10 Healthy Low Carb Grilled Chicken Wraps for Weight Loss

Low carb grilled chicken wraps offer the perfect solution for busy individuals seeking nutritious satisfying meals without the guilt. These protein-packed alternatives to traditional high-carb wraps deliver exceptional flavor while supporting weight management goals. With careful ingredient selection and proper preparation techniques you can create restaurant-quality wraps that fuel your body and satisfy your cravings.

1. Classic Low Carb Chicken Salad Wrap

This creamy and protein-rich wrap combines tender shredded chicken with Greek yogurt for a healthier twist on traditional chicken salad1. The combination of herbs and spices creates a savory profile that keeps you satisfied for hours.

Ingredients:

• 1/2 rotisserie chicken shredded
• 1/4 cup red onion diced
• 1/4 cup celery diced
• 3 tbsp plain Greek yogurt
• 1.5 tbsp low-fat mayo
• 1/4 tsp each: black pepper rosemary paprika dried parsley
• Salt to taste
• 4 large low-carb tortilla wraps
• 2 cups shredded lettuce
• 1 tomato sliced1

Instructions:

1. In a medium bowl combine shredded chicken red onion and celery
2. Mix Greek yogurt mayo and all seasonings until smooth
3. Fold the dressing into the chicken mixture until evenly coated
4. Lay tortilla flat and add lettuce leaves
5. Spoon chicken salad mixture onto center
6. Add tomato slices and roll tightly tucking in sides

Pro Tip: Let the chicken salad chill for 30 minutes before assembling to allow flavors to meld together.

2. Mediterranean Greek Chicken Wrap

Transport your taste buds to the Mediterranean with this antioxidant-rich wrap featuring classic Greek flavors6. The combination of hummus feta and olives creates a satisfying meal with authentic Mediterranean flair.

Ingredients:

• 2 oz grilled chicken breast sliced
• 1 Mission Carb Balance tortilla
• 2 tbsp classic hummus
• Mixed salad greens
• Cucumber slices
• Roasted red peppers
• Red onion slices
• Green and black olives
• Crumbled feta cheese6

Instructions:

1. Spread hummus evenly across the tortilla surface
2. Layer salad greens on one side
3. Add grilled chicken cucumber and roasted peppers
4. Top with red onion olives and feta cheese
5. Roll tightly from the filled side ensuring ingredients stay secure
6. Slice diagonally and serve immediately

3. Spicy Buffalo Chicken Wrap

For those craving bold flavors without the carbs this buffalo chicken wrap delivers heat and satisfaction11. The combination of tender chicken and spicy buffalo sauce creates an irresistible lunch option.

Ingredients:

• 1 Mission carb-balance flour tortilla
• 3 oz cooked shredded chicken
• 1/4 cup chopped lettuce
• 1 oz grape tomatoes halved
• 2 tbsp mild buffalo sauce
• 1 tbsp olive oil11

Instructions:

1. Heat olive oil in a small skillet over medium heat
2. Add shredded chicken and 1-2 tbsp buffalo sauce
3. Stir until chicken is evenly coated and heated through
4. Place lettuce and tomatoes on tortilla
5. Add the warm buffalo chicken mixture
6. Fold bottom flap up then roll sides together to prevent spillage

Pro Tip: Use rotisserie chicken for convenience or meal prep grilled chicken breasts on Sunday for the entire week.

4. Italian Herb Grilled Chicken Wrap

This flavor-packed wrap showcases the simplicity of Italian cuisine with marinated grilled chicken and fresh vegetables8. The Italian dressing marinade infuses the chicken with robust flavors that complement the fresh ingredients perfectly.

Ingredients:

• 1 lb boneless chicken breast
• 1/2 cup Italian dressing (for marinade)
• 1 tbsp minced garlic
• Low-carb tortillas
• Romaine lettuce
• Cherry tomatoes halved
• Bell peppers sliced
• Parmesan cheese grated
• Additional Italian dressing for serving8

Instructions:

1. Marinate chicken in Italian dressing and garlic for 1-24 hours
2. Grill chicken at 400°F for 4-5 minutes per side until internal temperature reaches 165°F
3. Let chicken rest 5 minutes before slicing
4. Layer lettuce tomatoes and peppers on tortilla
5. Add sliced chicken and sprinkle with Parmesan
6. Drizzle with additional Italian dressing and roll tightly

5. BBQ Chicken and Coleslaw Wrap

This smoky and satisfying wrap combines tender grilled chicken with creamy coleslaw for a perfect balance of flavors and textures4. The addition of Greek yogurt keeps the wrap light while maintaining creaminess.

