10 Healthy Baked Sheet Pan Salmon Recipes for Busy Weeknights
Looking for quick healthy and delicious salmon recipes that require minimal cleanup? A sheet pan salmon dinner is the perfect solution! These nutrient-packed easy-to-make meals are ideal for busy weeknights offering a balanced plate of protein veggies and flavor—all cooked on a single pan.
Below we’ve compiled 10 foolproof baked salmon sheet pan recipes that are low-effort high-reward and perfect for anyone looking to eat healthier without sacrificing taste.
1. Lemon Garlic Butter Salmon with Asparagus
A classic combo that’s rich in flavor and ready in under 25 minutes.
Ingredients:
- 4 salmon fillets (6 oz each)
- 1 lb asparagus trimmed
- 3 tbsp melted butter (or olive oil)
- 4 garlic cloves minced
- 1 lemon (juiced + slices for garnish)
- 1 tsp dried oregano
- Salt & black pepper to taste
Instructions:
- Preheat oven to 400°F (200°C). Line a sheet pan with parchment paper.
- Arrange salmon and asparagus on the pan. Drizzle with butter garlic lemon juice oregano salt and pepper.
- Bake for 12-15 minutes until salmon flakes easily.
- Garnish with lemon slices and serve immediately.
Pro Tip: For extra crispiness broil for the last 2 minutes.
2. Honey Mustard Glazed Salmon with Brussels Sprouts
Sweet tangy and packed with nutrients—this dish is a crowd-pleaser.
Ingredients:
- 4 salmon fillets
- 1 lb Brussels sprouts halved
- 3 tbsp Dijon mustard
- 2 tbsp honey
- 2 tbsp olive oil
- 1 tsp paprika
- Salt & pepper to taste
Instructions:
- Preheat oven to 400°F (200°C).
- Toss Brussels sprouts with olive oil salt and pepper. Spread on the pan.
- Mix honey mustard and paprika in a bowl. Brush over salmon.
- Bake for 15-18 minutes until salmon is cooked and sprouts are tender.
Pro Tip: Add a sprinkle of crushed almonds for crunch.
3. Mediterranean Herb Salmon with Cherry Tomatoes
Bright fresh and loaded with healthy fats.
Ingredients:
- 4 salmon fillets
- 2 cups cherry tomatoes
- 1 red onion sliced
- 3 tbsp olive oil
- 1 tbsp dried basil
- 1 tbsp dried oregano
- 1 tsp garlic powder
- Salt & pepper to taste
Instructions:
- Preheat oven to 400°F (200°C).
- Toss tomatoes and onion with olive oil herbs salt and pepper.
- Place salmon on top drizzle with remaining oil and season.
- Bake for 15 minutes until salmon is tender.
Pro Tip: Serve with a dollop of Greek yogurt for extra creaminess.
4. Teriyaki Salmon with Broccoli & Carrots
An Asian-inspired twist that’s both sweet and savory.
Ingredients:
- 4 salmon fillets
- 2 cups broccoli florets
- 1 cup carrots sliced
- ¼ cup low-sodium teriyaki sauce
- 1 tbsp sesame oil
- 1 tsp ginger grated
- Sesame seeds for garnish
Instructions:
- Preheat oven to 400°F (200°C).
- Toss veggies with sesame oil and ginger. Spread on the pan.
- Brush salmon with teriyaki sauce and place on top.
- Bake for 15 minutes garnish with sesame seeds.
Pro Tip: Use homemade teriyaki sauce to control sugar content.
5. Pesto Salmon with Zucchini & Bell Peppers
A vibrant herby dish that’s bursting with flavor.
Ingredients:
- 4 salmon fillets
- 2 zucchinis sliced
- 1 red bell pepper sliced
- 3 tbsp basil pesto
- 1 tbsp olive oil
- Salt & pepper to taste
Instructions:
- Preheat oven to 400°F (200°C).
- Toss veggies with olive oil salt and pepper.
- Spread pesto over salmon and place on the pan.
- Bake for 15 minutes until salmon is flaky.
Pro Tip: Add a squeeze of lemon for brightness.
6. Cajun Spiced Salmon with Sweet Potatoes
Bold spicy and satisfying—perfect for a hearty meal.
Ingredients:
- 4 salmon fillets
- 2 sweet potatoes cubed
- 2 tbsp olive oil
- 1 tbsp Cajun seasoning
- ½ tsp smoked paprika
- Salt to taste
Instructions:
- Preheat oven to 400°F (200°C).
- Toss sweet potatoes with olive oil Cajun seasoning and salt. Roast for 10 minutes.
- Add salmon sprinkle with paprika and bake for another 12 minutes.
Pro Tip: Serve with avocado slices to balance the heat.
7. Maple Dijon Salmon with Green Beans
Sweet tangy and perfectly balanced.
Ingredients:
- 4 salmon fillets
- 1 lb green beans trimmed
- 2 tbsp maple syrup
- 1 tbsp Dijon mustard
- 1 tbsp olive oil
- ½ tsp garlic powder
Instructions:
- Preheat oven to 400°F (200°C).
- Toss green beans with olive oil and garlic powder.
- Mix maple syrup and mustard brush over salmon.
- Bake for 15 minutes until done.
Pro Tip: Add a sprinkle of pecans for extra crunch.
8. Greek Yogurt Parmesan Crusted Salmon with Spinach
Creamy cheesy and packed with protein.
Ingredients:
- 4 salmon fillets
- 2 cups baby spinach
- ¼ cup Greek yogurt
- 2 tbsp grated Parmesan
- 1 tsp garlic powder
- ½ tsp lemon zest
Instructions:
- Preheat oven to 400°F (200°C).
- Spread spinach on the pan place salmon on top.
- Mix yogurt Parmesan garlic and lemon zest spread over salmon.
- Bake for 15 minutes until golden.
Pro Tip: Broil for 2 minutes for a crispier crust.
9. Coconut Lime Salmon with Bok Choy
Tropical zesty and light.
Ingredients:
- 4 salmon fillets
- 4 baby bok choy halved
- 2 tbsp coconut oil
- 1 lime (juiced + zest)
- 1 tsp turmeric
- Salt to taste
Instructions:
- Preheat oven to 400°F (200°C).
- Toss bok choy with coconut oil and lime juice.
- Rub salmon with turmeric lime zest and salt place on pan.
- Bake for 15 minutes until flaky.
Pro Tip: Top with shredded coconut for extra texture.
10. Simple Herb & Olive Oil Salmon with Roasted
Cauliflower
Minimalist flavorful and foolproof.
Ingredients:
- 4 salmon fillets
- 1 head cauliflower chopped
- 3 tbsp olive oil
- 1 tsp dried thyme
- 1 tsp rosemary
- Salt & pepper to taste
Instructions:
- Preheat oven to 400°F (200°C).
- Toss cauliflower with olive oil herbs salt and pepper. Roast for 10 minutes.
- Add salmon drizzle with oil and bake for another 12 minutes.
Pro Tip: Add a sprinkle of red pepper flakes for a kick.
Final Thoughts
These 10 healthy sheet pan salmon recipes prove that eating well doesn’t have to be complicated. With minimal prep easy cleanup and maximum flavor these dishes are perfect for busy weeknights meal prep or even entertaining.
