|

35 Healthy Shrimp Taco Recipes for Guilt-Free Indulgence

BySarah

Looking for a delicious yet nutritious meal that satisfies your taco cravings? Healthy shrimp tacos are the perfect solution—packed with lean protein, fresh veggies, and bold flavors, all while keeping calories in check. Below, we’ve crafted 35 mouthwatering recipes that cater to different dietary preferences, from low-carb to gluten-free.

Why Shrimp Tacos Are a Healthy Choice

Shrimp is a low-calorie, high-protein seafood option rich in omega-3s, iodine, and antioxidants. When paired with whole-grain or lettuce wraps, fresh veggies, and light sauces, shrimp tacos become a balanced, nutrient-dense meal.

Pro Tip: Opt for wild-caught shrimp when possible—they’re more sustainable and often have a better texture.

1. Grilled Chili-Lime Shrimp Tacos

A zesty, high-protein option with a smoky kick.

Ingredients:

  • 1 lb large shrimp, peeled & deveined
  • 2 tbsp olive oil
  • 1 lime (juiced + zest)
  • 1 tsp chili powder
  • ½ tsp cumin
  • ½ tsp garlic powder
  • 8 small corn tortillas
  • 1 cup shredded purple cabbage
  • ½ avocado, sliced
  • Fresh cilantro & lime wedges for garnish

Instructions:

  1. Marinate shrimp: In a bowl, mix olive oil, lime juice, zest, chili powder, cumin, and garlic powder. Toss shrimp in the marinade and let sit for 15 mins.
  2. Grill shrimp: Preheat grill or skillet over medium-high heat. Cook shrimp for 2-3 mins per side until pink.
  3. Assemble tacos: Warm tortillas, then layer with cabbage, shrimp, avocado, and cilantro. Serve with lime wedges.

Pro Tip: Char the tortillas lightly for extra smokiness!

2. Spicy Mango Shrimp Tacos with Slaw

Sweet, spicy, and loaded with tropical flavors.

Ingredients:

  • 1 lb shrimp
  • 1 ripe mango, diced
  • 1 jalapeño, minced
  • 2 tbsp Greek yogurt (or sour cream)
  • 1 tbsp honey
  • 1 tsp sriracha
  • 1 cup shredded cabbage & carrot slaw
  • 8 mini whole-wheat tortillas

Instructions:

  1. Make mango salsa: Mix mango, jalapeño, yogurt, honey, and sriracha.
  2. Cook shrimp: Sauté shrimp in a non-stick pan with a dash of oil until opaque.
  3. Assemble: Fill tortillas with slaw, shrimp, and mango salsa.

Pro Tip: Add a sprinkle of Tajín for extra zing!

3. Garlic Butter Shrimp Tacos with Avocado Crema

Decadent yet healthy—thanks to good fats from avocado.

Ingredients:

  • 1 lb shrimp
  • 2 tbsp butter (or ghee)
  • 3 garlic cloves, minced
  • ½ tsp paprika
  • 1 avocado
  • ¼ cup Greek yogurt
  • 1 lime (juiced)
  • 8 lettuce wraps (or tortillas)

Instructions:

  1. Make avocado crema: Blend avocado, yogurt, lime juice, and salt until smooth.
  2. Sauté shrimp: Melt butter, add garlic, then shrimp and paprika. Cook until done.
  3. Serve: Fill lettuce wraps with shrimp and drizzle with crema.

Pro Tip: Use Bibb or butter lettuce for the best crunch!

4. Blackened Shrimp Tacos with Cilantro Lime Slaw

Bold Cajun flavors with a refreshing crunch.

Ingredients:

  • 1 lb shrimp
  • 1 tbsp blackening seasoning
  • 2 cups shredded cabbage
  • ¼ cup Greek yogurt
  • 1 lime (juiced)
  • 2 tbsp chopped cilantro
  • 8 corn tortillas

Instructions:

  1. Season shrimp: Coat shrimp in blackening spice.
  2. Cook shrimp: Sear in a hot skillet for 2 mins per side.
  3. Make slaw: Mix cabbage, yogurt, lime juice, and cilantro.
  4. Assemble tacos: Layer slaw and shrimp in tortillas.

