25 Mango Salad Recipes to Wow Your Taste Buds

Mango salads are the perfect blend of sweet tangy and refreshing flavors—ideal for summer picnics light lunches or even as a vibrant side dish. Whether you love Thai-inspired flavors creamy textures or crunchy nuts these 25 mango salad recipes will transform your meals into unforgettable culinary experiences.

1. Classic Thai Mango Salad (Som Tum Mamuang)

This bright and zesty salad brings the authentic flavors of Thailand to your table with a perfect balance of sweet spicy and sour.

Ingredients:

• 2 ripe but firm mangoes julienned
• 1 small red onion thinly sliced
• 1 red bell pepper julienned
• ½ cup fresh cilantro chopped
• ¼ cup roasted peanuts crushed
• 2 tbsp lime juice
• 1 tbsp fish sauce (or soy sauce for vegan option)
• 1 tbsp honey (or agave syrup)
• 1 tsp chili flakes (adjust to taste)
• 1 clove garlic minced

Instructions:

1. In a large bowl whisk together lime juice fish sauce honey chili flakes and garlic.
2. Add mangoes red onion bell pepper and cilantro. Toss gently.
3. Pro Tip: Let it sit for 10 minutes to allow flavors to meld.
4. Top with crushed peanuts before serving.

2. Creamy Avocado Mango Salad

A luxuriously creamy yet healthy salad that pairs ripe mangoes with buttery avocado for a rich satisfying dish.

Ingredients:

• 2 mangoes diced
• 1 large avocado diced
• 1 cucumber sliced
• ¼ red onion thinly sliced
• ¼ cup Greek yogurt (or coconut yogurt for vegan)
• 1 tbsp olive oil
• 1 tbsp lime juice
• Salt & pepper to taste

Instructions:

1. In a small bowl mix yogurt olive oil lime juice salt and pepper.
2. Gently fold in mango avocado cucumber and red onion.
3. Pro Tip: Add a pinch of cumin for extra depth.
4. Serve immediately to prevent browning.

3. Spicy Mango & Black Bean Salad

A protein-packed salad with a kick—perfect for a hearty yet refreshing meal.

Ingredients:

• 2 mangoes diced
• 1 can black beans rinsed & drained
• 1 cup corn kernels (fresh or roasted)
• 1 jalapeño finely chopped
• ¼ cup red onion diced
• ¼ cup fresh cilantro chopped
• 2 tbsp lime juice
• 1 tbsp olive oil
• 1 tsp cumin
• Salt to taste

Instructions:

1. Combine mangoes black beans corn jalapeño red onion and cilantro.
2. Whisk lime juice olive oil cumin and salt. Pour over salad.
3. Pro Tip: Let it chill for 30 minutes for best flavor.

4. Tropical Mango & Coconut Salad

A sweet and exotic salad that transports you to a beachside paradise.

Ingredients:

• 2 mangoes diced
• 1 cup fresh pineapple diced
• ½ cup shredded coconut (toasted)
• ¼ cup mint leaves chopped
• 1 tbsp lime juice
• 1 tsp honey

Instructions:

1. Toss mangoes pineapple and mint.
2. Drizzle with lime juice and honey.
3. Top with toasted coconut.

5. Crunchy Mango & Cucumber Salad

A crisp and hydrating salad that’s perfect for hot days.

Ingredients:

• 2 mangoes julienned
• 1 cucumber thinly sliced
• ½ cup carrots julienned
• ¼ cup fresh mint
• 2 tbsp rice vinegar
• 1 tbsp sesame oil
• 1 tsp sesame seeds

Instructions:

1. Combine mango cucumber carrots and mint.
2. Whisk vinegar and sesame oil then toss with salad.
3. Sprinkle sesame seeds on top.

6. Mango & Quinoa Superfood Salad

A nutrient-dense salad packed with protein fiber and vibrant flavors—perfect for a healthy lunch or post-workout meal.

Ingredients:

• 1 cup cooked quinoa (cooled)
• 1 ripe mango diced
• ½ cup cherry tomatoes halved
• ½ cucumber diced
• ¼ cup red onion finely chopped
• ¼ cup fresh parsley chopped
• 2 tbsp lemon juice
• 1 tbsp olive oil
• ½ tsp cumin
• Salt & pepper to taste

Instructions:

1. In a large bowl combine quinoa mango cherry tomatoes cucumber red onion and parsley.
2. Whisk together lemon juice olive oil cumin salt and pepper.
3. Pour dressing over the salad and toss gently.
4. Pro Tip: Let it sit for 15 minutes before serving to enhance flavors.

