10 Healthy Salad Dressing Recipes That Make You Feel Amazing

Eating salads doesn’t have to be boring—especially when you have delicious nutrient-packed dressings to elevate every bite. Store-bought dressings often contain hidden sugars unhealthy fats and preservatives. But with these 10 homemade healthy salad dressing recipes you can enjoy bold flavors while boosting your health.

Each recipe is quick easy and made with wholesome ingredients that enhance both taste and nutrition. Plus they’re versatile—perfect for drizzling over greens grain bowls or even as marinades!

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1. Creamy Avocado Lime Dressing

Rich in healthy fats and bursting with zesty freshness.

Ingredients:

• 1 ripe avocado
• ¼ cup plain Greek yogurt (or coconut yogurt for vegan)
• 2 tbsp lime juice
• 1 garlic clove
• 2 tbsp olive oil
• ¼ cup water (adjust for thickness)
• Salt & pepper to taste
• Optional: cilantro or jalapeño for extra kick

Instructions:

• Blend all ingredients until smooth.
• Adjust consistency with water if needed.
• Taste and season with salt and pepper.

Pro Tip: Use this as a dip for veggies or a spread for wraps!

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2. Lemon Tahini Dressing

Creamy tangy and packed with plant-based protein.

Ingredients:

• ¼ cup tahini
• 3 tbsp lemon juice
• 1 tbsp maple syrup (or honey)
• 1 garlic clove minced
• 2-3 tbsp water (to thin)
• ½ tsp cumin
• Salt to taste

Instructions:

• Whisk tahini lemon juice and maple syrup.
• Add garlic cumin and salt.
• Gradually mix in water until smooth.

Pro Tip: Perfect for drizzling over roasted veggies or falafel bowls.

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3. Honey Mustard Vinaigrette

A sweet and tangy classic with no refined sugar.

Ingredients:

• 3 tbsp Dijon mustard
• 2 tbsp raw honey
• 2 tbsp apple cider vinegar
• ¼ cup olive oil
• 1 tsp garlic powder
• Salt & pepper to taste

Instructions:

• Whisk mustard honey and vinegar.
• Slowly drizzle in olive oil while whisking.
• Season with garlic powder salt and pepper.

Pro Tip: Great for salads with chicken or as a glaze for baked salmon.

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4. Balsamic Basil Vinaigrette

An herby antioxidant-rich dressing that’s full of flavor.

Ingredients:

• ¼ cup balsamic vinegar
• ½ cup olive oil
• 1 tbsp honey
• 1 garlic clove
• ½ cup fresh basil leaves
• Salt & pepper to taste

Instructions:

• Blend all ingredients until smooth.
• Adjust sweetness or acidity as needed.

Pro Tip: Pairs perfectly with strawberries goat cheese and spinach salads.

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5. Ginger Miso Dressing

An umami-packed gut-friendly option.

Ingredients:

• 2 tbsp white miso paste
• 1 tbsp rice vinegar
• 1 tbsp sesame oil
• 1 tbsp honey (or maple syrup)
• 1 tsp fresh grated ginger
• 1 garlic clove
• 2 tbsp water

Instructions:

• Whisk miso vinegar and honey.
• Add ginger garlic and sesame oil.
• Thin with water if needed.

Pro Tip: Ideal for Asian-inspired salads with cabbage and edamame.

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6. Greek Yogurt Ranch

A protein-rich creamy alternative to traditional ranch.

Ingredients:

• ½ cup Greek yogurt
• 2 tbsp olive oil
• 1 tbsp lemon juice
• 1 tsp garlic powder
• 1 tsp onion powder
• 1 tbsp fresh dill (or ½ tsp dried)
• Salt & pepper to taste

Instructions:

• Mix all ingredients until smooth.
• Chill for 30 minutes before serving.

Pro Tip: Use as a veggie dip or on healthy buffalo chicken salads.

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7. Cilantro Lime Vinaigrette

Bright zesty and perfect for Mexican-inspired dishes.

Ingredients:

• ½ cup cilantro
• 3 tbsp lime juice
• 2 tbsp olive oil
• 1 tbsp honey
• 1 garlic clove
• ¼ tsp cumin
• Salt to taste

Instructions:

• Blend all ingredients until smooth.
• Adjust seasoning as needed.

Pro Tip: Drizzle over tacos burrito bowls or grilled shrimp salads.

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8. Raspberry Walnut Vinaigrette

A fruity antioxidant-rich dressing with a nutty twist.

Ingredients:

• ½ cup raspberries (fresh or frozen)
• 2 tbsp walnut oil (or olive oil)
• 1 tbsp balsamic vinegar
• 1 tsp honey
• Salt & pepper to taste

Instructions:

• Blend raspberries oil vinegar and honey.
• Strain if desired for a smoother texture.

Pro Tip: Perfect with spinach goat cheese and walnut salads.

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9. Turmeric Garlic Dressing

Anti-inflammatory and packed with bold flavor.

Ingredients:

• ¼ cup olive oil
• 2 tbsp apple cider vinegar
• 1 garlic clove minced
• ½ tsp turmeric
• ½ tsp black pepper (enhances turmeric absorption)
• 1 tsp Dijon mustard
• Salt to taste

Instructions:

• Whisk all ingredients together.
• Let sit for 10 minutes to meld flavors.

Pro Tip: Drizzle over roasted veggies or quinoa bowls.

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10. Peanut Lime Dressing

A Thai-inspired creamy and slightly spicy option.

Ingredients:

• 3 tbsp natural peanut butter
• 2 tbsp lime juice
• 1 tbsp soy sauce (or tamari)
• 1 tbsp honey
• 1 tsp sriracha (optional)
• 2-3 tbsp water (to thin)

Instructions:

• Whisk peanut butter lime juice soy sauce and honey.
• Add sriracha and water until smooth.

Pro Tip: Amazing on noodle salads or Buddha bowls.

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Final Tips for the Best Homemade Dressings

• Balance flavors: Adjust sweet salty sour and spicy elements to taste.
• Store properly: Most dressings last 3-5 days in the fridge (avocado-based ones should be used within 2 days).
• Shake before use: Natural separation is normal—just give it a good stir or shake.