries)

Instructions:

  1. Arrange crackers, cheese, and berries on a platter.
  2. Let kids assemble their own mini cracker sandwiches.

Pro Tip: Use cookie cutters to shape cheese into fun designs.

14. Cucumber & Cream Cheese Sandwiches

A refreshing, low-carb alternative to traditional sandwiches.

Ingredients:

  • 1 cucumber, sliced into rounds
  • ½ cup cream cheese (or dairy-free alternative)
  • 1 tsp dried dill or everything bagel seasoning

Instructions:

  1. Spread cream cheese on cucumber slices.
  2. Sprinkle with seasoning and stack into mini sandwiches.

Pro Tip: Add a slice of turkey or chicken for extra protein.

15. No-Bake Granola Bars

A chewy, wholesome snack with no added sugar.

Ingredients:

  • 1 cup oats
  • ½ cup almond butter
  • ¼ cup honey
  • ¼ cup dried cranberries or raisins
  • 2 tbsp chia seeds

Instructions:

  1. Mix all ingredients in a bowl.
  2. Press into a lined baking dish and refrigerate for 1 hour.
  3. Cut into bars.

Pro Tip: Drizzle with melted dark chocolate for extra appeal.

16. Ants on a Log (Classic & Creative Versions)

A crunchy, protein-rich snack with endless variations.

Ingredients:

  • Celery sticks
  • Peanut butter, almond butter, or sunflower seed butter
  • Raisins, dried cranberries, or blueberries

Instructions:

  1. Fill celery sticks with nut butter.
  2. Top with “ants” (raisins or other dried fruit).

Pro Tip: Try sunflower seeds or granola for extra crunch.

17. Baked Zucchini Chips

A crispy, low-calorie alternative to potato chips.

Ingredients:

  • 2 zucchinis, thinly sliced
  • 1 tbsp olive oil
  • ½ tsp garlic powder
  • ½ tsp salt

Instructions:

  1. Toss zucchini slices with oil and seasonings.
  2. Bake at 225°F (110°C) for 2 hours, flipping halfway.

Pro Tip: Sprinkle with Parmesan cheese before baking for extra flavor.

18. Mini Quinoa Muffins

A protein-packed, gluten-free muffin perfect for tiny hands.

Ingredients:

  • 1 cup cooked quinoa
  • ½ cup mashed banana or applesauce
  • 1 egg (or flax egg for vegan)
  • ¼ cup honey
  • ½ tsp cinnamon

Instructions:

  1. Mix all ingredients in a bowl.
  2. Pour into mini muffin tins and bake at 350°F (175°C) for 15 minutes.

Pro Tip: Add blueberries or dark chocolate chips for sweetness.

19. Avocado Chocolate Pudding

A creamy, dairy-free dessert rich in healthy fats.

Ingredients:

  • 2 ripe avocados
  • ¼ cup cocoa powder
  • 3 tbsp honey or maple syrup
  • 1 tsp vanilla extract

Instructions:

  1. Blend all ingredients until smooth.
  2. Chill for 30 minutes before serving.

Pro Tip: Top with fresh berries or shredded coconut.

20. Turkey & Cheese Skewers

A protein-packed, low-carb snack that’s easy to assemble.

Ingredients:

  • Turkey breast slices, rolled
  • Cheese cubes
  • Cherry tomatoes
  • Wooden skewers

Instructions:

  1. Thread turkey rolls, cheese, and tomatoes onto skewers.
  2. Serve with a side of mustard or yogurt dip.

Pro Tip: Use cookie cutters to shape cheese into stars or hearts.

21. Strawberry Banana Sushi Rolls

A fun fruit twist on sushi that’s naturally sweet!

Ingredients:

  • 2 whole wheat tortillas
  • 2 tbsp almond butter or sunflower seed butter
  • 1 banana
  • 4 large strawberries, sliced thin
  • 1 tsp honey (optional)

Instructions:

  1. Spread nut butter evenly over tortillas
  2. Place banana at one end and roll tightly
  3. Slice into 1-inch pieces and top with strawberry slices
  4. Drizzle lightly with honey if desired

Pro Tip: Let kids decorate their “sushi” with different fruit toppings!

22. Hidden Veggie Meatballs

Sneak nutrients into this protein-packed favorite

Ingredients:

  • 1 lb ground turkey or chicken
  • ½ cup grated zucchini (squeezed dry)
  • ¼ cup grated carrot
  • 1 egg
  • ½ cup breadcrumbs
  • 1 tsp Italian seasoning

Instructions:

  1. Mix all ingredients in bowl
  2. Form into 1-inch balls
  3. Bake at 375°F for 20 minutes
  4. Serve with marinara for dipping

Pro Tip: Make mini versions for bite-sized party portions

23. Watermelon Pizza

A refreshing summer treat that’s 100% fruit!