7. Mango Spinach & Almond Salad

A light yet satisfying salad with a mix of sweet mango earthy spinach and crunchy almonds.

Ingredients:

• 2 cups baby spinach
• 1 mango sliced
• ¼ cup sliced almonds (toasted)
• ¼ cup feta cheese (optional omit for vegan)
• 1 tbsp balsamic glaze
• 1 tbsp olive oil
• ½ tsp honey

Instructions:

1. Arrange spinach on a plate and top with mango slices.
2. Sprinkle toasted almonds and feta (if using).
3. Drizzle with balsamic glaze olive oil and honey.
4. Toss lightly before eating.

8. Mango & Chickpea Salad with Lime Dressing

A hearty and zesty salad that’s great for meal prep—packed with plant-based protein.

Ingredients:

• 1 can chickpeas rinsed & drained
• 1 mango diced
• ½ red bell pepper diced
• ¼ cup red onion finely chopped
• ¼ cup cilantro chopped
• 2 tbsp lime juice
• 1 tbsp olive oil
• ½ tsp paprika
• Salt to taste

Instructions:

1. In a bowl mix chickpeas mango bell pepper red onion and cilantro.
2. Whisk lime juice olive oil paprika and salt.
3. Pour dressing over salad and toss well.
4. Pro Tip: Best served chilled after 30 minutes.

9. Mango & Grilled Chicken Salad

A protein-rich and refreshing salad that’s perfect for a light yet filling meal.

Ingredients:

• 1 grilled chicken breast sliced
• 1 mango diced
• 2 cups mixed greens
• ½ avocado sliced
• ¼ cup red onion thinly sliced
• 2 tbsp Greek yogurt
• 1 tbsp lime juice
• 1 tsp honey
• Salt & pepper to taste

Instructions:

1. Arrange mixed greens on a plate and top with chicken mango avocado and red onion.
2. Whisk Greek yogurt lime juice honey salt and pepper.
3. Drizzle dressing over salad and serve immediately.

10. Mango & Minty Yogurt Salad

A cool and creamy salad with a refreshing minty twist—ideal for summer gatherings.

Ingredients:

• 2 mangoes diced
• 1 cup Greek yogurt (or coconut yogurt)
• ¼ cup fresh mint finely chopped
• 1 tbsp honey
• ½ tsp cardamom powder
• 2 tbsp pistachios crushed

Instructions:

1. In a bowl mix yogurt mint honey and cardamom.
2. Gently fold in mangoes.
3. Chill for 20 minutes before serving.
4. Garnish with crushed pistachios.

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11. Mango Jicama & Lime Salad (Mexican-Inspired)

A crunchy citrusy salad with a touch of chili for a bold flavor kick.

Ingredients:

• 1 mango diced
• 1 cup jicama julienned
• ½ cucumber sliced
• ¼ cup red onion thinly sliced
• ¼ cup cilantro chopped
• 2 tbsp lime juice
• 1 tsp Tajín or chili powder
• Salt to taste

Instructions:

1. Toss mango jicama cucumber red onion and cilantro.
2. Drizzle with lime juice sprinkle Tajín and add salt.
3. Pro Tip: Let it sit for 10 minutes to enhance flavors.

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12. Mango & Edamame Salad with Sesame Dressing

A protein-rich Asian-inspired salad with a nutty sesame twist.

Ingredients:

• 1 mango diced
• 1 cup shelled edamame (cooked)
• ½ red bell pepper diced
• 2 tbsp sesame seeds
• 1 tbsp soy sauce
• 1 tbsp rice vinegar
• 1 tsp honey
• 1 tsp sesame oil

Instructions:

1. Mix mango edamame and bell pepper.
2. Whisk soy sauce vinegar honey and sesame oil.
3. Toss with salad and top with sesame seeds.

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13. Mango & Grilled Shrimp Salad

A light yet luxurious salad with juicy shrimp and tropical sweetness.

Ingredients:

• 1 mango diced
• 1 cup grilled shrimp
• 2 cups mixed greens
• ½ avocado sliced
• 2 tbsp lime vinaigrette
• 1 tbsp chopped mint

Instructions:

1. Arrange greens top with mango shrimp and avocado.
2. Drizzle with lime vinaigrette and garnish with mint.

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14. Mango Corn & Black-Eyed Pea Salad

A Southern-inspired salad with a sweet and smoky twist.

