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Peanut Butter Cucumber Salad: A Crunchy, Creamy Delight

BySarah

Looking for a salad that’s unexpectedly delicious, super easy to make, and packed with flavor? This Peanut Butter Cucumber Salad is your new go-to! Crisp cucumbers meet a creamy, nutty dressing for a refreshing dish that’s perfect for hot days, quick lunches, or even as a unique side dish.

Why You’ll Love This Salad

  • Ready in under 10 minutes—no cooking required!
  • Perfect balance of textures: crunchy cucumbers + smooth peanut butter.
  • Crave-worthy flavors: savory, tangy, and slightly sweet.
  • Great for meal prep—stays fresh in the fridge for days.

Ingredients You’ll Need

Here’s what makes this salad shine:

  • 2 medium cucumbers (thinly sliced or diced)
  • ¼ cup smooth peanut butter (or crunchy for extra texture)
  • 2 tbsp soy sauce (or tamari for gluten-free)
  • 1 tbsp rice vinegar (or lime juice for a citrusy twist)
  • 1 tbsp honey or maple syrup (adjust to taste)
  • 1 tsp sesame oil (for depth of flavor)
  • 1 clove garlic, minced (optional but recommended)
  • Red pepper flakes or sriracha (if you like heat)
  • Toasted sesame seeds & chopped cilantro (for garnish)

Pro Tip: Use English cucumbers (seedless) for the best crunch, or peel regular cucumbers if the skin is tough.

How to Make Peanut Butter Cucumber Salad

  1. Prep the cucumbers: Slice or dice them—your choice! If you prefer less water, sprinkle with salt, let sit for 5 mins, then pat dry.
  2. Make the dressing: Whisk together peanut butter, soy sauce, rice vinegar, honey, sesame oil, and garlic until smooth. Too thick? Add a splash of warm water.
  3. Toss & serve: Coat the cucumbers in the dressing, sprinkle with sesame seeds and cilantro, and dig in!

Pro Tip: Let it sit for 10-15 minutes before serving—the flavors meld beautifully!

Ways to Customize It

  • Add-ins: Shredded carrots, bell peppers, or edamame for extra crunch.
  • Protein boost: Toss in grilled chicken, tofu, or chickpeas.
  • Spice it up: A drizzle of chili oil or extra red pepper flakes.
  • Make it vegan: Use maple syrup instead of honey.

Final Thoughts

This Peanut Butter Cucumber Salad is a game-changer—easy, flavorful, and surprisingly addictive. Whether you need a quick snack, a light lunch, or a standout side dish, this recipe delivers.

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I’m Sarah, founder of Flavorly Bites and passionate home cook. My mission is to make flavorful, feel-good food that’s easy to make and impossible to forget — one bite at a time.