Ingredients:

• Grilled chicken breast sliced
• Greek yogurt
• BBQ sauce
• Coleslaw mix
• Fresh cilantro
• Green onions
• Cheddar cheese shredded
• Romaine lettuce
• Tomato slices
• Low-carb tortillas4

Instructions:

1. Grill chicken breast until cooked through (165°F internal temperature)
2. Let rest 5 minutes then slice
3. Combine chicken Greek yogurt BBQ sauce coleslaw mix cilantro green onion and half the cheese
4. Layer romaine lettuce on tortilla
5. Add chicken mixture and tomato slices
6. Top with remaining cheese roll tightly

6. Creamy Herb Chicken Wrap

This nutrient-dense wrap features a light cream cheese base with fresh herbs creating a sophisticated flavor profile10. The combination of spinach and avocado provides essential vitamins and healthy fats.

Ingredients:

• 8 grilled chicken thighs sliced
• 4 whole wheat low-carb tortillas
• 1 yellow bell pepper sliced
• 1 cup baby spinach
• 1 avocado sliced
• 4 tbsp herb and garlic cream cheese
• Hot sauce (optional)10

Instructions:

1. Heat a non-stick pan over medium heat
2. Spread 1 tbsp cream cheese on each tortilla
3. Layer spinach chicken bell peppers and avocado
4. Add hot sauce if desired
5. Roll by folding sides toward center then bottom up
6. Cook in heated pan until golden brown on all sides

Pro Tip: Slice avocado just before assembly to prevent browning or brush with lemon juice for longer storage.

7. Ranch Chicken and Veggie Wrap

This protein-rich wrap features homemade ranch dressing made with Greek yogurt for added nutrition9. The fresh herbs in the ranch provide antioxidants while keeping calories low.

Ingredients:

• 1 lb chicken breasts seasoned and grilled
• 6 low-carb tortillas
• 1/2 cup Greek yogurt
• 1 tsp apple cider vinegar
• 2 garlic cloves
• 2 tbsp fresh dill
• 1 tbsp each: cilantro parsley
• Romaine lettuce
• Tomato slices
• Cheddar and Parmesan cheese
• Avocado (optional)9

Instructions:

1. Season chicken with paprika chili powder garlic powder oregano salt and pepper
2. Grill until internal temperature reaches 165°F
3. Blend all ranch ingredients until smooth
4. Layer lettuce tomato sliced chicken and cheeses on tortilla
5. Drizzle with homemade ranch dressing
6. Roll tightly and optionally grill for 2 minutes per side

8. Asian-Inspired Chicken Wrap

While maintaining low-carb principles this wrap incorporates fresh Asian flavors without traditional high-carb ingredients. The marinade creates tender flavorful chicken that pairs perfectly with crisp vegetables.

Ingredients:

• Chicken breast marinated in garlic and herbs
• Low-carb tortillas
• Lettuce leaves
• Cucumber strips
• Bell pepper slices
• Green onions
• Fresh cilantro
• Sugar-free Asian-style dressing5

Instructions:

1. Marinate chicken in lemon juice garlic herbs and spices for 15 minutes
2. Grill chicken 4-5 minutes per side
3. Layer lettuce cucumber and bell peppers on tortilla
4. Add sliced chicken and fresh herbs
5. Drizzle with dressing and roll tightly
6. Wrap in foil and slice in half

9. Tex-Mex Grilled Chicken Wrap

This zesty and colorful wrap brings southwestern flavors to your low-carb lifestyle2. The combination of salsa cheese and peppers creates an authentic Tex-Mex experience.

Ingredients:

• 2 oz grilled chicken breast
• 1 Mission Carb Balance tortilla
• 1 tbsp red salsa
• 4g green chili peppers
• 1/2 tbsp sour cream
• Baby spinach
• 1/2 oz pepper jack cheese
• 2 tbsp cheddar cheese
• 1 tsp olive oil2

Instructions:

1. Make a cut from center to edge of tortilla
2. In first quarter spread salsa and add green chilies
3. In second quarter add sour cream and spinach
4. Third quarter gets pepper jack cheese and chicken
5. Fourth quarter gets cheddar cheese
6. Fold quarters over each other cook in oiled pan 5 minutes per side

10. Simple Herb-Seasoned Chicken Wrap

This straightforward yet delicious wrap focuses on perfectly seasoned grilled chicken with fresh vegetables7. The simplicity allows the quality of ingredients to shine through.

Ingredients:

• 2 chicken breasts sliced into cutlets
• 1 tsp smoked paprika
• 1/4 tsp chili powder
• 1/2 tsp garlic granules
• Salt and pepper
• 4 low-carb tortillas
• Iceberg lettuce
• 1 cup shredded cheese
• 1/2 cup ranch dressing7

Instructions:

1. Season chicken cutlets with all spices
2. Grill until cooked through and let rest 5 minutes
3. Layer lettuce on tortilla
4. Add sliced chicken and shredded cheese
5. Drizzle with ranch dressing
6. Roll tightly and optionally grill for grill marks

These ten healthy low-carb grilled chicken wraps provide endless variety while supporting your wellness goals. Each recipe offers unique flavors and nutritional benefits ensuring you’ll never get bored with your healthy eating routine. Meal prep several wraps at once for convenient grab-and-go lunches throughout the week.