Ingredients:

• 1 mango diced
• 1 cup corn (grilled or steamed)
• 1 cup black-eyed peas (cooked)
• ¼ cup red onion diced
• 2 tbsp apple cider vinegar
• 1 tbsp olive oil
• ½ tsp smoked paprika

Instructions:

1. Combine mango corn black-eyed peas and onion.
2. Whisk vinegar oil and paprika. Toss with salad.

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15. Mango & Pomegranate Salad with Citrus Dressing

A jewel-toned salad bursting with antioxidants.

Ingredients:

• 1 mango diced
• ½ cup pomegranate arils
• ¼ cup walnuts toasted
• 2 cups arugula
• 1 tbsp orange juice
• 1 tsp honey

Instructions:

1. Toss arugula mango pomegranate and walnuts.
2. Drizzle with orange juice and honey.

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16. Mango & Lentil Salad with Cumin Dressing

A hearty Middle Eastern-inspired salad with warm spices.

Ingredients:

• 1 mango diced
• 1 cup cooked lentils
• ¼ cup parsley chopped
• 1 tbsp lemon juice
• 1 tsp cumin
• ½ tsp sumac (optional)

Instructions:

1. Mix mango lentils and parsley.
2. Whisk lemon juice cumin and sumac. Toss with salad.

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17. Mango & Radish Salad with Chili-Lime Dressing

A crisp peppery salad with a spicy-sweet kick.

Ingredients:

• 1 mango diced
• 4 radishes thinly sliced
• 1 tbsp lime juice
• ½ tsp chili flakes
• Salt to taste

Instructions:

1. Toss mango and radishes.
2. Drizzle with lime juice chili and salt.

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18. Mango & Coconut Rice Salad

A tropical creamy salad with coconut-infused rice.

Ingredients:

• 1 mango diced
• 1 cup coconut rice (cooked & cooled)
• ¼ cup toasted coconut flakes
• 1 tbsp lime zest

Instructions:

1. Mix mango and coconut rice.
2. Top with coconut flakes and lime zest.

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19. Mango & Cucumber Raita Salad

A cooling yogurt-based salad perfect with spicy dishes.

Ingredients:

• 1 mango diced
• 1 cucumber grated
• ½ cup Greek yogurt
• 1 tsp cumin
• Fresh mint for garnish

Instructions:

1. Mix mango cucumber and yogurt.
2. Sprinkle cumin and garnish with mint.

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20. Mango & Roasted Sweet Potato Salad

A warm hearty salad with caramelized sweetness.

Ingredients:

• 1 mango diced
• 1 cup roasted sweet potatoes
• 2 cups kale massaged
• 1 tbsp tahini dressing

Instructions:

1. Toss kale sweet potatoes and mango.
2. Drizzle with tahini dressing.

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21. Mango & Tofu Salad with Peanut Dressing

A vegan protein-packed salad with creamy peanut flavor.

Ingredients:

• 1 mango diced
• 1 cup crispy tofu
• 2 tbsp peanut sauce
• 1 tbsp chopped cilantro

Instructions:

1. Toss mango and tofu.
2. Drizzle with peanut sauce and cilantro.

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22. Mango & Farro Salad with Herbs

A chewy nutty grain salad with fresh herbs.

Ingredients:

• 1 mango diced
• 1 cup cooked farro
• ¼ cup basil chopped
• 1 tbsp lemon dressing

Instructions:

1. Mix farro mango and basil.
2. Toss with lemon dressing.

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23. Mango & Zucchini Ribbon Salad

A light raw salad with delicate zucchini ribbons.

Ingredients:

• 1 mango diced
• 1 zucchini spiralized
• 1 tbsp olive oil
• 1 tsp lemon zest

Instructions:

1. Toss zucchini and mango.
2. Drizzle with olive oil and lemon zest.

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24. Mango & Cashew Salad with Tamarind Dressing

A sweet-sour salad with crunchy cashews.

Ingredients:

• 1 mango diced
• ¼ cup cashews
• 1 tbsp tamarind paste
• 1 tsp honey

Instructions:

1. Toss mango and cashews.
2. Drizzle with tamarind and honey.

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25. Mango & Seaweed Salad

A Japanese-inspired salad with umami flavors.

Ingredients:

• 1 mango julienned
• 1 cup rehydrated wakame
• 1 tbsp rice vinegar
• ½ tsp sesame seeds

Instructions:

1. Mix mango and seaweed.
2. Toss with vinegar and sesame seeds.

Final Pro Tips for Perfect Mango Salads:

✔ Choose slightly firm mangoes—they hold their shape better in salads.
✔ Balance flavors—if your mango is too sweet add extra lime or chili.
✔ Prep ahead—dressings can be made in advance but add just before serving to keep textures crisp.