Peanut Butter Cucumber Salad: A Crunchy Creamy Delight

Looking for a salad that’s unexpectedly delicious super easy to make and packed with flavor? This Peanut Butter Cucumber Salad is your new go-to! Crisp cucumbers meet a creamy nutty dressing for a refreshing dish that’s perfect for hot days quick lunches or even as a unique side dish.

Why You’ll Love This Salad

Ready in under 10 minutes—no cooking required!
Perfect balance of textures: crunchy cucumbers + smooth peanut butter.
Crave-worthy flavors: savory tangy and slightly sweet.
Great for meal prep—stays fresh in the fridge for days.

Ingredients You’ll Need

Here’s what makes this salad shine:

2 medium cucumbers (thinly sliced or diced)
¼ cup smooth peanut butter (or crunchy for extra texture)
2 tbsp soy sauce (or tamari for gluten-free)
1 tbsp rice vinegar (or lime juice for a citrusy twist)
1 tbsp honey or maple syrup (adjust to taste)
1 tsp sesame oil (for depth of flavor)
1 clove garlic minced (optional but recommended)
Red pepper flakes or sriracha (if you like heat)
Toasted sesame seeds & chopped cilantro (for garnish)

Pro Tip: Use English cucumbers (seedless) for the best crunch or peel regular cucumbers if the skin is tough.

How to Make Peanut Butter Cucumber Salad

Prep the cucumbers: Slice or dice them—your choice! If you prefer less water sprinkle with salt let sit for 5 mins then pat dry.
Make the dressing: Whisk together peanut butter soy sauce rice vinegar honey sesame oil and garlic until smooth. Too thick? Add a splash of warm water.
Toss & serve: Coat the cucumbers in the dressing sprinkle with sesame seeds and cilantro and dig in!

Pro Tip: Let it sit for 10-15 minutes before serving—the flavors meld beautifully!

Ways to Customize It

Add-ins: Shredded carrots bell peppers or edamame for extra crunch.
Protein boost: Toss in grilled chicken tofu or chickpeas.
Spice it up: A drizzle of chili oil or extra red pepper flakes.
Make it vegan: Use maple syrup instead of honey.

Final Thoughts

This Peanut Butter Cucumber Salad is a game-changer—easy flavorful and surprisingly addictive. Whether you need a quick snack a light lunch or a standout side dish this recipe delivers.