Ingredients:

  • 1 large watermelon round (1-inch thick)
  • ½ cup Greek yogurt
  • ½ cup mixed berries
  • ¼ cup shredded coconut
  • 1 tbsp honey

Instructions:

  1. Cut watermelon into wedge “slices”
  2. Spread with thin layer of yogurt
  3. Top with berries and coconut
  4. Drizzle lightly with honey

Pro Tip: Use cookie cutters to make fun shapes instead of wedges

24. Cauliflower Tots

A veggie-packed alternative to potato tots

Ingredients:

  • 3 cups riced cauliflower
  • 1 egg
  • ½ cup shredded cheddar
  • ¼ cup breadcrumbs
  • ½ tsp garlic powder

Instructions:

  1. Mix all ingredients in bowl
  2. Form into small tot shapes
  3. Bake at 400°F for 20 minutes, flipping halfway

Pro Tip: Serve with a yogurt-based ranch dip

25. Apple Cinnamon Rice Cakes

A crunchy, sweet snack with whole grains

Ingredients:

  • 4 rice cakes
  • 2 tbsp almond butter
  • ½ apple, thinly sliced
  • ½ tsp cinnamon
  • 1 tsp honey

Instructions:

  1. Spread almond butter on rice cakes
  2. Top with apple slices
  3. Sprinkle with cinnamon
  4. Drizzle lightly with honey

Pro Tip: Use cookie cutters to make fun apple shapes

26. Rainbow Fruit Salad

A vitamin-packed colorful explosion

Ingredients:

  • 1 cup strawberries
  • 1 cup pineapple
  • 1 cup mango
  • 1 cup blueberries
  • 1 cup green grapes
  • 1 tbsp lime juice
  • 1 tsp honey

Instructions:

  1. Chop all fruit into bite-sized pieces
  2. Gently mix in large bowl
  3. Add lime juice and honey
  4. Chill for 30 minutes before serving

Pro Tip: Serve in clear cups to show off the colors

27. Turkey & Apple Sliders

Sweet and savory mini sandwiches

Ingredients:

  • 8 whole wheat slider buns
  • ½ lb sliced turkey
  • 1 apple, thinly sliced
  • 2 tbsp honey mustard
  • 4 lettuce leaves

Instructions:

  1. Spread honey mustard on buns
  2. Layer turkey, apple slices, and lettuce
  3. Secure with toothpicks if needed

Pro Tip: Use apple-shaped cookie cutters for fun presentation

28. Frozen Yogurt Bark

A customizable frozen treat

Ingredients:

  • 2 cups Greek yogurt
  • 2 tbsp honey
  • ½ cup mixed berries
  • ¼ cup granola
  • 2 tbsp mini chocolate chips

Instructions:

  1. Mix yogurt and honey
  2. Spread on parchment-lined tray
  3. Top with toppings
  4. Freeze 4+ hours, then break into pieces

Pro Tip: Let kids create their own topping combinations

29. Zucchini Pizza Bites

Low-carb pizza alternative

Ingredients:

  • 2 medium zucchinis, sliced
  • ¼ cup pizza sauce
  • ½ cup shredded mozzarella
  • Mini pepperoni (optional)
  • Italian seasoning

Instructions:

  1. Top zucchini rounds with sauce
  2. Add cheese and toppings
  3. Broil 3-5 minutes until melted

Pro Tip: Use turkey pepperoni for healthier version

30. Peanut Butter Banana Bites

A 3-ingredient protein boost

Ingredients:

  • 2 bananas
  • ¼ cup peanut butter
  • 2 tbsp crushed peanuts

Instructions:

  1. Slice bananas into rounds
  2. Spread with peanut butter
  3. Sandwich two slices together
  4. Roll edges in crushed peanuts

Pro Tip: Freeze for 1 hour for a firmer texture

31. Veggie Pinwheels

Colorful, crunchy wraps

Ingredients:

  • 4 whole wheat tortillas
  • ½ cup cream cheese
  • ½ cup shredded carrots
  • ½ cup spinach
  • ½ cup bell peppers, julienned

Instructions:

  1. Spread cream cheese on tortillas
  2. Layer veggies evenly
  3. Roll tightly and slice

Pro Tip: Use flavored cream cheese for extra taste

32. Chocolate Avocado Mousse

Creamy, rich dessert with healthy fats

Ingredients:

  • 2 ripe avocados
  • ¼ cup cocoa powder
  • ¼ cup maple syrup
  • 1 tsp vanilla
  • 2 tbsp almond milk

Instructions:

  1. Blend all ingredients until smooth
  2. Chill 1 hour before serving
  3. Top with berries if desired

Pro Tip: Serve in mini cups with whipped cream

33. Rainbow Veggie Cups

Individual servings of crunchy veggies

Ingredients:

  • Baby carrots
  • Cherry tomatoes
  • Cucumber sticks
  • Bell pepper strips
  • Hummus or ranch dip

Instructions:

  1. Place dip in bottom of small cups
  2. Stand veggie sticks upright
  3. Arrange by color for rainbow effect

Pro Tip: Use clear plastic cups for pretty presentation

34. Banana Oat Cookies

Soft, chewy and naturally sweet

Ingredients:

  • 2 ripe bananas
  • 1 cup oats
  • ¼ cup mini chocolate chips
  • 1 tsp cinnamon

Instructions:

  1. Mash bananas and mix ingredients
  2. Drop spoonfuls on baking sheet
  3. Bake at 350°F for 15 minutes

Pro Tip: Add 1 tbsp peanut butter for extra protein

35. Caprese Skewers

Fresh, light and colorful

Ingredients:

  • Cherry tomatoes
  • Fresh mozzarella balls
  • Basil leaves
  • Balsamic glaze (optional)

Instructions:

  1. Thread tomato, basil, cheese on skewers
  2. Arrange on platter
  3. Drizzle lightly with glaze if using

Pro Tip: Use star-shaped mozzarella for fun

Final Thoughts

Healthy party snacks don’t have to be boring—these options are colorful, tasty, and fun while keeping sugar and processed ingredients in check. By offering nutrient-dense choices, you’ll keep kids energized and happy while parents appreciate the health-conscious approach.

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I’m Sarah, founder of Flavorly Bites and passionate home cook. My mission is to make flavorful, feel-good food that’s easy to make and impossible to forget — one bite at a time.