Pro Tip: Spritz with extra lime before serving!

5. Coconut Lime Shrimp Tacos

Creamy, tropical, and dairy-free.

Ingredients:

  • 1 lb shrimp
  • ½ cup coconut milk (light)
  • 1 lime (juiced + zest)
  • 1 tsp turmeric
  • 8 jicama or coconut wraps
  • ½ cup pineapple chunks

Instructions:

  1. Marinate shrimp: Mix coconut milk, lime, and turmeric. Add shrimp for 10 mins.
  2. Grill shrimp: Cook until opaque.
  3. Assemble: Fill wraps with shrimp and pineapple.

Pro Tip: Add shredded cucumber for extra crunch!

6. Smoky Chipotle Shrimp Tacos with Pineapple Salsa

A sweet and spicy combo with a smoky kick.

Ingredients:

  • 1 lb shrimp, peeled & deveined
  • 1 tbsp chipotle in adobo (minced)
  • 1 tsp smoked paprika
  • 1 tbsp olive oil
  • ½ cup diced pineapple
  • ¼ cup red onion, finely chopped
  • 1 jalapeño, seeded & minced
  • 8 whole-grain tortillas
  • Fresh cilantro for garnish

Instructions:

  1. Marinate shrimp: Toss shrimp with chipotle, smoked paprika, and olive oil. Let sit for 10 mins.
  2. Make pineapple salsa: Combine pineapple, red onion, and jalapeño.
  3. Cook shrimp: Sear in a hot pan for 2-3 mins per side.
  4. Assemble tacos: Fill tortillas with shrimp and pineapple salsa. Top with cilantro.

Pro Tip: Add a squeeze of lime for extra brightness!

7. Cilantro Lime Shrimp Tacos with Cucumber Radish Slaw

Light, refreshing, and packed with crunch.

Ingredients:

  • 1 lb shrimp
  • 2 tbsp lime juice
  • 1 tbsp olive oil
  • ¼ cup chopped cilantro
  • 1 cup shredded cucumber
  • ½ cup sliced radishes
  • 2 tbsp Greek yogurt
  • 8 lettuce wraps (or corn tortillas)

Instructions:

  1. Marinate shrimp: Mix lime juice, olive oil, and cilantro. Coat shrimp and let sit for 10 mins.
  2. Make slaw: Toss cucumber, radishes, and Greek yogurt.
  3. Cook shrimp: Grill or sauté until pink.
  4. Assemble tacos: Fill lettuce wraps with shrimp and slaw.

Pro Tip: Sprinkle with chili flakes for heat!

8. Mediterranean Shrimp Tacos with Tzatziki

A Greek-inspired twist with creamy yogurt sauce.

Ingredients:

  • 1 lb shrimp
  • 1 tsp oregano
  • 1 tsp garlic powder
  • ½ cup diced cucumber
  • ½ cup cherry tomatoes, halved
  • ¼ cup crumbled feta
  • ½ cup Greek yogurt
  • 1 tbsp lemon juice
  • 8 whole-wheat pita pockets (or tortillas)

Instructions:

  1. Season shrimp: Toss with oregano and garlic powder.
  2. Make tzatziki: Mix Greek yogurt, cucumber, and lemon juice.
  3. Cook shrimp: Sauté until done.
  4. Assemble tacos: Fill pitas with shrimp, tomatoes, feta, and tzatziki.

Pro Tip: Add Kalamata olives for extra Mediterranean flair!

9. Bang Bang Shrimp Tacos (Lightened Up)

Creamy, spicy, and guilt-free.

Ingredients:

  • 1 lb shrimp
  • 2 tbsp Greek yogurt
  • 1 tbsp sriracha
  • 1 tsp honey
  • 1 cup shredded purple cabbage
  • 8 mini flour tortillas
  • Green onions for garnish

Instructions:

  1. Make sauce: Mix yogurt, sriracha, and honey.
  2. Cook shrimp: Sauté until pink, then toss in half the sauce.
  3. Assemble tacos: Layer cabbage, shrimp, and drizzle with remaining sauce.

Pro Tip: Air-fry shrimp for extra crispiness!

10. Citrus-Marinated Shrimp Tacos with Jalapeño Crema

Bright, tangy, and slightly spicy.

