10 Spinach With Chicken Recipes for a Healthy & Delicious Meal
Looking for nutritious flavorful and easy-to-make meals? Spinach and chicken are a powerhouse combo—packed with protein iron and vitamins. Whether you want a quick weeknight dinner or a meal-prep-friendly dish these 10 spinach with chicken recipes will keep your meals exciting and healthy.
1. Creamy Garlic Spinach Chicken Skillet
A rich velvety dish that’s ready in under 30 minutes!
Ingredients:
- 2 boneless skinless chicken breasts
- 3 cups fresh spinach
- 3 garlic cloves minced
- ½ cup heavy cream (or coconut milk for dairy-free)
- ¼ cup grated Parmesan cheese
- 1 tbsp olive oil
- ½ tsp paprika
- Salt & pepper to taste
Instructions:
- Season chicken with salt pepper and paprika.
- Heat olive oil in a skillet over medium-high heat. Cook chicken for 5-6 minutes per side until golden. Remove and set aside.
- In the same skillet sauté garlic for 30 seconds. Add spinach and cook until wilted.
- Pour in heavy cream and Parmesan stirring until smooth.
- Return chicken to the skillet simmer for 3-4 minutes.
Pro Tip: For extra flavor add a pinch of red pepper flakes!
2. Lemon Garlic Spinach Chicken
Bright zesty and full of freshness—perfect for a light dinner.
Ingredients:
- 2 chicken breasts
- 4 cups baby spinach
- 2 garlic cloves minced
- 1 lemon (juiced + zest)
- 2 tbsp butter
- 1 tbsp olive oil
- ½ tsp oregano
- Salt & pepper
Instructions:
- Sear chicken in olive oil for 6 minutes per side. Set aside.
- Melt butter sauté garlic until fragrant.
- Add spinach lemon juice and zest cooking until spinach wilts.
- Return chicken sprinkle with oregano and serve.
Pro Tip: Pair with quinoa for a complete meal!
3. Spinach & Chicken Stuffed Shells
A cheesy baked pasta dish that’s crowd-pleasing and protein-packed.
Ingredients:
- 12 jumbo pasta shells
- 1 cup cooked shredded chicken
- 1 cup ricotta cheese
- 1 cup chopped spinach
- ½ cup marinara sauce
- ¼ cup mozzarella cheese
- 1 tsp Italian seasoning
Instructions:
- Cook pasta shells al dente drain.
- Mix chicken ricotta spinach and seasoning.
- Stuff shells place in a baking dish top with marinara and mozzarella.
- Bake at 375°F (190°C) for 20 minutes.
4. Spinach Chicken Alfredo Pasta
Creamy indulgent and loaded with greens—a healthier Alfredo twist.
Ingredients:
- 8 oz fettuccine
- 2 chicken breasts sliced
- 2 cups spinach
- 1 cup Alfredo sauce
- 2 garlic cloves
- 1 tbsp olive oil
Instructions:
- Cook pasta reserve ½ cup pasta water.
- Sauté chicken in oil until cooked.
- Add garlic spinach Alfredo sauce and pasta water.
- Toss with pasta and serve.
5. Spinach & Chicken Quesadillas
Crispy cheesy and packed with protein—great for lunch or snacks!
Ingredients:
- 2 tortillas
- 1 cup shredded chicken
- ½ cup spinach
- ½ cup shredded cheese
- 1 tbsp taco seasoning
Instructions:
- Layer chicken spinach and cheese on a tortilla.
- Cook in a skillet until golden and crispy.
Pro Tip: Serve with salsa and Greek yogurt for dipping!
6. Spinach Chicken Stir-Fry
A 15-minute Asian-inspired dish that’s low-carb and flavorful.
Ingredients:
- 2 chicken breasts sliced
- 3 cups spinach
- 1 bell pepper sliced
- 2 tbsp soy sauce
- 1 tbsp honey
- 1 tsp ginger grated
Instructions:
- Stir-fry chicken until cooked.
- Add bell pepper spinach soy sauce honey and ginger.
- Cook for 3-4 minutes.
7. Spinach Chicken Salad with Balsamic
A refreshing high-protein salad—ideal for meal prep!
Ingredients:
- 2 cups spinach
- 1 grilled chicken breast sliced
- ¼ cup cherry tomatoes
- ¼ cup feta cheese
- 2 tbsp balsamic glaze
Instructions:
- Toss all ingredients.
- Drizzle with balsamic glaze.
8. Spinach Chicken Soup
A comforting immune-boosting soup—great for cold days.
Ingredients:
- 1 chicken breast shredded
- 4 cups chicken broth
- 2 cups spinach
- 1 carrot diced
- 1 celery stalk chopped
Instructions:
- Simmer broth carrot and celery for 10 mins.
- Add chicken and spinach cook for 5 more mins.
9. Spinach Chicken Casserole
A cheesy one-pan wonder—perfect for busy nights.
Ingredients:
- 2 cups cooked chicken
- 2 cups spinach
- 1 cup cream of mushroom soup
- ½ cup breadcrumbs
Instructions:
- Mix all ingredients in a baking dish.
- Top with breadcrumbs bake at 375°F (190°C) for 25 mins.
10. Spinach Chicken Wraps
A portable protein-packed lunch—ready in 10 minutes!
Ingredients:
- 1 tortilla
- ½ cup chicken
- ¼ cup spinach
- 2 tbsp hummus
Instructions:
- Spread hummus on tortilla.
- Add chicken and spinach roll up and enjoy!
Final Thoughts
These 10 spinach with chicken recipes prove that healthy eating doesn’t have to be boring. Whether you prefer creamy zesty or crunchy textures there’s a dish here for every craving. Save this guide and make your meals nutritious delicious and effortless!