Ingredients:

  • 1 lb shrimp
  • 1 orange (juiced + zest)
  • 1 lime (juiced)
  • 1 tbsp olive oil
  • ¼ cup Greek yogurt
  • 1 jalapeño, minced
  • 8 corn tortillas
  • Sliced red onion & avocado for topping

Instructions:

  1. Marinate shrimp: Combine citrus juices, zest, and olive oil. Add shrimp for 15 mins.
  2. Make jalapeño crema: Blend yogurt and jalapeño.
  3. Grill shrimp: Cook 2-3 mins per side.
  4. Assemble tacos: Top tortillas with shrimp, red onion, avocado, and crema.

Pro Tip: Char the tortillas for extra flavor!

11. Baja-Style Shrimp Tacos with Creamy Slaw

A light yet satisfying take on the classic Baja taco.

Ingredients:

  • 1 lb shrimp, peeled & deveined
  • 1 tsp cumin
  • 1 tsp garlic powder
  • 1 cup shredded green cabbage
  • ¼ cup light mayo
  • 1 tbsp lime juice
  • 8 corn tortillas
  • Pickled red onions (optional)

Instructions:

  1. Season shrimp: Toss with cumin and garlic powder.
  2. Make slaw: Mix cabbage, mayo, and lime juice.
  3. Cook shrimp: Sauté in a non-stick pan for 2–3 minutes per side.
  4. Assemble: Fill tortillas with slaw, shrimp, and pickled onions.

Pro Tip: Add a dash of hot sauce for extra heat!

12. Teriyaki Shrimp Tacos with Sesame Slaw

An Asian-inspired twist with a sticky-sweet glaze.

Ingredients:

  • 1 lb shrimp
  • 3 tbsp low-sodium teriyaki sauce
  • 1 tbsp honey
  • 1 tsp grated ginger
  • 1 cup shredded Napa cabbage
  • 1 tbsp sesame oil
  • 1 tsp sesame seeds
  • 8 lettuce wraps (or tortillas)

Instructions:

  1. Marinate shrimp: Mix teriyaki, honey, and ginger. Coat shrimp for 10 mins.
  2. Cook shrimp: Grill or pan-sear until caramelized.
  3. Make slaw: Toss cabbage with sesame oil and seeds.
  4. Assemble: Fill wraps with slaw and shrimp.

Pro Tip: Top with sliced green onions for freshness.

13. Buffalo Shrimp Tacos with Blue Cheese Slaw

All the bold flavor of buffalo wings—minus the guilt.

Ingredients:

  • 1 lb shrimp
  • 2 tbsp hot sauce (like Frank’s)
  • 1 tbsp melted butter (or olive oil)
  • 1 cup shredded carrots & celery
  • 2 tbsp crumbled blue cheese (optional)
  • 8 whole-grain tortillas

Instructions:

  1. Toss shrimp: Mix with hot sauce and butter.
  2. Cook shrimp: Bake at 400°F for 8–10 minutes.
  3. Make slaw: Combine carrots, celery, and blue cheese.
  4. Assemble: Fill tortillas with slaw and shrimp.

Pro Tip: Serve with extra hot sauce for spice lovers!

14. Lemon Herb Shrimp Tacos with Quinoa

Packed with protein and fresh herbs.

Ingredients:

  • 1 lb shrimp
  • 2 tbsp lemon juice
  • 1 tbsp chopped dill
  • 1 tsp garlic powder
  • 1 cup cooked quinoa
  • 8 butter lettuce leaves
  • Cherry tomatoes, halved

Instructions:

  1. Marinate shrimp: Combine lemon juice, dill, and garlic. Add shrimp for 10 mins.
  2. Cook shrimp: Sauté until pink.
  3. Assemble: Layer lettuce with quinoa, shrimp, and tomatoes.

Pro Tip: Sprinkle with feta for extra tang.

15. Pesto Shrimp Tacos with Sun-Dried Tomatoes

A Mediterranean flavor bomb.

Ingredients:

  • 1 lb shrimp
  • 2 tbsp basil pesto (dairy-free if needed)
  • ¼ cup sun-dried tomatoes, chopped
  • 8 almond flour tortillas
  • 1 cup arugula

Instructions:

  1. Coat shrimp: Toss with pesto.
  2. Cook shrimp: Grill or pan-sear for 2–3 minutes per side.
  3. Assemble: Fill tortillas with arugula, shrimp, and tomatoes.

Pro Tip: Drizzle with balsamic glaze for sweetness.

16. Curry Shrimp Tacos with Mango Chutney

Warm spices meet tropical sweetness.

Ingredients:

  • 1 lb shrimp
  • 1 tbsp curry powder
  • ½ cup mango chutney
  • 1 cup spinach
  • 8 coconut flour tortillas

Instructions:

  1. Season shrimp: Coat with curry powder.
  2. Cook shrimp: Sauté until opaque.
  3. Assemble: Spread chutney on tortillas, add spinach and shrimp.

Pro Tip: Top with toasted coconut flakes.

17. Honey Mustard Shrimp Tacos with Apple Slaw

Sweet, tangy, and crunchy.

Ingredients:

  • 1 lb shrimp
  • 2 tbsp Dijon mustard
  • 1 tbsp honey
  • 1 cup shredded apples & cabbage
  • 8 sprouted-grain tortillas

Instructions:

  1. Glaze shrimp: Mix mustard and honey. Toss with shrimp.
  2. Cook shrimp: Bake at 375°F for 10 minutes.
  3. Assemble: Fill tortillas with slaw and shrimp.

Pro Tip: Add walnuts for extra crunch.

18. Greek Yogurt Ranch Shrimp Tacos

Cool, creamy, and protein-packed.

Ingredients:

  • 1 lb shrimp
  • ½ cup Greek yogurt ranch dressing
  • 1 cup diced cucumbers & bell peppers
  • 8 whole-wheat tortillas

Instructions:

  1. Toss shrimp: Coat with 2 tbsp ranch dressing.
  2. Cook shrimp: Grill or sauté.
  3. Assemble: Fill tortillas with veggies, shrimp, and extra dressing.

Pro Tip: Sprinkle with dried dill.

19. Cajun Shrimp Tacos with Remoulade

Bold spices and a zesty sauce.

Ingredients:

  • 1 lb shrimp
  • 1 tbsp Cajun seasoning
  • ¼ cup light remoulade (mayo + mustard + paprika)
  • 8 corn tortillas
  • Shredded lettuce

Instructions:

  1. Season shrimp: Coat with Cajun spice.
  2. Cook shrimp: Sear in a hot pan.
  3. Assemble: Layer tortillas with lettuce, shrimp, and remoulade.

Pro Tip: Add pickled jalapeños for heat.

20. Ginger Soy Shrimp Tacos with Edamame Slaw

An umami-rich, veggie-loaded option.

Ingredients:

  • 1 lb shrimp
  • 2 tbsp low-sodium soy sauce
  • 1 tsp grated ginger
  • 1 cup shelled edamame & shredded cabbage
  • 8 rice paper wraps (or tortillas)

Instructions:

  1. Marinate shrimp: Mix soy sauce and ginger. Add shrimp for 10 mins.
  2. Cook shrimp: Stir-fry until done.
  3. Assemble: Fill wraps with slaw and shrimp.

Pro Tip: Garnish with chopped peanuts.

21. Avocado Ranch Shrimp Tacos with Crispy Kale

Creamy avocado ranch meets crispy kale for the ultimate texture contrast.

Ingredients:

  • 1 lb shrimp, peeled & deveined
  • 1 tbsp taco seasoning
  • 1 cup kale, massaged & baked until crisp
  • ½ cup Greek yogurt ranch dressing
  • 8 almond flour tortillas

Instructions:

  1. Season shrimp with taco seasoning and sauté until pink.
  2. Assemble tacos with crispy kale, shrimp, and a drizzle of avocado ranch.

Pro Tip: Bake kale at 375°F for 10 mins for a crunchy topping!

22. Sesame Ginger Shrimp Tacos with Asian Slaw

A light, gingery twist with a crunchy slaw.

Ingredients:

  • 1 lb shrimp
  • 2 tbsp sesame oil
  • 1 tbsp grated ginger
  • 1 cup shredded cabbage, carrots, and bell peppers
  • 1 tbsp rice vinegar
  • 8 butter lettuce cups

Instructions:

  1. Marinate shrimp in sesame oil and ginger for 15 mins.
  2. Sauté shrimp until cooked.
  3. Toss slaw with rice vinegar.
  4. Assemble in lettuce cups.

Pro Tip: Sprinkle with sesame seeds for extra crunch.

23. Pineapple Pico Shrimp Tacos with Coconut Tortillas

Tropical flavors with a hint of coconut.

Ingredients:

  • 1 lb shrimp
  • 1 cup pineapple pico de gallo (pineapple, tomato, onion, cilantro)
  • 8 coconut flour tortillas
  • Lime wedges

Instructions:

  1. Grill shrimp with a pinch of chili powder.
  2. Fill tortillas with shrimp and pineapple pico.
  3. Serve with lime.

Pro Tip: Lightly toast coconut tortillas for extra flavor.

24. Chipotle Lime Shrimp Tacos with Jicama Shells

Low-carb and refreshing!

Ingredients:

  • 1 lb shrimp
  • 1 tbsp chipotle powder
  • 2 limes (juiced)
  • 2 jicama roots, sliced into thin rounds
  • ½ cup cilantro

Instructions:

  1. Toss shrimp with chipotle and lime juice, then grill.
  2. Layer jicama shells with shrimp and cilantro.

Pro Tip: Soak jicama in ice water for extra crispness.

25. Tandoori Shrimp Tacos with Mint Yogurt

Indian-inspired flavors with a cooling yogurt sauce.

Ingredients:

  • 1 lb shrimp
  • 2 tbsp tandoori spice mix
  • ½ cup Greek yogurt + fresh mint
  • 8 whole-wheat tortillas
  • Sliced red onion

Instructions:

  1. Coat shrimp in tandoori spice and grill.
  2. Mix yogurt with chopped mint.
  3. Assemble tacos with shrimp, yogurt, and onions.

Pro Tip: Add cucumber slices for freshness.

26. Honey Sriracha Shrimp Tacos with Peanut Slaw

Sweet, spicy, and nutty!

Ingredients:

  • 1 lb shrimp
  • 2 tbsp honey
  • 1 tbsp sriracha
  • 1 cup shredded cabbage + 2 tbsp crushed peanuts
  • 8 corn tortillas

Instructions:

  1. Glaze shrimp with honey and sriracha, then bake.
  2. Toss slaw with peanuts.
  3. Assemble tacos.

Pro Tip: Drizzle with extra sriracha for heat lovers.

27. Lemon Pepper Shrimp Tacos with Arugula

Simple, zesty, and peppery.

Ingredients:

  • 1 lb shrimp
  • 2 tbsp lemon pepper seasoning
  • 1 cup arugula
  • 8 cassava flour tortillas
  • Lemon wedges

Instructions:

  1. Season shrimp with lemon pepper and sauté.
  2. Fill tortillas with arugula and shrimp.

Pro Tip: Add shaved Parmesan for extra flavor.

28. Taco-Stuffed Shrimp Tacos with Cashew Crema

A vegan-friendly crema twist!

Ingredients:

  • 1 lb shrimp
  • 1 tbsp taco seasoning
  • ½ cup cashew crema (soaked cashews + lime juice)
  • 8 grain-free tortillas
  • Pico de gallo

Instructions:

  1. Cook shrimp with taco seasoning.
  2. Blend cashews with lime for crema.
  3. Assemble tacos with crema and pico.

Pro Tip: Soak cashews overnight for smoother crema.

29. Poblano & Corn Shrimp Tacos with Cotija

Smoky poblano and sweet corn combo.

Ingredients:

  • 1 lb shrimp
  • 1 roasted poblano, sliced
  • ½ cup grilled corn
  • 2 tbsp cotija cheese (optional)
  • 8 blue corn tortillas

Instructions:

  1. Grill shrimp, poblano, and corn.
  2. Assemble tacos and sprinkle with cotija.

Pro Tip: Char poblano over an open flame for smokiness.

30. Everything Bagel Shrimp Tacos with Dill Cream

A fun twist on the classic bagel flavor!

Ingredients:

  • 1 lb shrimp
  • 2 tbsp everything bagel seasoning
  • ½ cup Greek yogurt + fresh dill
  • 8 mini tortillas
  • Sliced cucumber

Instructions:

  1. Coat shrimp in bagel seasoning and bake.
  2. Mix yogurt with dill.
  3. Assemble tacos with cucumber and dill cream.

Pro Tip: Toast tortillas with bagel seasoning for extra crunch.

31. Miso-Glazed Shrimp Tacos with Quick Pickled Radishes

Umami-rich with a tangy crunch.

Ingredients:

  • 1 lb shrimp
  • 2 tbsp white miso paste
  • 1 tbsp honey
  • 1 tsp grated ginger
  • 1 cup radishes, thinly sliced & quick-pickled (vinegar + salt)
  • 8 brown rice tortillas
  • Microgreens for garnish

Instructions:

  1. Whisk miso, honey, and ginger; coat shrimp and marinate 10 mins.
  2. Grill shrimp until caramelized (2–3 mins per side).
  3. Assemble tacos with shrimp, pickled radishes, and microgreens.

Pro Tip: Add a sprinkle of black sesame seeds for visual appeal.

32. Fire-Roasted Shrimp Tacos with Charred Corn Salsa

Smoky, sweet, and slightly spicy.

Ingredients:

  • 1 lb shrimp
  • 1 tbsp smoked paprika
  • 1 ear corn, charred & kernels removed
  • ½ cup fire-roasted tomatoes
  • 1 jalapeño, diced (seeds removed for mild heat)
  • 8 grain-free tortillas
  • Lime crema (Greek yogurt + lime zest)

Instructions:

  1. Toss shrimp with paprika and grill until slightly charred.
  2. Mix corn, tomatoes, and jalapeño for salsa.
  3. Drizzle tacos with lime crema and top with salsa.

Pro Tip: Use a kitchen torch to char corn quickly!

33. Turmeric Coconut Shrimp Tacos with Mango-Cucumber Relish

Anti-inflammatory and tropical.

Ingredients:

  • 1 lb shrimp
  • 1 tbsp turmeric
  • ½ cup light coconut milk
  • 1 mango, diced
  • ½ cucumber, diced
  • 1 tbsp chopped mint
  • 8 jicama or lettuce wraps

Instructions:

  1. Marinate shrimp in coconut milk and turmeric for 15 mins.
  2. Sauté shrimp until golden.
  3. Combine mango, cucumber, and mint for relish.
  4. Assemble wraps with shrimp and relish.

Pro Tip: Add toasted coconut flakes for texture.

34. Za’atar-Spiced Shrimp Tacos with Tahini Drizzle

Middle Eastern flair with creamy tahini.

Ingredients:

  • 1 lb shrimp
  • 2 tbsp za’atar seasoning
  • ¼ cup tahini
  • 1 lemon (juiced)
  • 1 cup shredded red cabbage
  • 8 whole-wheat pita pockets

Instructions:

  1. Coat shrimp in za’atar and air-fry at 400°F for 6 mins.
  2. Whisk tahini with lemon juice and water to thin.
  3. Stuff pitas with cabbage, shrimp, and tahini drizzle.

Pro Tip: Add pomegranate seeds for a pop of sweetness.

35. Everything Bagel Shrimp Tacos with Dill Cream

A fun twist on the classic bagel flavor!

Ingredients:

  • 1 lb shrimp
  • 2 tbsp everything bagel seasoning
  • ½ cup Greek yogurt + fresh dill
  • 8 mini tortillas
  • Sliced cucumber

Instructions:

  1. Coat shrimp in bagel seasoning and bake at 375°F for 8 mins.
  2. Mix yogurt with chopped dill.
  3. Assemble tacos with cucumber and dill cream.

Pro Tip: Toast tortillas with bagel seasoning for extra crunch.

Final Thoughts

These healthy shrimp taco recipes prove that eating well doesn’t mean sacrificing flavor. Whether you prefer grilled, spicy, or tropical flavors, there’s a taco here for every palate.

Pro Tip: Meal prep shrimp ahead for quick weeknight dinners!

Avatar photo

I’m Sarah, founder of Flavorly Bites and passionate home cook. My mission is to make flavorful, feel-good food that’s easy to make and impossible to forget — one bite at a time.